Lemon8Lifestyle community

Automatically translated.View original post

หมอตั้ม
หมอตั้ม

160 followers

Follow
Follow
Follow

0 saved

Pains scapula

Relieves rhomboid pain

Pains scapula

# Scapular pain # Back pain # Doctor Tum # Chinese doctor# Acupuncture♪ Bone Arrangement # Office Syndrome # Chinese Medical Clinic # Bangkok Acupuncture # Meenburi acupuncture # Rama acupuncture # Slope acupuncture # Bone Arrangement Clinic # Meenburi # Shakra # Rama 3 # Slope # Shakra Bone Arrangement # Meenburi Bone Arrangement # Slope Bone # Neck Pain # Straightener # Officesyndrome # acupuncture # massage # chiropractic # stretching # backpain

5/23 Edited to

... Read moreอาการปวดสะบักและกล้ามเนื้อบริเวณหลังส่วนบนเป็นปัญหาที่หลายคนเผชิญ โดยเฉพาะผู้ที่ทำงานนั่งโต๊ะนาน เช่น ออฟฟิศซินโดรม วิธีที่ผมแนะนำจากประสบการณ์จริงคือการฝังเข็มและจัดกระดูก ซึ่งเป็นศาสตร์แพทย์จีนที่ช่วยกระตุ้นระบบการไหลเวียนโลหิตและปรับสมดุลของกระดูกสันหลัง นอกจากนี้ การทำท่ายืดกล้ามเนื้อสะบักซ้ำๆ ประมาณ 20 ครั้ง เช่น การดึงเข่ามาที่อก หรือการหมุนไหล่ ก็ช่วยเพิ่มความยืดหยุ่นและลดอาการเกร็งได้ดี ผมพบว่าการผสมผสานระหว่างการรักษาโดยแพทย์ผู้เชี่ยวชาญและการดูแลตัวเองอย่างต่อเนื่องทำให้อาการดีขึ้นอย่างชัดเจน สำหรับผู้ที่สนใจฝังเข็มหรือจัดกระดูกในกรุงเทพฯ มีคลินิกหลายแห่งในย่านมีนบุรี ร่มเกล้า พระราม 3 และลาดกระบัง ที่พร้อมให้บริการแบบครบวงจร โดยเน้นไปที่การรักษาอย่างปลอดภัยและตรงจุด การเลือกคลินิกที่มีแพทย์จีนหรือผู้เชี่ยวชาญจะช่วยให้ได้ผลลัพธ์ดีกว่า แนะนำว่าควรหลีกเลี่ยงการนั่งหรือยืนนานเกินไป และสวมใส่เก้าอี้ที่รองรับสรีระได้ดี รวมถึงพักสายตาและเปลี่ยนอิริยาบถทุกชั่วโมง เพื่อป้องกันการเกร็งตัวของกล้ามเนื้อสะบักและปวดหลังอย่างยั่งยืน

Related posts

Top 5 WORST Pains You Can Actually Feel
#top #top5 #facts #pain #headache
I'm Not Kai

I'm Not Kai

10.1K likes

An anatomical model of the human head, neck, and upper torso muscles is displayed, with the text overlay "LET'S STUDY MUSCLES." The model shows detailed musculature and vascular structures, set against a blurred background of a classroom.
A handwritten study sheet titled "Articulation Summary Table" details structural and functional types of joints, binding materials, bone shapes, movement types, and examples. It also includes questions for identifying skeletal muscles and defining terms like origin, insertion, and prime mover.
Handwritten notes on "Muscles of the Head and Anterior Neck" list muscles like Frontalis and Masseter, their actions, and locations. The page also details synovial joint movements, including gliding, angular, rotational, and special movements with examples.
💪 let’s study together 💪
our most recent unit is muscles! this has definitely been the most challenging for me in terms of learning all the functions and remember what each muscle is due to how similar they look. these are my most recent notes, complete with the sayings i am using to remember certain things and photos
Nichole Rhys

Nichole Rhys

1238 likes

Anatomy coloring book page 1, titled "Anatomic Planes & Sections," illustrates the median, sagittal, coronal, frontal, transverse, and cross planes of the human body, with examples of sections through the head, thorax, abdomen, and pelvis.
Anatomy coloring book page 2, titled "Orientation to the Body Terms of Position & Direction," displays a human figure and a quadruped with arrows indicating various anatomical directional terms like cranial, caudal, anterior, posterior, superficial, and deep.
Anatomy coloring book page 3, titled "Orientation to the Body Systems (1)," presents diagrams of the human skeletal, articular, muscular, cardiovascular, lymphatic, nervous, endocrine, and integumentary systems, with some parts colored.
4th Addition The Anatomy Coloring Book
Hey girlies, I know Anatomy is kicking my tail. We have this book for extra credit for our class. I’ll be posting 10 pages at a time because I know there’s none online that are already colored. Feel free to use mine if you wish. Prerequisites are not easy and I’m on here to seek help for myself
Ashlyn Hensley

Ashlyn Hensley

1743 likes

A skeleton model wearing a white lab coat, with an overlay text "BONES LABELED (APPENDICULAR SKELETON)", set in a classroom environment.
Six panels displaying labeled anatomical models of the clavicle, hand bones (carpals and phalanges), and anterior/posterior views of the scapula, highlighting key features of the upper appendicular skeleton.
Six panels illustrating labeled anatomical models of the tibia and fibula (anterior/posterior views) and foot bones (phalanges, metatarsals, tarsals), detailing features of the lower appendicular skeleton.
Bones (appendicular skeleton)
#anatomyandphysiology #bones #study #medstudent #university
aaesthetics_lem8

aaesthetics_lem8

285 likes

The cover of "THE HUMAN BODY COLORING BOOK: THE ULTIMATE ANATOMY STUDY GUIDE" featuring a detailed illustration of the human head and upper torso with muscles, veins, and nerves labeled.
An open page from the anatomy coloring book, titled "NERVOUS SYSTEM 5," displaying detailed diagrams and text about the central nervous system, involuntary responses, and voluntary control.
An open page of the anatomy coloring book showing the title "THE HUMAN BODY COLORING BOOK" on the right and a skull outline on the left, held open by a hand.
anatomy & physiology girlies!!
I found this coloring book at Books-A-Million . We all know A&P classes are filled and crammed with so much information in such little time. This book is helping me retain the information so much better and it’s ✨fun✨ 💵 Price: I think it was around $25. so, super affordable as well. Pick up
Syd

Syd

1076 likes

MORE BONES 🦴🩻
making these helps a lotttt #anatomyandphysiology #anatomy #collegelife #medicalschool #nursing
kendra 🖤

kendra 🖤

108 likes

A desk with a computer displaying a shoulder X-ray and an open anatomy textbook. Text overlay reads "STUDY HACKS Why You're Struggling to Study How to Fix It."
A desk with a computer displaying a shoulder X-ray and an open anatomy textbook. Text overlay details "STEP 1: ARE YOU UNDERSTANDING THE MATERIAL?" with a test to explain concepts.
A desk with a computer displaying a shoulder X-ray and an open anatomy textbook. Text overlay details "STEP 2: ARE YOU STRUGGLING WITH RETENTION?" with a test to recall information.
Struggling to retain info no matter what 🫶
Let’s break it down and find the real issue so you can study smarter, not harder! 🔍 Step 1: Are You Understanding the Material? → When you read it or hear it in class, does it make sense? ✔️ Test It: Try explaining it to yourself or someone else in simple terms. If you can’t, go back and find
Tyra-Lee 🩺

Tyra-Lee 🩺

735 likes

Muscles Notes
#anatomy #nursing #nursingstudent #college #collegestudent
I Can Do Your Proctored Exams

I Can Do Your Proctored Exams

48 likes

This image illustrates the human pectoral and pelvic girdles. It shows diagrams of the clavicle, scapula, and pelvic bones (ilium, ischium, pubis, coxal bone, pubic symphysis), accompanied by descriptive text explaining their components and anatomical features.
Appendicular Skeleton 🩺
#lemon8diarychallenge
Future Dr. 🥼🩺

Future Dr. 🥼🩺

335 likes

Best Band Stretch to Fix Tight Shoulders & Traps
FIX THAT SHOULDER AND TRAP 👇 Restore your shoulders with this top-notch exercise. It uses a band to clamp down on the shoulder and clavicle, shifting the scapula into a better position for more range of motion. Modern lifestyles lead to forward-rounded shoulders from desk work and texting, ca
mrdiversify

mrdiversify

34 likes

Anatomy and Physiology ✨🍋🥰
#anatomytips #studyinganatomy #anatomyandphysiology #nursingstudent #nursingtips
Mia Nguyen

Mia Nguyen

117 likes

How to succeed in cosmetology before school-after
cosmetology school and graduating from cosmetology school are some of the hardest things when starting your career. These are some things I wish I would’ve done right away when I became a licensed cosmetologist or when I first started. #cosmetologystudent #education #hair #hairgrowth #dmv
Kai

Kai

58 likes

A young woman with smudged eye makeup lies next to an open notebook with writing, conveying the emotional struggles of an aspiring writer. The image is titled "SECRET PAINS OF AN ASPIRING WRITER."
A person stands in a library aisle surrounded by tall bookshelves, illustrating the concept of "WRITERS BLOCK." The text discusses perfectionism hindering writing and advises that first drafts don't need to be perfect.
Numerous stacks of books are piled high, representing the challenge of "JUMPING IN TOO SOON" in writing. The text advises taking time to plan plots to avoid unthought-out stories and writer's block.
Secret Pains of an Aspiring Writer
Being a writer isn’t easy, especially when you’re a TEEN writer. I’ve lost track of how many projects I’ve abandoned 😭 #writer #author #upcomingauthor #writingtips #books
Fatuma’s 𝔹𝕠𝕠𝕜𝕞𝕒𝕣𝕜

Fatuma’s 𝔹𝕠𝕠𝕜𝕞𝕒𝕣𝕜

133 likes

🤧💪🏾Gains N Pains
These gains have just been amazing #transformation #gainmuscle #gaintrainshred #gymworkout #gymworkout
Simplyjustbrandi🎀

Simplyjustbrandi🎀

986 likes

A 3D anatomical model of the human heart, partially dissected to reveal its internal chambers and vessels, with a red text overlay asking, "How does the heart work?" The model is set against a blurred background of other anatomical models and notes.
A handwritten notebook page titled "Cardiac Assessment Unit I," outlining the heart's structure, layers, chambers (right atrium, right ventricle, left atrium, left ventricle), and valves (tricuspid, mitral, pulmonary, aortic). An overlay emphasizes learning these basics.
A handwritten notebook page detailing heart circulation, cardiac cycle (systole, diastole), and cardiac output. It includes a diagram of the heart's internal anatomy with blood flow arrows, and an overlay explaining the diagram helps remember blood flow.
How does the heart work?
How Does the Heart Work? ❤️🫀 And How to Remember It Easily! *last picture you can use it to demonstrate draw* The heart is a powerful pump with 4 chambers and 3 main valves that help keep your blood moving! Here’s how it works: 1. 🛑 4 Chambers: • Right Atrium: Receives deoxygenated blood fr
Asuka

Asuka

199 likes

This image defines joints, their functions, and classifications (structural and functional). It includes a diagram of a synovial joint and a skeletal illustration highlighting various synovial joint types like ball-and-socket, hinge, pivot, condyloid, saddle, and plane joints.
This image details six types of synovial joints: ball-and-socket, hinge, pivot, saddle, condyloid, and gliding. Each type is described with its movement characteristics and examples, accompanied by anatomical diagrams illustrating their structure and location in the body.
This image provides detailed information on the knee (tibiofemoral) and hip (coxal) joints. It describes their structure, stability, and key ligaments, with labeled anatomical diagrams illustrating the components of both the knee and hip joints.
Joints
Are you 🫵 struggling with your TEAS 7 exam and trying to get into nursing school ?Comment “Details” and I’ll send you exactly what helped others pass on their first try. Use or click the link below for details: ⏬️ https://wa.me/message/C465FE53NV3QI1 #nurse #nursing #college #nursings
I Can Do Your Proctored Exams

I Can Do Your Proctored Exams

5 likes

The body you want is built in the next 8 weeks. But only if you start today. This isn’t just about working out—it’s about becoming the person who: ✔️ Commits and follows through ✔️ Shows up and pushes past limits ✔️ Transforms their body and confidence 🔥 Shred fat & sculpt your dream p
Lily Rose🏋️‍♀️

Lily Rose🏋️‍♀️

166 likes

A collection of handwritten study notes or "cheat sheets" for ATI TEAS exams, covering various biological systems like Endocrine, Immune, Gastrointestinal, Lymphatic, and Nervous systems, spread across a surface.
A detailed handwritten cheat sheet on the Nervous System, illustrating neuron structure, CNS/PNS, brain parts, cell types, meninges, reflex arc, brain lobes, and cranial nerves.
A detailed handwritten cheat sheet on the Cardiovascular System, featuring blood components, types, heart anatomy, blood flow, QRS complex, electrical conduction, blood pressure, and related terms.
TEAs cheat sheets
#teas #nursingstudent #nursingschool #nurse #college
Nurse Samuel M 🩺 💉

Nurse Samuel M 🩺 💉

2 likes

Hi All! Focusing on the scapula today:)
Another video is out guys! I’d like to hear your thoughts. Enjoy :) #dailyartpractice #artist #sketchpractice #anatomy #artistsoftiktok
Ana ✨🪻😊

Ana ✨🪻😊

17 likes

A mirror selfie of a person wearing a white lab coat, blue scrubs, and a face shield, holding a yellow phone. Text overlay reads 'Nursing Tips lung sounds' with a lung icon.
Handwritten notes defining various lung sounds: Crackles (high-pitch popping), Wheezes (high-pitch musical), Stridor (high-pitch wheezing), Rhonchi (low-pitch snoring), and Pleural Friction Rub (harsh, rubbing).
An infographic categorizing adventitious lung sounds (Stridor, Crackles, Wheeze, Rhonchi, Pleural Friction Rub) with their characteristics, examples, and associated disorders like pneumonia, asthma, and COPD.
ABNORMAL LUNG SOUNDS .
lungs are an important part of the patient assessment which can give us key information on a patient who has any respiratory problems that need to be addressed . we assess patients lung function by listening to their breath sounds and pattern noting and also noting patients chest movements and sy
Really Toni

Really Toni

4 likes

stretchy
Let’s give some love to the scapula! 💪🧘‍♀️ These simple yoga movements will help stretch and strengthen the muscles around your shoulder blades, improving mobility, posture, and overall upper body strength. Whether you’re working on stability for arm balances or simply want to release tension in th
Yoga with Stephanie

Yoga with Stephanie

2 likes

I got a lot of questions about pain, recovery, and pain management after my arm and back lift with @Dr. Michael Russo, MD and @Dr.KaisRona I also learned the difference between what pain looks like after bariatric surgery vs cosmetic surgery #looseskinremoval #backlift #armlift #looseski
Janeé | Fitness & Health Coach

Janeé | Fitness & Health Coach

598 likes

An introductory image for skeletal system notes, featuring a human skeleton outline with the title 'INTRO TO Skeletal System!' and the hashtag #STEALMYNOTES.
Detailed anatomical diagrams of the human skull from anterior, lateral, and inferior views, with numerous bones and features like parietal, frontal, temporal, zygomatic, maxilla, mandible, and various sutures and foramina clearly labeled.
Anatomical illustrations of the human skull, showing internal cranial floor structures like the crista galli, cribriform plate, sella turcica, and various foramina, alongside external views highlighting nasal and sinus structures.
Intro To Skeletal System Pt. 1
ALL NOTES ARE MADE BY ME! i used kilonotes:)! 0.7 pen! Intro To Skeletal System Pt. 1! I hope these can be useful to you! comment if you want them sent to your email so you can download!:) 💗🩺 #stealmynotes #skeletalsystem #notes #freenotes #anatomyandphysiology
𝑑𝑖𝑎𝑚𝑜𝑛𝑑 🎀

𝑑𝑖𝑎𝑚𝑜𝑛𝑑 🎀

67 likes

A pregnant woman sits in a bathtub with water running, looking down at her belly. Overlay text reads: "Rating My Labor Pains As a 5ft, 96lb, 22y/o who gave birth naturally TWICE."
A pregnant woman sits in a bathtub, looking forward. Overlay text describes early labor pain as "1/10 Felt like Braxton Hicks contractions, just consistent and close together."
A pregnant woman in a bathtub, hands near her head, appears to be in discomfort. Overlay text describes transition pain as "7/10 like terrible menstrual cramps plus pressure," 20 minutes before birth.
Rating my labor pains 😮‍💨
In the slides, I describe the pain for early labor, transition, and pushing the baby out. What was the most painful part for me? AFTER BIRTH. The contractions don’t stop once you give birth, unfortunately. Your uterus has to shrink itself down, and it has a plate-size wound where your placenta deta
Alayna

Alayna

6567 likes

This image from an anatomy coloring book displays diagrams of skeletal, cardiac, and visceral muscle tissues. It illustrates the cellular structure, including sarcolemma, myofibrils, intercalated discs, and endomysium, with various components labeled for identification and coloring.
This image details the microstructure of skeletal muscle, showing myofibrils, sarcomeres, and the arrangement of thin and thick filaments. It includes diagrams of relaxed and contracted sarcomeres, with labels for Z line, I band, A band, H zone, and M line.
This image presents diagrams of the nervous system, focusing on neuron cell bodies, dendrites, axons, and different neuron types. It also illustrates the peripheral and central nervous systems, neuroglia (astrocytes, oligodendrocytes, microglia), and axon coverings like myelin and Schwann cells.
Anatomy Coloring Book
Hey girlies, here’s pages 11-20 of The Anatomy Coloring Book by: Wynn Kapit/Lawrence M. Elson. How’s everyone’s Anatomy classes going and coloring books? Semester is almost over whew! Let’s leave some feedback for Anatomy for the upcoming students for Anatomy 1 and for Anatomy 2! Ways that work
Ashlyn Hensley

Ashlyn Hensley

135 likes

A hand with red nail polish holds a book titled "Heal Your Body" by Louise Hay, featuring a blue watercolor design. The book's subtitle mentions mental causes for physical illness and metaphysical ways to overcome them. A black keyboard is visible in the background.
Dealing with aches, pains, sickness.. well
Highly recommended this book for anyone dealing with issues with their body! #healthbooks #learneveryday #holistichealth
Amanda Merrill

Amanda Merrill

15 likes

A detailed anatomical diagram of the human skull, showing front, lateral, sagittal, inferior, and coronal views with labeled bones and structures. It also includes diagrams of skull articulation with the vertebral column and types of teeth. The text overlay reads "STEAL MY ANATOMY NOTES (PT.2)".
Handwritten-style anatomy notes on a grid background, covering the musculoskeletal system, skeleton (axial and appendicular), skull (cranial and facial bones, cavities), and detailed descriptions of the frontal bone. The notes are titled "Chapter 7.1 Musculoskeletal System" and "Chapter 7.2 Skull".
Handwritten-style anatomy notes on a grid background, detailing the frontal bone's features (foramen, sinuses), parietal bones, and temporal bones (squama, zygomatic process, articulations, mandibular fossa, mastoid portion, petrous portion). Small skull diagrams illustrate bone locations.
STEAL MY ANATOMY NOTES SO U DONT HAVE TO
Hey y’all! Trust me these are the notes I used to get an A+ in anatomy as a freshman in college! Blow up this post for me bc I’m about to go slay a physiology test 🤭🙏🏻 #anatomy #college #stealmynotes #studyinganatomy #anatomyandphysiologyhelp
Kaitlyn Bartolutti

Kaitlyn Bartolutti

1698 likes

A digital note page on an iPad showing detailed anatomy notes on the Appendicular Skeleton, specifically the Scapula and Glenohumeral Joint. It includes labeled diagrams of the scapula and text describing shoulder separation types and shoulder dislocation, with various anatomical terms and classifications.
A digital note page on an iPad displaying detailed anatomy notes on the Vertebral Column. It features labeled diagrams of cervical, thoracic, and lumbar vertebrae, along with the sacrum and coccyx, explaining how to differentiate each type and their parts.
A digital note page on an iPad showing detailed anatomy notes on Arthrology, focusing on Pathologies of the Knee Joint. It includes a labeled diagram of the knee joint and sections describing conditions like Bursitis, Torn Cartilage, Torn ACL, and Water-on-the-knee, with symptoms.
How I take digital notes 📝
How I take digital notes 📱 🗒️ I use the app Goodnotes for my digital notes! I prefer typing my notes! It makes note-taking go by faster and in my opinion it’s easier to take notes. 🗒️Color coordination: I like color-coordinating my notes especially when I’m studying a topic with a lot of info
jasmine 🌷

jasmine 🌷

928 likes

Learning how to set your shoulder blades is only half of a great foudation for pressing movements. Train the little muscles around your scapula for better rows and a stronger bench. #fitness #workouts #gym
John Ritzko

John Ritzko

3 likes

Slept wrong? These exercises calm neck spasms fast
Woke up with a sharp pain between your neck and shoulder blade after sleeping wrong? That tight knot is often the levator scapulae reacting to an awkward sleeping position or a sudden overload from the day before. When this muscle spasms, the instinct is usually to stretch aggressively or avo
Gabe PT DPT | Movement Coach

Gabe PT DPT | Movement Coach

31 likes

Ricky having some chest pains!
Ricky having some chest pains! I’m sure he’s just caffeine deficient #RickyAndTheBoss #BreadstickRicky #Comedy #BossMan #RoughneckRoscoe
Ricky and The Boss

Ricky and The Boss

319 likes

Do you know the bones of the skeleton yet?
#anatomy #physiology #bones #study #nursingstudent
Exam.sln

Exam.sln

94 likes

Pains you should not ignore
#painreliefoptions #painful #PAIN #health
Carrie D. Clymer

Carrie D. Clymer

12 likes

Appendicular💀
#studyinganatomy #anatomy
Alyza Hlavaty

Alyza Hlavaty

23 likes

Anatomy and upper limb
The upper limb is specialized for mobility, manipulation, and fine motor skills. It is attached to the axial skeleton by the pectoral girdle. The major regions include the shoulder, arm, forearm, and hand. Important bones are the clavicle, scapula, humerus, radius, ulna, carpals, metacarpals, and p
GetHelpWithProctoredExam

GetHelpWithProctoredExam

103 likes

Aches & Pains... Pains & Aches...
Aches & Pains... Pains & Aches... Advice - DON'T GET OLD! 🤣🫶🤣 #gymgirl #fitness #motivation #gymtok #notperfectisperfect @Coach Jimmy Torres @Julia S Garcia @CoachAdamRios @Myzone @brandonlocatell38 @Live fit coach
Debbie 4 the WIN!

Debbie 4 the WIN!

0 likes

Elevate scapular pain.
#fyp #fypシ゚viral #fyplemon #PAIN #scapula United States
Bonita

Bonita

19 likes

someone called this one “Growing Pains” ❤️‍🩹
this has been stuck in my head since the moment I recorded it lol
Armani White

Armani White

20 likes

Handwritten A&P study notes list anatomical terms for the skull (superior view), pelvic girdle, mandible, and scapula, including structures like the foramen magnum, acetabulum, and glenoid cavity.
Handwritten A&P study notes list anatomical terms for major long bones: femur, humerus, ulna, tibia, radius, and fibula, detailing features like the head of femur and olecranon.
Handwritten A&P notes define various tissue types and glands, including simple cuboidal epithelium, nervous tissue, dense regular connective tissue, holocrine and apocrine glands, and skin layers like stratum granulosum.
A&P study
#anatomy #biologystudy
jenny

jenny

51 likes

Aches & Pains, Pains & Aches...
Aches & Pains, Pains & Aches... OH MY! My advice is simple — DON'T GET OLD 🫣 #gymtime #fitness #motivation #fyp #gottastartsomewhere #cantquitwontquit #notperfectisperfect #atleastitried @Live fit coach @brandonlocatell38 @CoachAdamRios
Debbie 4 the WIN!

Debbie 4 the WIN!

0 likes

A&P Notes
#nursing #collegelife #anatomy #nurselife
I Can Do Your Proctored Exams

I Can Do Your Proctored Exams

3 likes

I think I passed?
#lemon #school #career #test #GIRL
Jade Rene

Jade Rene

2477 likes

A flat lay of open textbooks and notes on endocrine and muscular systems, with colorful pens and a sticky note saying "STUDY NOW BE PROUD LATER!". Overlay text reads "4 things all students SHOULD DO TO PREP FOR MIDTERMS."
A laptop displaying the time and a planner on a desk. Overlay text advises to "Make a study schedule" and "Grab a Planner!" to break material into manageable chunks and avoid last-minute cramming for exams.
Open notebooks, flashcards, and anatomy diagrams are shown with a highlighter and pen. Overlay text instructs to "Condense study material! Study Guides!!" by combining notes and diagrams into a concise guide for easy review.
Your Guide to Crushing MidTerms with a 4.0 ! 🏫📚
It’s time for midterms!! ⏰ Here are my top tips for doing your best on those pesky finals that everyone hates, at least everyone I know. Hope these help you crush your finals and boost your GPA 🏫 1. Create a Study Schedule: Plan out specific times to study each subject, breaking content into man
Stella Studies

Stella Studies

53 likes

A notebook page displays Spanish phrases for common ailments: 'Tengo dolor de cabeza' (I have a headache), 'Tengo fiebre' (I have a fever), and 'Tengo tos' (I have a cough), with a sad, bandaged emoji and a prompt to follow for more.
Talking about aches and pains in Spanish
#spanishforbeginners #spanishforenglishspeakers #spanishforeveryday #spanishlanguage #LanguageLearning
MsD - Spanish for beginners

MsD - Spanish for beginners

12 likes

A Quick Nursing Pharmacology Study Guide covering drug names, pharmacology basics, patient education, lifespan considerations (pregnancy, pediatric, geriatric), drug interactions, adverse reactions, routes of administration, and controlled substance schedules.
A Quick Nursing Study Terminology guide detailing general tools & equipment, assessment techniques (vital signs, breathing, pulse, blood pressure), and documentation & charting methods like SOAP and SOAPIER notes.
A Quick Anatomy Study Guide, "The Anatomy 2," featuring detailed diagrams of human anatomy, including anterior and posterior views of arms, trunk, head, and specific joints and ligaments of the shoulder, wrist, hand, and foot.
Nursing Prep
Got my cheat sheets for class
Sereniti Battle

Sereniti Battle

122 likes

HOW TO APPLY TO PA SCHOOL
Requirements for applying to PA school you will need: 1. Bachelor’s degree 2. pre-requisite courses 3. Patient care experience 4. Letters of Recommendation 5. Personal statement then you upload all this information to the centralized PA School application system called CASPA #physiciana
Noemi | PA-S2🩺

Noemi | PA-S2🩺

69 likes

How To Reduce Menstrual Pains Homeopathically
I stopped taking 800mg ibuprofen after I found these and raspberry tea - game changer! Also stop using the bleached pads and tampons- switch to cups and bamboo cloth pads, you’ll be grateful you did. Amazon store with the products I use: https://amzn.to/3XNSjko #periodflow #periodcram
Sandra Zo

Sandra Zo

179 likes

Transform Every Area of Your Life with These Apps!
1. Physical 🏋️‍♀️💪 Taking care of your body is essential for daily wellbeing! Flo tracks your period and health patterns, Zero simplifies fasting tracking, Calories helps monitor nutrition goals, and Gym Workout App provides structured fitness routines. These apps work together to support your hea
emilie.studygram

emilie.studygram

228 likes

See more