Just adding some humor into my work day. 🥶 #gym #fitness #jokes #humor

This one is a little longer, but I want to be through. This is my advice for people feeling self concious in the gym.

When a personal training client hits a plateau or mental roadblock, I try to balance a positive approch with helping clients know this is a normal part of the process.

Next week’s videos match tonality a little better. I hope that brief loudness helps be the most annoying alarm you have all week.

New welcome video I’m adding to my Trainerize.me profile. Aka my de facto website. Some of my experience, training philosophy and overview for potential clients.

Last post was me sharing some of what I’ve went through. This one dives a little deeper into my treatment.

My favorite workout day to my favorite tunes. This one was from like a month ago. I’ve been recording, now I just have to catch up posting. 😅 #gym #fitness #workouts

Here’s one of my favorite workout structures to help new lifters understand program balance and slowly introduce new movement patterns. #gym #workout #fitness

Have been behind on posting some workouts. I’ve still been getting in twice a week. Really want to ramp it back up.

Yes I set my rack pulls at just above the knee. No I’m not using them as full posterior chain development. Just heavy lat stimulus. Also damn they feel good. 🫠

There’s a ton of variations to tempo. On my first set of rows, I was working the muscle with a heavy weight and tempo to support this. While in my second, I’m using a lighter weight and focusing on squeezing muscles in the middle back. #gym #fitness #workouts

I’ve been prioritizing shoulders lately. That’s one of my favorite reasons to run a push/pull/legs split. #fitness #gym #workouts

Learning how to set your shoulder blades is only half of a great foudation for pressing movements. Train the little muscles around your scapula for better rows and a stronger bench. #fitness #workouts #gym

Going light and deep still feels heavy on that 7th rep. 🫠 #gym #fitness #workouts

An example dumbbell full body circuit. I was spent recording this before squats. #gym #fitness #workouts

Got a lat pump, but it’s not enough. 😎 Torn between gym and staying warm today. #gym #workouts #fitness