Automatically translated.View original post

A busy life.

2025/10/18 Edited to

... Read moreในชีวิตประจำวันที่วุ่นวายและเต็มไปด้วยความท้าทาย การมีคำคมหรือข้อคิดดี ๆ จากผู้ที่มีประสบการณ์อย่างลุงต้อ สามารถเป็นแรงบันดาลใจให้เราเดินหน้าต่อได้ดีขึ้น ลุงต้อมักจะถ่ายทอดมุมมองที่เรียบง่ายแต่ลึกซึ้ง ช่วยเตือนใจให้เราไม่หลงทางในความวุ่นวายและให้ความสำคัญกับสิ่งที่แท้จริงในชีวิต เช่น ความสุข ความรัก และความสงบภายใน การใช้คำคมเป็นเครื่องมือช่วยให้เราหยุดคิดไตร่ตรองและรับรู้ถึงคุณค่าของชีวิต นอกจากนี้ยังสามารถช่วยให้เรามีจุดยืนที่มั่นคง แม้ในวันที่เจอปัญหาและความเครียดมากมาย การยอมรับว่า "ชีวิตที่วุ่นวาย" เป็นเรื่องปกติและสามารถเรียนรู้จากมันได้ จะช่วยเสริมสร้างจิตใจที่เข้มแข็งและพร้อมเผชิญหน้ากับความเปลี่ยนแปลง สำหรับใครที่กำลังมองหาแรงบันดาลใจหรือข้อคิดดี ๆ ติดตามคำบ่นและคำแนะนำจากลุงต้อผ่านช่องทางต่าง ๆ จะเป็นตัวช่วยให้มีกำลังใจมากขึ้น นอกจากนี้ การใส่ใจและขยายความคิดจากคำคมเหล่านี้ยังช่วยเพิ่มความหมายในชีวิตประจำวันของเราได้อีกด้วย

Related posts

A person is seen from a top-down view, holding a mug and reading an open book on a textured blanket, illustrating finding time for wellness in a busy schedule.
Two plates of brunch food with poached eggs, potatoes, and salad, along with a latte and an iced coffee, are displayed on a pink table, illustrating scheduling self-care like an appointment.
A person relaxes on a balcony with their feet up, holding a glass of water, with a dog nearby and lush greenery in the background, illustrating starting small with self-care.
tips for prioritizing self-care amidst a busy life
In the hustle and bustle of everyday life, carving out time for self-care can often feel like a luxury we can’t afford. However, prioritizing wellness is crucial for maintaining balance, productivity, and overall well-being. Remember, self-care isn’t a one-time event but an ongoing practice. By
gabrielleassaf

gabrielleassaf

11 likes

How To Juggle Fitness with a Busy Life
People are always busy but, 👇 The thing that sets them apart is how much they value their body and mind. Whether you know it or not exercise, and your health physically and mentally are all correlated. Why do you think so? Many people feel so much more confident, more energized, and bette
mrdiversify

mrdiversify

28 likes

Quick full body workout for busy moms
Save and try #momworkout #fullbodyworkout #postpartumfitnessjourney #busymomlife #workoutmotivation Dallas
FitLikeRosy

FitLikeRosy

6228 likes

A woman in athletic wear takes a mirror selfie in a gym, surrounded by weights and equipment. Text overlays state, "I can only go to the gym 4 times a week" and "I GOTCHU!!", introducing a workout plan for busy individuals.
A woman performs Bulgarian split squats with a dumbbell in a gym. An overlay lists "day 1: glutes" exercises including Bulgarian split squats, lunges, hip thrusts, sumo squats, and cable kickbacks with sets and reps.
A woman from behind uses an upper body gym machine. An overlay details "day 2: upper body" exercises: lat pulldowns, seated cable rows, bent over rows, hammer curls, and assisted pull-ups with sets and reps.
4 DAY WORKOUT SPLIT FOR BUSY GIRLS 🏋️
if you’re busy AF and can’t hit the gym every day of the week, this 4 day split is perfect!! day 1) glutes day 2) upper body day 3) legs day 4) cardio and abs! I have full workouts posted on my tiktok and if you scroll down my page so check them out for inspo!! #fourdaysplit #4days
Denise Hamdan 🤍

Denise Hamdan 🤍

7855 likes

Meal Planning Mastery for Busy Parents ✨
Unlock stress-free, healthy family meals with this Meal Planning Mastery guide! 🍽️👨‍👩‍👧‍👦 #EffortlessMealPlanning #HealthyEatingMadeEasy #BusyMomsCookbook #MealPlanningForMoms #BusyMomLife #HealthyFamilyMeals #EasyMealIdeas #NutritionForKids #TimeSavingTips #MomBlogg
eva

eva

124 likes

My busy life of a mom and student 💕
#Lemon8Diary #collegelife As some days are harder than others, I am so blessed to be able to enter this journey and learn more about myself. Balancing out life is the hardest thing of all time because on free time it’s either cook, clean, study, do homework, or get the kids settled. I love my l
Lemon8er

Lemon8er

21 likes

A young woman wearing glasses, a purple long-sleeve shirt, and a floral skirt takes a mirror selfie in a bathroom, holding a green phone. Text overlay reads 'Day in the life of a Math Major SWIPE'.
A close-up shot of two rice cakes topped with peanut butter and sliced bananas on a white plate, held by a hand. The word 'breakfast!' is written on the image.
A notebook with handwritten math equations and diagrams lies on a blanket, next to a MacBook Pro displaying code. The caption states, 'caught up a little on some work before my group meeting'.
📚 busy day in the life of a math major
heyy guys!! so this summer, i’m actually doing an reu (research experiences for undergraduates) program at tufts university and i thought i’d take you guys along on a typically day for me! my home university is st. lawrence university but the great thing about reu programs is that they give you
liz

liz

27 likes

habits to maintain even if you’re busy
student life can be rough and it’s always important to take care of yourself! so here are some habits I think that’s crucial to maintain: 1. pack your backpack - decide what you’d only need to bring and regularly clear out the contents 2. pick out outfits ahead - saves so much time and energy!
Emily H.

Emily H.

59 likes

A home interior scene featuring a white cabinet with wicker baskets, topped with green plants. Overlay text reads "ADHD FRIENDLY HOME HACKS to Help You Stay Organized," with "lemon8 @itsannabrynn" at the bottom.
A clear glass bowl on a white surface containing keys, a pen, and a small tin. Overlay text describes creating a "Drop-Zone" near the door for everyday items like keys, wallets, bags, and mail to keep essentials in one spot.
A gray woven basket on a kitchen counter containing a plush mushroom, a notebook, and a small flashlight. Overlay text explains the "DOOM Basket" (Didn't Organize, Only Moved) for tossing out-of-place items and sorting weekly.
Simple ADHD Home Hacks for Busy Days 🙌
I know how quickly things can pile up and feel chaotic at home. That’s why I’m sharing these ADHD-friendly home hacks that have helped me keep my space in check without the stress! These tips are simple, effective, and perfect for making everyday life a little more organized. 1. Create a “Drop-
Anna Brynn

Anna Brynn

11.7K likes

Two women stand against wooden doors, one in a black jacket and lavender skirt, the other in a cream sweater and black pants, illustrating friendship tips for busy people.
An overhead view of various brunch foods, including avocado toast and coffee, accompanies text advising to plan the next hangout during the current one.
A white vase and pen are next to a digital 'Sachel Bucketlist' showing activity ideas like 'top golf' and 'movie night,' illustrating a shared activity list.
how I maintain my friendships while being BUSY 🌿🌸✨
I've been prioritizing friendships a LOT this year. I realized just how important it is to have solid connections in my life! With that being said... nurturing relationships take time. I have a lot of things I want to pursue (9-5, content creation, other hobbies) and with that, often have a pac
Sarah Jolie 🌸

Sarah Jolie 🌸

71 likes

A tablet with a keyboard case displays app icons, resting on a desk next to a lamp and a No-Face plush toy. The image is titled "websites for Busy students study and focus," indicating a guide for student productivity.
A laptop screen displays the Chegg online learning platform homepage, featuring options for 24/7 study solutions and expert-backed resources. The laptop keyboard is decorated with heart stickers.
A laptop screen shows the Notewave.app homepage, promoting smart note-taking with AI, support for 100+ languages, and mentions of being trusted by students at universities like Yale. The keyboard has decorative string lights.
Websites for busy students 🥰🥰
In the digital age, utilizing educational websites has become an ideal solution for busy students. These platforms offer a variety of learning materials, online lectures, and exercises that allow students to study flexibly. With the ability to access resources anytime and anywhere, students can tak
Vera love study

Vera love study

587 likes

Full-body workout for busy people 🍋
#fullbodyworkout #dumbbellworkout #strengthandconditioning #fitmomsoftiktok #busymomlife Dallas
FitLikeRosy

FitLikeRosy

2354 likes

Balancing a Busy Life
To my “5” followers 👏🏾 👏🏾 👏🏾 What are some things you do during the busy work week to have fun or unwind? Do you do dates with friends/family? Church group? Coffee shop? Movie? How is that going? In 2025 I’m being intentional about MAKING time for me and spending time with friends & family. 📢 H
CocoQDPie

CocoQDPie

5 likes

balancing life as a busy Mom
Life as a busy mom can feel overwhelming, but staying organized can make all the difference! Meal prepping saves time during hectic evenings, and sticking to a consistent schedule helps create structure for you and your family. A little organization—like keeping to-do lists or using a planner—ca
busybeemomma__

busybeemomma__

92 likes

✨“Busy” Girl Workout✨
10 min Pilates-inspired routine for the "busy girl" that will burn the entire body! 40s on 10s off 4 rounds no breaks🤍 #CoreTransformation #QuickWorkout #FitnessRoutine #TwoPoundChallenge #10MinuteAbs #StrengthTraining #FitLife #HealthyHabits #WorkoutMotivatio
Marli

Marli

1426 likes

It’s a busy life
#workingmom #grwm #getreadywithme #makeup #momlife
Jesica_Taul

Jesica_Taul

9 likes

✨Busy Girl Guide: Toning Upper-Body✨🚫No Bulking⏳💪🔥
If your goal is to develop a toned and defined upper body without adding excessive bulk, you’re in the right place. Here’s my guide that combines targeted workouts with insights into muscle engagement, diet, and overall fitness strategies to help you achieve a lean and sculpted upper body as a
Chalie_Baker

Chalie_Baker

101 likes

10-minute CARDIO workouts for BUSY MOMS💪🏼💦
Okay moms, we all know how busy mom life is. Taking care of little ones while taking care of the house & hardly ever taking care of ourselves. This coming new year it’s time to start making more time for our self-care 👏🏼 The best thing you can do for your physical & mental health is sque
Dania Homeschool Mom & UGC

Dania Homeschool Mom & UGC

96 likes

Busy Life
When I say I’m busy this weekend… I am busy. I am busy resting and gifting my mental health. I’m busy unloading all of the heavy energies that I’ve collected throughout week. I’m busy, connecting with my life partner. We glorify living fast, busy lives. Let’s change what busy loo
HabitualWitch

HabitualWitch

8 likes

BUSY DAY IN MY LIFE💖
#lemon8diarychallenge #dayinthelife #busylife
CHLOE

CHLOE

6 likes

A title slide for a '5 DAY Study Challenge' featuring pink glasses, a pink notebook, and a white heart on a blurred laptop background. It introduces a study schedule for busy individuals.
A detailed 'Monday-Friday Daily Schedule' outlining evening study sessions from 6:30 PM to 9:50 PM, including dinner, three focus sessions, and short breaks, with a pink folder icon.
A 'Friday Evening Weekly Wrap-up' section with a purple notebook icon, detailing a 10-minute weekly review and notes on consistency, organization, and wise technology use for effective studying.
Study Schedule for a Busy Week!!
This schedule is designed to be flexible and sustainable, allowing you to maintain a balance between your work/school life and your study goals! If you're someone who works during the weekdays or is at school all day, then I hope this 5-day study challenge helps you get the most out of your
CompSkyy

CompSkyy

925 likes

A person stands on an exercise mat with a pink foam roller, resistance bands, and a water bottle, illustrating how to balance self-care when life gets busy. The image highlights home fitness equipment for wellness.
A planner shows scheduled 'ME TIME' from 5 PM to 8 AM Sunday, emphasizing treating self-care like an appointment. Handwritten notes indicate daily tasks and dedicated time for personal well-being.
Multiple containers of meal-prepped food, including rice and shredded meat, demonstrate healthy eating. The text suggests cooking once for the whole week to save time and maintain a healthy diet.
How to have a healthy life even being busy
Life can get so busy sometimes, and I know it’s easy to forget about taking care of myself. But I’ve learned that self-care doesn’t always mean long spa days or hours of rest, sometimes, it’s the little moments. It's taking a 5-minute break to breathe or drinking enough water, it all ad
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

34 likes

A laptop screen displays a Notion template for a college student's daily schedule, tasks, and course links, titled "A Week in the Life of a Busy College Student: Tuesday Edition."
A breakfast meal featuring a glass of water, a mug of hot chocolate, a bowl of grapes, mandarin oranges, and cashews, and a bowl of cheese grits.
A split image showing a laptop displaying microbiology class notes on the left, and a microbiology lab with equipment and petri dishes on the right.
Week in the Life of a Busy College Student: Part 2
Happy Tuesday!🥳 Mondays and Tuesdays are my busiest days because I have labs, but thankfully the beginning of the week is over. So, this means I'll have plenty of free time (no I won't 😭😭). That turkey burger was heavenly, and if you eat a lot of turkey, you know that some people can rea
Rhonia

Rhonia

10 likes

a busy college day in my life
busy but realistic diml: college classes, studying, gym #lemon8partner #lemon8college #collegediml #collegevlog
livnashie

livnashie

205 likes

tips for balancing self care when life gets busy🛁
when life gets overwhelming, self care is usually the first thing we begin to neglect, but that's exactly when you need to prioritize it even more! it's so much easier said than done, but don't put yourself last on your to do list. finding small ways to prioritize yourself can hep yo
Erriel Lorré

Erriel Lorré

461 likes

5 MINUTE SELF CARE RITUALS FOR BUSY DAYS 🧘🏻‍♀️🌸✨
Feeling overwhelmed but short on time? We all have been there! It’s so hard to make time with how busy life can get. Try these 5-minute self-care rituals to instantly lift your spirits and restore your balance. Take a moment for yourself, and embrace a bit of serenity with these easy, feel-good hab
Penny

Penny

20 likes

Week in the Life of a Busy College Student Part 4!
Almost to the weekend!😩 Today was an okay day, not the worst, but not the best either.😭 I only like Subway for the cold cut meat and the Italian herb and cheese bread, if they started selling those individually, I'd never step foot in a Subway ever again 😂 Do you guys watch 9-1-1? I'v
Rhonia

Rhonia

3 likes

busy college student diml pt.1/2☔️✨
spend my Wednesday with me as a busy college student at USC: i started the morning heading to burn with my friend Maya - we got a walk in before taking a 45-minute HIIT Pilates class! then I drove us back to campus to teach my own mat pilates class, grabbed lunch, made a protein coffee, and headed
camweinstein

camweinstein

408 likes

Life is busy
I pretty much ran out of room on herbalism books & class books #thewitchvibes #herbalist #witchcraft #holistichealth #holisticlifestyle
TheWitchVibes

TheWitchVibes

15 likes

The image introduces side hustles for busy people, featuring two beige sofas, a grey rug, and a white marble coffee table, with a white arrow pointing right to indicate more content.
This image illustrates UGC (User Generated Content) as a side hustle, showing a hand with rings and long nails holding a black textured bag, emphasizing quick video or story creation for income.
The image promotes taking paid surveys as a side hustle, featuring a young woman taking a mirror selfie in a white tiled room, highlighting that surveys take only seconds or minutes.
Side Hustles for Busy People 💰
Only got a little extra time each week, but looking to bring in side income? Try these side hustles that are great for busy people, because they don’t require too much time! 🤳 UGC: Take a few pics / videos a week for easy, extra cash! Use websites like Influenster or Skeepers to get initial gig
hannah 💟

hannah 💟

496 likes

A woman takes a mirror selfie in a gym locker room, showcasing a '3 Day Workout Split FOR THE BUSY GIRLIE' for Monday, Tuesday, and Thursday, with a prompt to 'Swipe for workouts'.
A woman takes a mirror selfie in a gym locker room, displaying 'DAY 1: LEGS & ABS' workout with exercises like lunges, sumo squats, glute bridges, DB deadlifts, Russian twists, and plank holds, with 30 seconds recommended rest.
A woman takes a mirror selfie in a gym locker room, showing 'DAY 2: PULL MOVEMENTS (back & biceps)' workout including dumbbell curls, rows, flies, lat pulldowns, and cable curls, with 45 seconds recommended rest.
Busy girl workout split 🎯
Hey girlies 🫶🏽 I don’t know about y’all but some weeks i just do not have the time or energy to workout 4-5x a week 😅 With mom life & work life, most weeks i can get in a solid 3 days a week! 🤍 So here’s my split that i live by to allow me to maintain my busy schedule without jeopardizin
Ebby 🤍

Ebby 🤍

951 likes

A day in the life of a busy college student 🎓✨
Balancing classes, work, and actually finding time for myself isn’t easy—but we make it work! What’s one thing you always include in your daily routine? #collegelife💻📚 #collegeroutine #collegevlog #collegedayinmylife #dayinmylifeasacollegestudent
marissa

marissa

72 likes

A scenic road winding through green hills under a cloudy sky, with text overlay "4 WAYS TO KEEP YOUR MIND BUSY for: stress relief calming anxiety self wellness SWIPE."
A white magnetic calendar for March, adorned with colorful flower magnets, illustrating the concept of scheduling to keep busy and avoid boredom.
A cozy living room with a large sectional sofa, coffee table, and a dog, representing a clean environment that helps the mind feel organized and relaxed.
4 Ways I Keep Busy! ♡
life gets busy and stressful but these are some ways i try to keep my mind cleared and make sure i have time for my hobbies and myself along with all other things going on in life. It’s important to always remember to make time for yourself! 1. Schedules 🗓️ - having a calendar - writing down
☆ kyliiii ☆

☆ kyliiii ☆

40 likes

My Workout Split | Busy Lifestyle Edition
Started a new job and my life has been extremely busy lately so I decided to re-do my workout split to make it fit better for my new schedule. You don't have to go to the gym every day to see progress, but when you do go make that workout count. I've found that I can get to the gym about
Erika Quarles

Erika Quarles

16 likes

Week in the Life of a Busy College Student Part 3!
It's hump day!🐪😭 Thankfully the week is halfway over! Today wasn't a bad day at all though, but I can't wait for the weekend. The weather is really bipolar though, it's cold in the morning and hot in the afternoon. Otherwise than that it was truly a beautiful day today. Like a
Rhonia

Rhonia

15 likes

Quick, Healthy, and Balanced Dinner for Busy Days
Life’s been hectic, but dinner doesn’t have to be complicated! 🌿🍚 Tonight’s plate: rice with peas, eggs, and a fresh salsa (onions, parsley, tomatoes, cucumber). ✅This meal is a well-rounded combination of carbs, proteins, and vegetables, making it a balanced option for a busy day! #EasyDin
FLAVIE FIT LIFE

FLAVIE FIT LIFE

12 likes

See more