DISCLAIMER!! I don’t strictly count calories anymore but i can provide some details for anyone who’s curious! 🥣 Breakfast: The hashbrowns are 60cal per cup! The bacon and cheese added up to about 120-150 cals more 🥣 Lunch: Did we skip lunch today? Yes. Did we also eat breakfast at noon? Yes. 🥣

Vulnerability Circle 🤍 my doctor was shocked that i gained 50 pounds in 6 months. When the PCOS symptoms got worse all they did was put me on birth control. Today I’ve ditched the pills and traded them for my GLP-1, started a calorie deficit, parted ways with my therapist, and quit my toxic job. I

that helped me lose 20 pounds! #glp1 #weightlossandfatloss #weightlossfoodideas #gettinghealthy #fitnesstips

follow for more tips as I start my weight loss journey! #glp1 #weightlossandfatloss #proteinsnacks #emotionalwellbeing #sweettreats