Healing from trauma isn't a straight line. Often, we encounter "stuck points"—places where the past continues to impact the present. These points, as beautifully illustrated by @laci.mcgarry, represent core wounds that trauma can inflict: 🏡 Sense of Safety: Trauma can shatter our fun

1/ Box Breathing (4-4-4-4) ☑ Replaces: Panic, shallow breathing, fight-or-flight ☑ Instantly resets the nervous system ☑ Use: Inhale 4 – hold 4 – exhale 4 – hold 4 2/ Cognitive Defusion (ACT) ☑ Replaces: Cognitive overload, stuck thoughts ☑ Helps clients detach from their anxious mind

Narcissistic personality disorder encompasses several subtypes, each with distinct characteristics. However, it's crucial to differentiate this clinical diagnosis from isolated instances of toxic behavior, which are not uncommon. Identifying a persistent pattern of narcissistic traits, particul

Trauma's impact extends beyond the event itself; it shapes how our mind and body adapt to perceived threats. The four fundamental #trauma responses—Flight, Fight, Freeze, and Fawn—represent evolved survival strategies activated in the face of overwhelming stress, danger, or emotional injury.

Therapists must acknowledge their humanity, recognizing they are guides, not omniscient authorities. This humility fosters a collaborative therapeutic space, empowering clients to discover their own paths to healing. Embracing imperfection models self-compassion, illustrating that growth is a conti

For some ADHD individuals, the #workplace can feel like a battlefield. The constant barrage of stimuli, the pressure to focus & the internal struggle to prioritise tasks can lead to a debilitating state of exhaustion. This is more than a feeling of being overwhelmed; it's a genuine neuro

Emotions aren’t meant to be ignored or pushed away—they’re signals, not threats. Instead of running from them, try: 🪑 Allowing yourself to feel without judgement 💬 Speaking to yourself with kindness 🔎 Noticing where emotions show up in your body 🧠 Identifying and validating your feelings Y

Reactive trauma refers to a psychological response that arises when someone experiences a triggering event, often as a reaction to a previous traumatic experience. It can occur in situations where the individual feels threatened, overwhelmed, or reminded of past trauma. This type of trauma can mani

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And that’s ok… #mentalhealthmatters #mentalhealthawareness

#share #kindandcalming #bekind #kindness

Embrace your imperfections and give yourself some grace. Your mental health matters. It's okay to have bad days, make mistakes, and need some space. Remember to prioritize yourself. #mentalheathsupport #mentalhealth #selfcare #kindness #breakthestigma