Okay we’re in track so far 🙂 I went a lil over my calories but that’s fine since I’m usually under ( unintentionally) #losingtheweight #beforeandafterweightloss #weightlossrecipes #weightlosstips #weightlosschallenge #losingweightjourney #weightlosstransformations #tryingtoloseweig

#Lemon8 #lemon8bookclub #healthylifestyle2024

The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s

It’s not too late to start your wellness goals for 2024!🥹✨ mine are listed above!! What are some of yours?🎀 #lemon8partner #wellnessgoals #wellnessgirly #healthylifestyle2024 #healthyhabits #75softchallenge

I have been so scared to share a little bit of my long journey but finding workouts that I have enjoyed have been such a game changer! with Justis 30 minute walk I’ve already seen such a difference in my body and I can’t wait to keep it up! (30 minute walk ) Espresso -3.4 mph Thumbs -3.5 mph

Your home should be a sanctuary, not a source of stress. 🌿 Visual clutter like piles of mail, scattered shoes, and laundry left out can weigh on your mind more than you realize. But here’s the good news: every small step toward decluttering clears not just your space, but your mind too! I st

1. Salmon Weight Loss: High in protein and omega-3 fatty acids, salmon helps you stay full longer, reduces cravings, and supports fat metabolism. Skin Health: Omega-3s reduce inflammation, redness, and acne while keeping skin hydrated and supple. 2. Avocados Weight Loss: Packed with hea

You’ve got to check out Five Below for all your dorm decor needs this upcoming year! They’ve got so many home decor finds: shoe racks, shelves, rolling carts, nightstands, coat racks, everything you could want! The 4 cube shelf comes together nicely with all the collapsible bin designs they

#dollartreefinds #makeup #lipgloss #dollartreebeautyfinds #shopping

Some of our personal faves from the list: ⭐️8 & 9: Everyone needs a good pair of hoops, and what’s a pair of hoops without a cute place to store them? 💐15: A forever rose, because we’re classy like that 🤭22: The best shorts, we don’t make the rules ☕️25: Coffee is an accessory too, right?

Absolutely! Learning key money rules by age 25 can set you up for financial success and stability in the long run. It's the perfect time to lay a solid foundation for your financial future. Let's dive into some essential money rules: 1. **Live Within Your Means**: This is fundamental. Sp

#blumaerire #katseyeoutfits #katseyecloset #katseyefashion #katseyestyle @KATSEYE

#calendarzodiaco #ionicollection #ionimakeup #mijovi🌳🌳🌳

There’s more, but these are my top few! 👩🏻‍🍼 What are your baby essentials? #lemon8diarychallenge #babyessentials #babyitems #amazon

✨1. Leafy Greens (Spinach, Kale, Swiss Chard)✨ Nutrient Value: High in fiber, vitamins A, C, K, folate, and antioxidants. Gut Health: Leafy greens contain specific types of sugars (e.g., sulfoquinovose) that feed beneficial gut bacteria, improving microbiome diversity. Weight Loss: The hig

#bible reading 🥰 #biblestudy

If you haven’t checked out your local Dollar Tree lately for books.. ruunnnnn 🏃🏻‍♀️📚 These books all retail anywhere from $10-18! #dollartreefinds #booksoflemon8 #lemon8challenge #lemon8bookclub #dollartree Dollar Tree

Proverbs 8 Lady Wisdom started with God before the earth ever existed! Lady Wisdom is trying to keep everyone from falling into temptation (really the men for falling for the prostitute Lady Folly) Proverbs 9 Lady Wisdom invites you to the table of wisdom. Lady Folly invites you to the table of e

Favorites ranked in order Verity ⭐️⭐️⭐️⭐️⭐️ The Girl Who Was Taken ⭐️⭐️⭐️⭐️⭐️ Saving Noah ⭐️⭐️⭐️⭐️⭐️ If You Tell A Lie ⭐️⭐️⭐️⭐️ Lights out ⭐️⭐️⭐️⭐️ Never Lie ⭐️⭐️⭐️⭐️ Behind Closed Doors ⭐️⭐️⭐️⭐️