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Day 11 of loosing 10 lbs in 4 weeks 🔥

Okay we’re in track so far 🙂 I went a lil over my calories but that’s fine since I’m usually under ( unintentionally)

#losingtheweight #beforeandafterweightloss #weightlossrecipes #weightlosstips #weightlosschallenge #losingweightjourney #weightlosstransformations #tryingtoloseweight #weighlossdiaries #Lemon8

2024/8/2 Edited to

As I continue my commitment to losing weight, I find that tracking my daily activity and caloric intake is crucial. On Day 11, I am focusing on maintaining an average of 10,000 to 20,000 steps daily, while prioritizing hydration with 80 ounces of water. My goal includes consuming a minimum of 130 grams of protein daily and keeping my caloric intake between 1,400 and 1,600 calories. One important aspect of my journey is to ensure I stay active, aiming for an hour of workout each day, complemented by at least 20 minutes of stretching. Adequate rest also plays a vital role; I aim for a minimum of 7 hours of sleep each night. I've made a conscious decision to avoid alcohol, and I steer clear of tempting foods like crumbl cookies and eating out. This disciplined approach is slowly transforming my relationship with food and fitness. In addition to my weight loss tips, I encourage others on similar journeys to maintain a balance of enjoyment and commitment. If you're interested in my experiences or need tips on effective weight loss methods, consider following along. Little by little, changes add up to big results!

17 comments

hmu to hoookuupp

I rest 2 days a week and I lost 3 lb in a week,

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