These are ways i stayed motivated during my journey! I used these methods to helps me get out of bed and try to get around to workout and get in shape as bed rotting wont help anything but destroy my mental health! these methods can also be used for anything you need to be motivated for even if its

Focus on a routine!! I promise it doesnt hurt to change it up a bit and you can always use mine if youre open to it!! 🫧 Changing your backgrounds is a huge role if you use your phone everyday (like me)!! changing to a lighter mode can help brighten your mood!!☀️ Callie, is an app that sets goals