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Ground turkey, Quinoa/ brown rice w/ veggies (broccoli, purple onion and mushroo
Marley

Marley

15 likes

Fajita chicken stuffed sweet potatoes
#sweetpotato #fajita #chicken #peppers
Marley

Marley

1 like

Honey Garlic shrimp bowls w/ Quinoa & brown rice w/ carrot and cucumber sal
#mealprep #shrimp #carrotsalad #lowcalories
Marley

Marley

2 likes

🇵🇷 Happy Parade Sunday! Yogurt bark w/ berries, honey and choc chips
#boriqua #yogurtbark #chocchip #honey #berries
Marley

Marley

3 likes

BBQ chicken thighs , cilantro &lime rice Broccoli
#bbqchicken #mealprep #broccoli #cilantrolimerice
Marley

Marley

7 likes

Jerk salmon w/ Quinoa & brown rice & Cabbage
#jerksalmon #quinoa #cabbage #mealprep
Marley

Marley

10 likes

Ground turkey stir fry, broccoli &carrots quinoa and brown rice
#mealprep #groundturkey #quinoa #brownrice #veggies
Marley

Marley

3 likes

Honey glazed salmon w/ Quinoa and brown rice w/mango salsa
#mealprep #salmon #quinoa #mangosalsa
Marley

Marley

52 likes

Summa Tyme pasta salad 🥗 packed with veggies, chickpea pasta , feta and chicke
#chickpeapasta #veggies #chicken #feta #meaprep
Marley

Marley

18 likes

Lettuce wrap turkey burger 🍔 🥬 w/ sweet potatoes and “Mac sauce”
#mealprep #prep #burger #lettuce #sweetpotato
Marley

Marley

6 likes

Low sugar high protein Biscoff cookie cheesecake bites 🤎
#biscoffcheesecake #protein #lowsugardessert
Marley

Marley

12 likes

Craving satisfied … I did that 😋🤭Steak Tostadas :
Grilled Steak 🥩 Guacamole 🥑 Cheese 🧀 Lettuce 🥬 Salsa 🍅 Pickled onions 🧅 💜 Bean 🫘 & Corn 🌽 salsa Sour cream 🤍
Marley

Marley

5 likes

Berry salad w/ pumpkin seeds and grilled chicken
#mealprep #berries #pumpkinseeds #foryoupage #grilledchicken
Marley

Marley

9 likes

High protein low sugar chocolate chip cookie chees
#mealprep #lowsugarhighprotein #chocolatechipcookie #foryoupage
Marley

Marley

17 likes

Ground turkey zucchini boats - onion, carrot
#mealprep #prep #groundturkey #foryoupage
Marley

Marley

4 likes

Chicken Caesar tacos
#mealprep #chicken #caesar #tacos #foryoupage
Marley

Marley

8 likes

Lemon salmon w/ sweet potato mash and broccoli
#mealprep #foryoupage #salmon #broccoli #sweetpotato
Marley

Marley

18 likes

Post workout fuel-
Cottage cheese egg scramble with spinach &tomato on sourdough with a protein buffalo drizzle Lemon lime beet root juice #fuel #mealprep #beetjuice #eggs #foryoupage
Marley

Marley

2 likes

Protein banana pudding 🍌
#banana #pudding #protein #foryoupage
Marley

Marley

2 likes

Had to run back these healthy “snickers” bars
#healthy #snickers #almondflour #peanuts #foryoupage
Marley

Marley

14 likes

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Marley
95Following
604Followers
6422Likes and saves

Marley

My weight loss journey through food/cooking for family Mom of 3 Down 145lbs