1)Hip Thrusts - The best! Focus on driving through your heels and squeezing at the top for max activation ' 2)Romanian Deadlifts (RDLs) - Targets the hamstrings and glutes while improving overall strength. Keep a slight bend in your knees and hinge at the hips for the best stretch 3)Bulga

Here’s a great tip for glutes 🍑🏋🏽‍♀️ #gluteworkoutinspo #gluteworkout #glutedayworkout #gluteday #glutegoals

My weekly check I make as a travel tech . I worked 36 Gross was : $1,683.48 after taxes and insurance net was :$1,540.76 I do get a hourly basis and Meal Per Diem + housing I already meet my savings goal for the year with my last contract so i don’t save as much I use to which was 1,000 + wee