There needs to be more much more education on this as ive heard too many people say its not a real condition , i dont look unwell or in pain and also that its a condition people say they have when trying to get attention which is horrible to hear as somone that suffers with it .

It is always better to take 5 minutes for some selfcare than to burn yourself out and end up unwell both emotionally and physically. and remember, if you dont look after yourself, no one else will, so put you first. it is not selfish. it doesn't mean you can't be there for others. It just m

#lemon8 not sure where this app came from, but why not use it lol what are you using it for please leave a comment and let me know 😊

This is so true. #MentalHealth #lifelessons

I used to be an open book. I shared everything with people and found they used things to be hurtful towards me. I wish I had kept things a little more private back then.

#overthinking #MentalHealth #clearmind I have always been an overthinker, how about you ? if you overthink how do you clear your mind ?