Automatically translated.View original post

185.8K followers

Follow

Follow

Follow

3 saved

33

1

❓Who still stoops like this?❓

❗️ anyone who stoops like this? The personality doesn't look good. We come to adjust the personality. 🥰# Personality # Good personality can be created # m2 personality teaching model # tikkuni # m2 model

2025/9/20 Edited to

หลายคนคงเคยประสบกับปัญหาการก้มเก็บของ ที่บางครั้งทำให้บุคลิกภาพดูไม่ดีและอาจส่งผลเสียต่อสุขภาพหลังได้ เทคนิคการเก็บของให้ถูกวิธีไม่ใช่เรื่องยาก เพียงแค่ปรับท่าทางขณะก้มลง เช่น พับเข่าลงแทนการก้มตัวแบบตรง และใช้มือประคองของที่ต้องการเก็บอย่างมั่นคง จะช่วยให้คุณรักษาสมดุลได้ดีขึ้น ในคลิปสอนบุคลิกภาพจาก M2model เน้นเรื่อง "บุคลิกภาพในการเก็บของ" ที่ถูกต้อง เพื่อให้คุณสามารถเก็บของที่ตกได้อย่างมั่นใจและดูดีไปพร้อมกัน นอกจากนี้ยังแนะนำให้กลับไปทาวิธีที่ถูกต้องเพื่อป้องกันอาการบาดเจ็บบริเวณหลังและเอว การฝึกฝนท่านี้ไม่เพียงแต่ช่วยเรื่องภาพลักษณ์แต่ยังช่วยเพิ่มความมั่นใจในการเคลื่อนไหวในชีวิตประจำวัน นอกจากนี้ยังส่งผลดีต่อสุขภาพในระยะยาวอีกด้วย หากเพื่อนๆ กำลังมองหาวิธีปรับบุคลิกภาพในกิจวัตรง่ายๆ ลองใช้เทคนิคเหล่านี้ ปรับสู่ท่าทางที่ถูกต้อง แล้วคุณจะเห็นความแตกต่างทั้งในเรื่องภาพลักษณ์และความรู้สึกสบายตัวมากขึ้นอย่างแน่นอน

Related posts

Affordable Gym Wear

Gym outfits can be so expensive but here are some that I’ve found that a decently priced. Many of them are from Amazon. These are my favorites and many come in so many colors. #amazonfinds2023 #Lemon8 #gymwear #amazonbasics #oneractive #fashionfinds #Lemon8Diary #healthylifesty

1521 likes

Still can’t get over these press ons from Ulta!! #storytime #lemon8contest

3 likes

A person holds up a vibrant pink and orange floral print bikini top and bottom against a palm tree background, with text 'my favorite sustainable swim brands pt. 2'.

Two textured bikini sets, one black and one lavender, are displayed on a white surface, representing Honey Swim's collection.

A teal bikini set with an orange and pink floral pattern is shown on a white surface, featuring a knotted triangle top and V-cut bottom from Dippin Daisys.

my favorite sustainable swim brands pt2

as someone who lives in Florida I have collected a lot of suits but last year I committed to buying mostly from brands who are more sustainable and who’s suits will last me a while These suits are considered more sustainable bc they’re made in smaller batches to reduce waste, in some cases hand

1019 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.

A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.

A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.

How To Eat A Clean Healthy Diet On A Budget 😏

Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1

1399 likes

A bedroom scene bathed in red light, featuring a bedside table with a lamp and a bed. The text "SELF CARE LIST for low energy days" is prominently displayed, indicating the theme of the post.

A person with headphones walks on a paved road surrounded by trees, illustrating the "get outside" self-care tip. A text box lists activities like spending time in nature, going for a nature walk, and grounding.

A person smiles while cuddling a large brown dog in the back of a vehicle, representing the "spend time with loved ones" self-care practice. A text box suggests relaxing with friends, loving animals, and calling loved ones.

low energy day self care list🌸

We all have those low energy days where you just want to sit in bed & do nothing. Or the days where you’re feeling sluggish - those are the perfect days to do some self care practices. Low energy self care list: 🌞 get outside - spending time in nature boosts mood, regulates nervous syste

344 likes

A vibrant image featuring a hand holding a smartphone with a heart icon, surrounded by text "20 LIFE CHANGING APPS THAT YOU NEED!", introducing a list of recommended applications.

A grid displaying the icons and names of 20 recommended apps, including Notion, ChatGPT, Meitu, Lightroom, Finch, WorkOutDoors, Blinkist, TFT, Stardew Valley, Epictopia, Libby, Stylebook, Khan Academy, Tody, MacrosFirst, Insight Timer, Goblin Tools, Pluto TV, Tubi, and Circles.

Text descriptions for five apps: Notion (a versatile planner/journal with AI), ChatGPT (a multipurpose AI assistant), Meitu (a photo/video editing app), Lightroom (for RAW photo editing), and Finch (a self-care app).

20 amazing apps that will change your life! ✨

Here’s a list of (in my opinion) absolute must-have and life changing apps that anyone could benefit from having on their phone or tablet. They’re my absolute favorite apps and some of them have been incredibly life changing for me. I have included all the info about each app in the slides so i

2639 likes

Hair Care Routine 🎀

Still haven’t found a hair oil that I just love. #hair #haircareroutine #beautyfinds #healthylifestyle2024 #unaesthetic #beautyfinds #Hair #Lemon8 #Lemon8Diary #beautyfinds

466 likes

Heavy snowfall in New York County. 🌸🍋🌸🍋🌸🍋🌸🍋🌸🍋🌸

SNOWFALL IN THE NEW YORK COUNTY The Current Scene: A Post-Storm Glow Yesterday's storm left a solid blanket of 4 to 5 inches across the five boroughs, with Central Park recording about 4.3 inches. • The Landscape: Iconic spots like Central Park and Bryant Park look like classic postcards, w

9 likes

SIDE HUSTLES TO MAKE MONEY IN COLLEGE 💵💰

Being a broke college student isn’t always all it’s cracked up to be. Sometimes it’s nice to have a little extra cash that is separate from what financial aid or your parents offer you. Here are a few ways that I have seen or been involved in to earn extra money while still managing a busy coll

395 likes

An open Bible shows Psalms 83-86 with extensive highlighting in pink, orange, yellow, green, and blue. Handwritten notes like "God is good," "God is faithful," and "Prayers" are visible, along with phrases such as "My heart and flesh cry out for the living God."

An open Bible displays Psalms 146-148 with colorful highlighting and handwritten annotations. Notes include "Praise the Lord," "Our spontaneous response," and "God will never fail," accompanied by heart and arrow doodles.

A hand holds open a Bible to Matthew 6-7, featuring highlighting and handwritten notes. Key phrases like "Do Not Worry," "The Wide and the Narrow Gates," and "Tomorrow will worry about itself" are emphasized.

#mybible #astheticbible #bible reading 🥰

2 likes

Psalm ‭113‬:‭3‬ ‭🏔️

“From the rising of the sun to its setting, let the name of the Lord be praised.” Psalm ‭113‬:‭3‬ ‭🏔️ - Inspo: @sage.sacredtext :) - #biblejournaling #christian #psalm #exploretheword #faithfullyadventuring

132 likes

1 like

A Binge-Worthy Romance on Kindle Unlimited!

The Pell Playhouse series is a steamy adult romance with secrets, dangerous pasts, and irresistible chemistry 🌹🥀 All three books, available now, with Kindle Unlimited! Book 1: Who The Hell Is Jackson Pell by Vicki Sweets #spicy kindle unlimited book #spicybooksiamdyingtoread #spicyboo

39 likes

Bible flip through

Flip through my Bible with me. I have a journaling Bible, because I love to add doodles and extra notes. I’m so excited to share more about my faith and journey on here. 🤍 #biblejournalwithme

8 likes

Let it go. It’s not worth the pain

You don’t need to keep carrying the weight of what hurt you. That moment, that person, that situation—it’s already in the past, yet the pain lingers because we keep reliving it. Letting go doesn’t mean you’re weak. It means you’re strong enough to choose peace over punishment, healing over hatre

1378 likes

A page of text from a Bible study discussing Psalms 113 and 123. It explains God's majesty through His exalted throne and His mercy through His care for the needy. The text highlights Jesus Christ as the ultimate example of God's greatness and compassion.

✨🫶 Today’s lesson 🤍🍋

#hellolemon8 #lemon8diary #devotionaljournal #biblequotes #biblejournalingoflemon8 #biblelife #biblejournaling #bibleverse #biblestudyforwomen #bible

9 likes

Sis, You NEED This Reset… Trust Me on This One🥂

Let’s be real for a second. How many times have you said “This is my year” only to fall right back into the same habits? You want to change, but somehow, nothing really shifts. 💡 It’s not you—it’s that nobody gave you the blueprint to actually break free. You’re stuck in a loop because: ✔ Yo

1150 likes

A journal page featuring photos from a friend trip, including a ticket stub, pictures of people, and stadium drawings, with handwritten notes about the memorable experience.

A journal page illustrating a 'book goal' tracker with a bookshelf design, listing various book titles and aiming for '100 BOOKIES!', titled 'my book tracker!!'.

My favorite pages in my journal!! ✨

I have been journaling a lot the past few days and here are some of my favorite pages that i have done! Some are from last year and this year. If you see a difference in styles that is why. 💕🌸 1.— Friend Trips. This trip was very memorable for me because i got to take it with one of my best frie

637 likes

#christian #biblestudy

16 likes

A scripture verse from Psalms 113:3 NIV, displayed over an ocean scene at sunset or sunrise. The text reads: "From the rising of the sun to the place where it sets, the name of the Lord is to be praised."

Read psalms 113 today 🫶

“Praise the Lord. Praise the Lord, you his servants; praise the name of the Lord. Let the name of the Lord be praised, both now and forevermore. From the rising of the sun to the place where it sets, the name of the Lord is to be praised. The Lord is exalted over all the nations, his glory above th

7 likes

Baltimore, I actually kinda like it🤏🏽

One thing I DO love about living in Baltimore city is walking and seeing the unique row homes, artwork, and stoops. I saw these gems on a walk this afternoon. 🫰🏽

1 like

A young woman with long dark hair and natural makeup poses, looking at the camera with a slight pout. The image is titled "simple & easy everyday makeup," indicating a tutorial.

A four-panel image shows a woman applying makeup. She is seen spot concealing, contouring her cheekbones and nose with a cream product, and applying cream blush to her cheeks.

A four-panel image demonstrates makeup blending and setting. The woman blends cream contour, cream blush, and nose contour with brushes, then sets her face with translucent powder using a sponge.

simple & easy everyday makeup 🍋

Let’s embrace the beauty of simplicity with my daily makeup routine. Starting with Lancome concealer to brighten up those tired eyes, followed by Makeup by Mario cream contour for a subtle sculpt. Adding a touch of color with Nudestix cream blush for that healthy glow. Setting it all in pla

228 likes

“Chaotic” Vanilla Scent Routine 😂

I’m calling this “chaotic” because I couldn’t decide on a good theme and just wanted to use up some products I was almost finished with! It’s all vanilla but the types of vanillas aren’t really consistent with each other 😂 there’s sugary vanilla, warm vanilla, and spicy vanilla in this routine. It

83 likes

My engagement ring

I had my secret wedding board on Pinterest for the last 6 months of us dating before engagement, and I was so obsessed with this ring. I love how it just screamed classic but ethereal, which is probably how I would describe my overall style. I was so happy with his pick, and I still stare at

1370 likes

Roll With Jesus

#christian #followforafollow #biblejournaling #chriatian #bible

25 likes

An open Bible page displaying Psalms 112-115, with handwritten notes and pink and green sticky notes. The notes emphasize trusting God, living with kindness and love, and surrendering one's life to God, aligning with the themes of faith and righteous living.

Have complete trust and faith in the Lord! Have NO fear, trust in the Lord! Live for God, love like God, and give like God! Do all you do for the Lord! Act with kindness and love ❤️ #godwillworkitoutforyou #trustingod #havefaithingod

1 like

He turns dust into life and fragments into glory.✨

#Lemon8Diary #christian #spirituality #god #ViralOnLemon8

29 likes

A close-up of dark, wavy hair featuring subtle gray blending highlights. The text 'GRAY BLENDING' is overlaid on the image, emphasizing the hair treatment. A hand with green nail polish is visible at the top left.

☁️🍷GRAY BLENDING🧸🍒

works best if you don’t mind still seeing your gray, otherwise you need full coverage, not blending the highlights are marrying the gray with the rest of the hair the point of blending is to create less maintenance the highlights mimick the gray by creating small strands of lightened hair

79 likes

An open devotional book displays a page titled 'THE PERFECT PARENT' with text discussing God's love and parenthood, alongside biblical verses from Isaiah 1. The pages feature highlights and handwritten notes, with 'lemon8 @zo_lynn14' at the bottom.

An open devotional book shows biblical text from Isaiah 1, with highlights on Isaiah 1:18 about sins becoming white as snow. Handwritten notes include 'Obey the Lord and good things shall come.' 'lemon8 @zo_lynn14' is visible at the bottom.

A spiral-bound notebook with handwritten notes titled 'ISAIAH Day 1'. It includes reading references, a quote from Isaiah 1:18, and bullet points summarizing God's continuous love and role as 'The Perfect Parent.' 'lemon8 @zo_lynn14' is at the bottom.

Book of Isaiah day 1!

#bible #readingmybible #biblechapteroftheday #biblestudy #unfiltered

6 likes

See more