📌Correct waist position✅

Want to work every part of your core for a tighter, snatched waist? This lineup includes exercises that hit the upper abs, lower abs, obliques, and deep core for a complete transformation. Let’s get to it! 1. Upper Abs: Weighted Toe Taps 👉 How to: Lie on your back with your legs extended stra

This is one of my favorite deep ab exercises that i am fully convinced has helped me completely transform my core, while also improving my posture and giving my waist an overall “snatched” look as opposed to building my outermost layer of abs in the way most traditional ab exercises do✨I’ve talked

Pilates often gets labeled as a low-impact, “easy” workout primarily tailored for women. In reality, Pilates is an incredibly versatile and challenging exercise method that can benefit anyone, regardless of gender, fitness level, or goals. It has a rich history rooted in functional strength and reh

Here is my 4 exercise deep core routine for a snatched waist! This Pilates-inspired workout will have you working your core from every angle. Let’s get started on our backs⬇️ 1. Leg lifts -lift your arms & legs to the ceiling -lower your legs to hover off the mat -lift your legs back u

🍋1. Seated Glute Stretch 🍑Sit on the floor with both legs extended straight in front of you. 🍑Bend your right knee and place your right foot flat on the floor outside your left knee. 🍑Twist your torso to the right, placing your left elbow outside your right knee for support. 🍑Hold the s

💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,

Want a more defined waist? ✶ Try this simple 7-day waist workout challenge and stay consistent for the best results. Save this post so you can come back to it every day and don’t forget to pair it with movement, hydration, and good nutrition. ♡ Save for later ♡ Send to your workout bestie ♡

Here are 3 moves that completely transformed my core!🤌🏼 Each of these exercises work the transverse abdominis which is your deepest core muscle also known as the “corset muscle”…. yes, there is a muscle specifically designed for creating that ✨snatched waist✨ illusion lol! The actual function o

We LOVE a 2-in-1 situation🙌 These exercises work the TVA (transverse abdominis) to target the deep core and give you that “snatched” waist look✨ ALL WHILE DOING SO, it engages and lifts the glutes to give you that natural BBL effect🤌🏼 exercise details⬇️ -reverse plank single leg knee crunch -r

Something i wish i knew sooner on my fitness journey… the difference between training ABS vs CORE!✨ I have a seperate post that goes into the differences but to sum it up… Ab workouts tend to grow your abs OUTWARDS for a more “blocky” look🤌🏼 While there’s nothing wrong with that, my goal i

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Let’s talk glutes and abs, these muscle groups not only enhance your aesthetic but also improve functional strength, stability, and athletic performance. However, achieving balanced development requires a strategic approach that combines targeted exercises, proper nutrition, and consistency. In

My waist wouldn’t look the way it does if it weren’t for Pilates deep core exercises. Your deep core refers to your TVA muscle, or inner more abs. These help to keep everything tight and hold your organs in place. It’s important for your body to have a strong TVA if you want to have a small waist a

If you're looking to build strong, shapely glutes, focusing on the right exercises and perfecting your form is key. In this post, Ill go over the four essential exercises for building glutes, complete with examples, tips, and tricks. I also cover the optimal order for your workout and p

If you want a deep, strong, hourglass core then stop doing crunches and try these instead. Each of these moves will activate deep levels of the core from 360* for a snatch like nothing else. Try these out and let me know what you think! #lemon8partner #deepcore #hourglassworkout

Growing your back, specifically your lats, can give you a smaller looking waist - try this workout for an hourglass look: Inverted row (3 sets of 6-8 reps) - Set a barbell around waist height at a squat rack - With a straight body, hang under the bar, feet in front - Pull your body up to the

Snatch your waist & train your deep core with this Pilates workout! One of the biggest things I want you to remember when doing this workout is to be mindful. Move at a slower pace, focus on engaging your lower abs, & breath. 🧘🏻‍♀️ 1. Bird dogs Perform 2 sets of 10 reps. Hold the ext

Are you ready to see real results in just one week?🔥 Join the 7-Day Small Waist Challenge and let's get snatched together!💪👑 Hey friends👋!Today I'm sharing an awesome 7-Day Waist Slimming Challenge💪that will make you feel the changes in your waist in just a week🔥!Check out my three tips

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Here are my favorite workouts to get that juicy glute pump with my Day 3: Glutes & Hammies routine. When done correctly, these are the absolute BEST to feel that burn!! 😍 ➡️How To: 1️⃣ Deadlifts - Step up to the loaded barbell, starting with your feet about shoulder-width apart (this mi

Want to sculpt a defined waistline and build that hourglass figure? These Pilates ab moves will tighten, tone, and snatch your core like never before. Let’s get to work! ✨ 1. Pilates Hundreds – A classic for a reason! Pump your arms while holding a hollow-body position to engage deep core muscle

💋 I’ve been training with corsets for over 10 years now, since I was in highschool. I have learned a lot of things over the years with wearing corsets and waist training, especially as my body developed into a more mature adult and as a plus size woman. Im also a history buff and goth fanatic so I

Exercise instructions: Knee Hover with Dumbbell Drag 1. Start Position: Begin in a high plank position with your hands slightly wider than shoulder-width apart. Place a dumbbell just outside one of your hands on the floor. 2. Knee Hover: Engage your core and lift your knees to hover just a

Lately people have been asking so much about how I snatched my waist even more in recent months. What might surprise you is that? I’m not working any harder than I was before. I’m just working smarter! I am focusing on protein, gut, healthy, probiotics, recovery, and lifting with correct form.