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Elevate your plate with an antioxidant-rich salad

#antioxidants #healthy #healhtyfood #diet #foryou #foryoupage

2024/1/18 Edited to

Antioxidants play a vital role in protecting our bodies from oxidative stress, which can lead to chronic diseases. Incorporating antioxidant-rich foods into your diet is essential for maintaining optimal health. In this delicious Mason salad jar recipe, you'll find a mix of nutrient-dense ingredients including greens, buckwheat groats, carrots, strawberries, and blueberries. Each component is not only tasty but also packed with antioxidants that combat free radicals. The raspberry vinaigrette dressing adds a refreshingly tart flavor while enhancing the salad's appeal. Ideal for meal prep, these salads can be stored in jars for a quick lunch or dinner option throughout the week. Layer the ingredients to keep them fresh, starting with the dressing at the bottom, followed by the hardier vegetables like carrots and groats, topped with greens and berries. This presentation not only looks appealing but also seals in the flavors until you’re ready to enjoy your healthy meal! Eating a variety of colorful fruits and vegetables is key to a well-rounded diet. Not only does this salad provide a delicious way to do that, but it also aligns perfectly with health trends focused on plant-based eating and nutrition. Try this recipe today and take a step towards a healthier, antioxidant-rich diet!

Detox Glow Salad for Gut Health & Clear Skin ✨

This salad combines fiber-rich vegetables, antioxidant-packed apple and healthy fats for a bowl that feels as good as it tastes What’s inside: • Cucumber → hydration + freshness • Apple → fiber + natural sweetness • Healthy fats → nutrient absorption + satiety • Antioxidant-rich ingredients

1328 likes

A glass mug of dark red Zobo drink, garnished with an orange slice and pineapple, with two straws. The image is titled 'The Magical African Antioxidant Drink'.

A glass of Zobo drink with an orange and pineapple garnish, highlighting its benefits: rich in antioxidants, aids in weight management, and supports hormonal balance and menstrual cycle regulation.

A glass of Zobo drink with an orange and pineapple garnish, highlighting its benefits: supports liver health, boosts the immune system, and provides hydration and detoxification.

The Magical African Antioxidant Drink

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Naturally Detox your Mind & Body from Head to Toe🌷

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Here’s my go-to smoothie when I want something refreshing, naturally sweet, and packed with beauty-boosting power from within! 💖 Why You’ll Love This Smoothie ⬇️ Antioxidant Hero: Packed with dragon fruit & blueberries, this smoothie helps combat oxidative stress and keeps your skin radiant

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A flat lay of ingredients for a viral carrot salad, including carrots, a peeled cucumber, various sauces, honey, and spices on a granite countertop. Text overlays introduce the salad as gut-healing.

A list of ingredients for the carrot and cucumber salad, including quantities for carrots, cucumber, fish sauce, rice vinegar, sesame oil, honey, chili oil, soy sauce, black pepper, garlic salt, minced garlic, garlic powder, and sesame seeds.

A glass bowl contains peeled carrot and cucumber ribbons on a wooden cutting board. Text instructions detail how to prepare the salad by mixing ingredients, letting it sit, and serving chilled.

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This isn’t just a pretty salad, it’s a whole body reset in a bowl 🌿✨ I recreated the viral carrot salad with a twist, adding cucumber for hydration and loading it up with garlic, sesame oil, and gut-loving ingredients like rice vinegar and fish sauce (trust me, it’s flavorful and functional).

548 likes

🥗Viral Gut Health Salad🥗

My Viral Gut Health Salad that EVERYONE needs! Lets breakdown all the benefits: 💚 1. Purple Cabbage: Rich in fiber: Supports digestion and promotes regular bowel movements. High in antioxidants (especially anthocyanins): Reduces inflammation and helps protect cells from oxidative stress. Prebi

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Easy mediterranean salad 🥗

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Healthy Charcuterie Plate for One

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Flat Belly Antioxidant + Anti-Inflammatory Shot 🍊✨

If you’re looking for something simple to add to your routine, this has been my go-to! Ingredients: • 1 orange • 1 celery stalk • 1/2 green apple • 1/2 cup strawberries • 3/4 cup water • Splash of lime juice • Flaxseed (I use chia seeds instead) Blend it up, pour it up, and enjoy 💛

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“This salad tastes like sunshine in a bowl.”

#easyrecipe Rainbow Berry Crunch Salad Fresh • Colorful • Vegan • Antioxidant Rich Ingredients Salad 4 cups mixed greens or spinach 1 cup strawberries, sliced ½ cup blueberries ½ cup raspberries 1 small cucumber, thinly sliced 2 medium carrots, shaved or sliced ¼ c

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The image features a peeled rambutan fruit with the text "DIVERSIFY HOW TO YOUR NUTRITION" overlaid, introducing the topic of expanding dietary variety.

The image shows crates of common fruits like apples, pineapples, papayas, and bananas, alongside text stating "Your rainbow is way too small" and listing typical "rainbow" fruits.

$A text-heavy slide explains that common fruits and vegetables are a tiny fraction of available types, emphasizing that "Your rainbow is way too small" and highlighting the vast diversity of plants.$