Automatically translated.View original post

104 followers

Follow

Follow

Follow

0 saved

Yoga Chair

Yoga studio moves to reopen in Nimman who wants to tell more

Yoga with Ping is really healing space. Since opening the door is fragrant. Very good energy. Instantly feel calm.

Teachers here are extremely attentive, no matter who has physical limitations, can train comfortably.

There's also a sound bath for us to lie down, relax deeply.

Importantly, you can rent an event studio here. 👀

I've been thinking about what activities might be done in the future.

Anyone coming to Chiang Mai, try to experience good energy here.

Found a beautiful healing space in Nimman

Yoga with Ping has such calming energy, amazing teachers, and the dreamiest sound bath.

Also... you can rent the studio for your own events.

Maybe I'll host something here soon.

# chiangmai # nimman # yogastudio # healingspace # soundbath

5/1 Edited to

Related posts

9 YOGA POSES FOR STRONG ABS | Strengthen Your Core

Activate your core strength with these yoga poses 1. Warrior III: Engage your core as you balance on one leg, extending the other leg and torso parallel to the ground. Hold for 5-10 breaths, focusing on stability and muscle engagement. 2. Tree Pose: Ground through one leg and place the sole o

208 likes

A woman in a grey top and blue jeans stands next to a white car, smiling. The image title reads "EXERCISES TO AVOID Office Chair Butt" with a subtitle "Exercises for the corporate and WFM girlies." A yellow arrow points right, indicating more content.

A woman in a gym performs dumbbell squats, holding a dumbbell in each hand. Text indicates "Dumbbell Squats," suggested "4 sets of 10," and that it's "Good for legs and butt."

A woman in a gym performs weighted lunges, holding a dumbbell in each hand. Text indicates "Weighted Lunges," suggested "3 sets of 10 each leg," and that it's "Great for butt."

No more office chair butt 😅❌

Hey babes! Where are all my corporate or work from home girlies? 👀 I know first hand how hard it can be sitting at a desk for 8+ hours a day, and trying to keep your gains 🥲 So here’s a few exercises that I do to keep from getting the dreaded office chair butt and losing gains. ➡️ Dumb

3914 likes

A woman with braided hair sits at a desk, looking tired, with a peach emoji and text overlay 'AVOiD Office Chair'. She is wearing a blue long-sleeved shirt and black pants, with a calendar and clock visible in the background.

Two panels show a woman performing hip thrusts with a dumbbell. The top panel shows her hips lowered, and the bottom panel shows her hips raised, targeting the glute max. White arrows indicate the movement.

A woman stands with one foot on a 12-inch step, preparing for a step-up. Text overlay reads 'Step Ups' and explains it targets the glute max in a lengthened position, with a white arrow indicating glute engagement.

3 Glute Exercises To Keep Office Chair 🍑 At Bay

I work at a front desk so ya girl be SIT-TING okay. 😂 But I want to let yall know that sitting all day isn't going to make you have a flat 🍑. However, not using your glutes will and the best way avoid that is to train them! Your glutes are one of the strongest muscles in the human body. I&#3

1436 likes

Chair Exercises

Char exercises for weight loss #exercise

692 likes

Chair Yoga pose for heartburn and indigestion

82 likes

Chair Yoga Stretches

Feeling young again doesn’t require intense workouts or complicated routines. Sometimes, all it takes are a few simple chair moves to reconnect with your body and boost your energy. A gentle seated twist is a perfect way to improve flexibility and support digestion by massaging your internal organs

68 likes

A woman sits at a kitchen island, working on a laptop and monitor. Overlaid text reads "Office chair butt & how to avoid it," introducing the topic of negative effects from prolonged sitting.

A woman sits at a kitchen island, working on a laptop and monitor. Overlaid text defines "Office chair butt" as muscle loss and a flatter shape from long periods of sitting, and mentions tips to avoid it.

A woman stands at a kitchen island, looking at a computer monitor. Overlaid text advises "Sit for 30 - stand for 30 get up every once in a while and walk around," promoting movement during work.

Are you getting office chair butt?

Office chair butt is the negative effects of sitting for long periods of time- this may be something to be aware of if you work from home or in an office setting. Sitting all day may be causing a flatter butt because of muscle loss.. here are a few tips to avoid getting office chair butt 1)

4949 likes

Chair Assisted Yoga Stretches

Take a peaceful 10-minute journey with this Chair Yoga class, where gentle arm stretches, posture-enhancing movements, and classic yoga poses come together with the support of a chair. Perfect for all levels, this session invites you to lengthen, release, and realign, creating space in your body an

20 likes

Yoga Upward Salute w Chair

#yoga #yogapose #yogaforbeginners #stretching #unwind

1 like

A group of people practice yoga outdoors on a sunny day, surrounded by palm trees and resort buildings. The image highlights 'Yoga for Weight loss' and the potential to 'Burn 600 calories per hour'.

Text overlay on a blurred green background with 'INHALE' as the main heading. It provides recommendations for starting yoga, focusing on identifying pain areas, and concentrating on breathing to unite mind and body.

Text overlay on a blurred green background with 'EXHALE' as the main heading. It suggests dedicating yoga practice to something meaningful, practicing gratitude, and modifying workouts to suit individual body needs.

🔥Burn Off Tummy Fat 🔥 & ✨Tone Ur Body✨ with Yoga!

Many people are surprised to learn just how many calories an hour of yoga can burn. The exact number varies depending on the class intensity, your age, height, gender, and weight. Generally, yoga can burn between 200 to 600 calories per hour. To simplify things, here’s a breakdown of different yoga

1022 likes

A guide to a 5-minute gentle morning yoga stretch, featuring illustrations and instructions for Child's pose, Cat-Cow, Thread the needle, Downward facing dog, Ragdoll, and Seated spinal twist.

A woman demonstrates 9 morning yoga stretches to release stiffness and feel energized, including neck flexion, spine and shoulder extension, spinal twist, and Nadi Shodhana Pranayama, with instructions for each.

An infographic illustrating 11 yoga poses to awaken the body, such as Sundial salutation, Wide-Legged Forward Bend, Triangle, Lunge, One-legged king pigeon, Plank, Upward Facing Plank, Downward dog, Upward salute, and Mountain pose.

Morning Yoga Stretches

This is a part 2 of some yoga stretches. Focusing more on morning and really preparing your body for the day. These are definitely beginner friendly and take about 10-15 minutes to do. Use these as part of your daily routine, focus on your breathing and clear your mind of any thoughts. Enjoy!

1785 likes

100 chair climbers a day for 14 days

Want to do the full workout with me? https://youtu.be/t2mb50eWQ7s?si=V17hv5FqAeWl-0MA

248 likes

Chair Yoga 🧘‍♂️✅

#chairyoga #yoga #stretching #stressrelease #stressrelief

10 likes

A person in green activewear and headphones sits on an office chair, stretching one leg high, holding their ankle. The image is titled 'Desk Yoga for Work Stress'.

A person in green activewear and headphones sits on an office chair, rounding their spine and tucking their chin for a 'Cat pose' stretch.

A person in green activewear and headphones sits on an office chair, arching their back and lifting their chest for a 'Cow pose' stretch.

Release Work Stress w/ a 5-min Desk Yoga Routine

Working at a desk job can be more mentally draining than physical. But while you work on the mental stress after work, these stretches will help you managing the physical stress from working on a computer for 8-10 hrs. 5-Min Desk Yoga: 1. Cat Pose Exhale: round spine, tuck chin, draw belly

62 likes

YOGA POSES to practice |✨🧘🏾‍♀️

Hey girly🎀.. How are you ? Happy Fridayyyyyy we made it ☺️☺️, hangout with us this weekend … Workouts, shopping ++++ I thought I’d share some Yoga poses☺️💖. #yogapose #athomeworkout #fyp #summerbod #bodytransformation

1205 likes

A woman in black workout attire performs a squat in a gym, viewed from behind. Overlay text reads "Glute routine to defeat CHAIR BUTT SWIPE," introducing a workout to combat flat glutes.

A woman performs hip thrusts on a machine with a barbell and resistance band. Overlay text identifies the exercise as "Hip thrusts," the first exercise in the glute routine.

A woman performs cable kickbacks, extending her leg backward with a cable machine. Overlay text identifies the exercise as "Kickbacks," the second exercise in the glute routine.

Glute routine to defeat ✨chair butt✨

If you sit for long periods of the day, you could get what is known as “chair butt.” This is where your glutes appear flat and almost deflated. In order to combat this, you must be strengthening and training your glutes! This routine will help lift & shape your glutes to avoid to dreaded “chair

155 likes

Your chair is all you need😉

Easy yet effective to stretch after a loooong day🤩 #chairyoga #stretchesforposture #easystretches #easyflow #yogaforbeginners

12 likes

The perfect study chair - No more back pain!

Finally i found the perfect chair for studying long hours. Bye bye painful back, head and shoulders. I wait for this chair so long. I recieved many questions about this chair from Temu with super affordable price #temufind #furniturefinds #ergonomicchair #study #unilife

13.6K likes

Low Back Tightness & “Chair Butt”

Your day-to-day life and holiday travel are quietly wrecking your lower back. Long drives. Long flights. Long days sitting. And then we act surprised when our body starts complaining. I’m Jackie — personal trainer, mobility & corrective exercise specialist, assisted stretcher, yoga teacher,

483 likes

Yoga for a Stiff Neck & Tight Shoulders ❤️

Back in college (around 2014), I started getting cluster headaches so bad I had to see a chiropractor and physical therapist. I was surprised to learn the cause. Horrible posture and constant hunching over my laptop. That’s when I learned how much tension I hold in my neck and shoulders. Even no

68 likes

🪑 Chair Workout for Adults 60 and Up (Low‑Impact)

A simple, joint‑friendly 5‑exercise chair workout that supports strength, mobility, and confidence for adults 60+ can flow smoothly and safely. Each movement stays low‑impact and focuses on functional strength that supports daily life. 1. Seated Marches 2. Seated Arm Circles 3. Sit‑to‑Stand 4

104 likes

No office chair butt over here!🙅🏽‍♀️lol

Comment a 🍑 emoji below for a FREE copy of my Busy Bee’s Guide to Glute Gains🔥 #officechairbutt #officehumor #officejob #workfromhome #glutesworkout #glutesgrowth #glutegains #weightlifting #womensfitness

526 likes

Black and white line art illustrates two yoga poses for improving posture, using a towel for assistance. The poses involve stretching the back and bending forward, with "exhale" indicated for the movements, under the title "asana for poor posture Yoga Poses".

A comprehensive chart displays 20 different yoga poses, each with a clear illustration and its corresponding name, such as Bridge Pose, Camel Pose, and Warrior Poses. The overall title is "YOGA POSES".

A visual guide presents 9 yoga poses designed for better sleep, each illustrated with a person performing the pose and labeled with its Spanish name and a 20-second duration, under the title "+ yoga para dormir mejor".

Yoga Poses + Chlorophyll detox gummies

Get you body right and stay healthy with these few yoga poses and a healthy vitamin that will cleanse your body #lemon8diary #chlorophyll #healthylifestyle2023 #yoga #hellolemon8

1163 likes

GLUTE WORKOUT: 1 chair & 1 dumbbell 🍑 *with cues!

30 minutes + 1 dumbbell + a chair - that's all it takes! This one is for the busy girls who want to grow their glutes 🍑 I'm here to tell you #homeworkouts with minimal equipment + minimal time can still get the job done. I tried to keep this quick & effective home workout to ju

585 likes

Spice Up Your Couples YOGA … With A Chair!

Back with another COUPLES YOGA tutorial. Please don’t hesitate to reach out in the comments. I don’t get to many of them, but I try to answer as often as I can. I love you all and happy holidays. #couplesyoga #tlpd #stayspicy #educationalpurposes #partneryoga

143 likes

chair bed amazon find 💭

I’ve gotten SO many questions on this chair I found that also converts into a bed so I figured I’d answer them!! - Under $200 - Comes in multiple colors and 2 different fabrics - Super comfy!! - Not heavy to move - Available on Amazon - Shipping is $70 - Converts into a bed from a chair

10.3K likes

This image illustrates 7 yoga poses for core and balance, including Wide-Legged Forward Fold, Downward-Facing Dog Twist, Plank, One Leg High Plank, Side Plank, Locust, and Plow. Each pose should be held for 3-5 deep breaths.

This image displays 9 yoga poses for core strength: Warrior III, Chair, Tree, Triangle, Side Plank, Dolphin Plank, Upward-Facing Dog, Boat, and Camel Pose. Hold each pose for up to 60 seconds, breathing deeply, and repeat on the other side.

This image presents a 16-pose yoga sequence for core strength from the Jason Crandell Yoga Method. Poses include various reclined core exercises, Navasana, Planks, Bakasana variations, Lolasana, Tolasana, Locust, Bridge, and Reclined Twist.

Yoga Sequence for Core 🧘‍♀️

#yogasequence #yogaaesthetic #yogalifestyle

7 likes

The most beautiful swivel chair on budget price w a designer loook Comment “shop” & I’ll send you a direct link! #amazonfindd #walmartfinds #aestheticdecor #homefind #neutraldecor

1381 likes

A woman in white workout attire and headphones stands in a gym, posing. The image introduces the topic "How to get rid of Office chair butt," suggesting glute exercises to combat the effects of prolonged sitting.

A woman demonstrates a dumbbell hip thrust exercise in a gym. She lies with her upper back on a bench, holding a dumbbell on her hips, illustrating a glute-strengthening movement.

A woman performs step-ups in a gym, stepping onto an elevated platform. This exercise targets the glutes and legs, as part of a routine to prevent "office chair butt."

PREVENT OFFICE CHAIR BUTT WITH GLUTE EXERCISES

Use these exercises to help improve or prevent symptoms of ‘office chair butt’ If you work a 9-5 and sit at a desk for most of the day then you are no stranger to ‘office chair butt’ Sitting for long periods of time can deflate or weaken the glute muscles thus giving the appearance of small o

115 likes

An infographic titled "7-MINUTE MORNING YOGA for Energy" showing 7 illustrated yoga poses with holding times and repetitions to wake up and stretch.

A comprehensive chart displaying 25 different yoga poses, each with an illustration and its corresponding name, such as Child's pose, Downward facing dog, Warrior, and Triangle pose.

An infographic titled "6 yoga poses to boost your mood," featuring illustrations of Crescent Lounge, Downward-Facing Dog, Child Pose, Seated Fold, Pigeon Pose, and Camel Pose.

Yoga Poses, Meditation & Exercises 🌟🌿🌸

17 likes

Chair yoga isn't cheating 🥰

Be willing to do anything that makes you feel better, even if you used to think it wasn't real yoga. chair yoga is so good for you! #yogaforall #yogafortighthips #yogaforstrength #yogamotivation

4 likes

The image displays multiple pink velvet chairs with a unique curved, tubular design in a retail store. An overlay text reads "Pink velvet chair At HomeGoods," indicating the item and location.

A close-up view of a pink velvet chair, highlighting its unique curved and tubular construction. The chair rests on a grey mat over a light wood-patterned floor, with a tag visible on its back.

Several pink velvet chairs with a curved, tubular design are shown in a store environment. The chairs are arranged on a dark floor, with various colorful items and furniture visible in the background.

Pink chair at Homegoods

HomeGoods house finds! Love this pink velvet chair 💵 Price:$129.99 HomeGoods #pink chair #homedecor #girlyhomedecor #homegoodsfinds

4461 likes

Does anyone have this chair?

I am absolutely ✨ IN LOVE ✨ with this chair (Well the whole vibe of this picture, really) Do you have this chair? Was it worth the money? #this chair #roomtour #Lemon8Diary

2505 likes

Low-Impact Chair Workout

If you are immobile looking to get back mobile start slowly. This workout is perfect for beginners or for anyone getting back to working out. Pick up 2 to 3 lbs to get started and work your way up from there. Complete 3 sets of 12 reps each circuit style resting 60 seconds between sets. It may

37 likes

See more