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How good is Mike, allergic to the sound of the office environment... Who has a way to cope?

This story would like to come and ask for advice from people who meet too. 🥹

We work on the marketing line / Creator Editor. Sit and work with many people in the office. 5-story building. Work in the room facing each other. There will be some parties with each person's speaker crashing back and forth. 🥹😂 People talking.

It's a little better in the third afternoon because some people are out in front of the event, reducing the speaker to one, but it doesn't help.

The room conditions are not narrow, the organization is not very okay. There is almost no space to save zones for serious work. I tried to do some work that required sound or editing. Come out of my desk and go up to the rooftop, but it is hot. Sometimes I have to endure the smell of cigarettes or sounds inserted from other people talking on the phone. There was a small room that was received to shoot the work. It's easy to come to Renovet, but it's too narrow to work. Because just putting the equipment is tight and it's all difficult to solve the problem by shooting at the head's house or home all the time. Hey, human life, our salary will run about this.

Simply, we have a real workspace on our desk, and finally have to come back and dub or edit at home late at night...

Some days it feels like 90% of work is eaten, and 10% of personal life is 😅

We invest a good noise recording mic, but we can't fight the environment. Ear fatigue, brain fatigue, headphones must be plugged all the time to withstand the noise, but still need the brain to isolate the sound when editing.

Who has a way to cope with the environment of many people like this?

Or have a technique / device to make it more comfortable to work. Separate the sound, concentrate. 🫶

# Experience working # drain # Request advice # Creator life# Listen when working

2025/8/26 Edited to

... Read moreในยุคที่หลายคนต้องทำงานในออฟฟิศเปิดหรือพื้นที่ทำงานรวมแบบ Open Plan Office สภาพแวดล้อมเสียงรบกวนถือเป็นปัญหาใหญ่ที่ทำให้หลายคนรู้สึกเครียดและประสิทธิภาพการทำงานลดลง โดยเฉพาะกับคนที่ต้องทำงานเกี่ยวกับเสียง เช่น Creator, Editor หรือคนทำการตลาดที่ต้องใช้ความคิดและสมาธิสูงในการตัดต่อเสียงหรือบันทึกเสียง เพื่อรับมือกับเสียงรบกวนในออฟฟิศ นอกจากการใช้อุปกรณ์ที่ช่วยลดเสียงอย่างไมค์ตัดเสียงรบกวนหรือหูฟังเกรดดีแล้ว ยังมีวิธีการอื่น ๆ ที่สามารถลองปรับใช้ได้เพื่อช่วยให้การทำงานมีประสิทธิภาพขึ้น เช่น 1. การสร้างพื้นที่ส่วนตัวแม้ในโซนทำงานรวม เช่น การตั้งฉากกั้นเล็ก ๆ บนโต๊ะ หรือใช้แผ่นโฟมซับเสียงบริเวณรอบโต๊ะทำงานเพื่อลดเสียงสะท้อน 2. การใช้เทคนิค Pomodoro หรือแบ่งเวลาออกเป็นช่วงสั้น ๆ เพื่อโฟกัสและพักเบรกเป็นระยะ ลดความล้าในการโฟกัสสมาธิในสภาพแวดล้อมเสียงวุ่นวาย 3. การสื่อสารกับทีมงานในออฟฟิศ เพื่อสร้างกติกาหรือความเข้าใจร่วมกันเกี่ยวกับการใช้เสียงหรือการเล่นลำโพงในพื้นที่ทำงาน เพื่อช่วยลดเสียงรบกวนไม่จำเป็น 4. เลือกเวลาทำงานที่สงบที่สุด เช่น ช่วงบ่ายสามที่ผู้คนออกไปหน้างาน เหมือนที่ผู้เขียนบทความพบว่าในช่วงเวลานี้เสียงลดลงบ้าง อาจวางแผนทำงานที่ต้องโฟกัสเสียงสูงในช่วงนี้ 5. ใช้แอปพลิเคชันช่วยกรองเสียง หรือเปิดเพลงบรรเลงคล้ายเพลงบรรเลงเพื่อเบี่ยงเบนความสนใจจากเสียงรบกวนรอบข้าง โดยควรเลือกเสียงที่ไม่รบกวนการทำงาน 6. สำหรับการแก้ไขตัดต่อเสียง ควรมีพื้นที่หรือเวลาทำงานนอกออฟฟิศ เช่น ที่บ้านหรือสตูดิโอที่เหมาะสม เพื่อความคมชัดของเสียงและสมาธิที่ดีกว่า สุดท้ายแล้ว การจัดการสภาพแวดล้อมทำงานอย่างเหมาะสมไม่ใช่เรื่องง่ายในหลายองค์กร เพราะขึ้นอยู่กับหลายปัจจัย เช่น การออกแบบพื้นที่ ทำเลที่ตั้ง และวัฒนธรรมองค์กร แต่การมีการพูดคุยร่วมกันเพื่อปรับปรุงจุดเล็ก ๆ น้อย ๆ และการหาวิธีส่วนตัวช่วยรับมือกับเสียงรบกวนเหล่านี้ จะช่วยให้ผู้ทำงานอยู่รอดและมีคุณภาพชีวิตดีขึ้น แม้ว่าจะต้องทำงานในออฟฟิศที่เสียงครึกโครมก็ตาม

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