Changing to wider nightstands

🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten

Week 1 – Declutter & Clean Like a Pro! Let’s kick off this cleaning challenge by tackling the key areas of your home! This week is all about decluttering, freshening up, and getting that satisfying deep-clean glow. Here’s the game plan: Day 1: Living Room • Clear off surfaces

✨ If you’ve ever wondered what size rug to get for your bedroom, here’s a quick guide to help you style your space like a pro! 👇🏾 👯‍♀️ Twin Bed: ▫️ 5’x8’ → Simple coverage under the bed ▫️ 6’x9’ → Extra coziness on both sides ▫️ 8’x10’ → Luxe feel, plenty of walking space 👸🏾 Full or Queen

You’ve got to check out Five Below for all your dorm decor needs this upcoming year! They’ve got so many home decor finds: shoe racks, shelves, rolling carts, nightstands, coat racks, everything you could want! The 4 cube shelf comes together nicely with all the collapsible bin designs they

#GymTok #gymmotivation #gymgirl #fitness #fyp

Watch as I take you behind the scenes of flipping furniture before and after transformations that prove you don’t need brand-new pieces to have a stunning home. With a little creativity, I’ll show you how to redo furniture into stylish, functional pieces that look like they came straight out of a d

The Importance of Digital Marketing Reach a Wider Audience: Digital marketing enables businesses to reach a global audience. Unlike traditional marketing methods limited by geography, digital marketing leverages the internet to connect with potential customers worldwide. Cost-Effectiveness: D

Feeling overwhelmed with keeping your home clean and organized? 🏡 Here’s a simple weekly checklist of 30 tasks, broken down by room, to help you stay on top of things! From decluttering your pantry to fluffing your living room pillows, these small habits make a BIG difference. ✅ Save this list f

Week 3: Bedrooms + Closets = Mental Reset Zone If you’re following along to my monthly cleaning routine let’s get to it! For those just joining- check out my previous posts on ADHD tasking and cleaning your home. We keep it simple and moving over here, come along! We’ve made it to Week 3 of

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This is everything you need to make your bedroom feel like it’s straight out of your Pinterest board to be honest ☁️☁️☁️ You need to have some greenery to elevate your space Having a ton of pillows is a MUST for a cozy feel + a thick/fluffy duvet Changing up your wall to either wallpaper or ti

We keep it real on this page, so I'll be honest and say that yes genetics do play a factor for if you have an hourglass shape or not. How wide your rib cage is, torso length, all the things. BUT!! There are exercises you can do to create the illusion of having a smaller waist. Let's get int

📝 Before I had an iPad, I was pretty fine note-taking on paper, until I got to college where every information thrown at me at an unimaginable speed. I resorted to bringing my laptop to take notes in class to make sure I don’t miss out on anything, and then hand-write (rewrite) the typed notes afte

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Keeping a clean and cozy home doesn’t have to feel overwhelming! With a little planning, you can tackle household tasks at your own pace and fit them into your schedule seamlessly. I’ve put together a simple guide to help you break down those pesky chores throughout the week—keeping things manageab

#nightstandtour #Lemon8Diary #lemon8challenge #bookaesthetic #roomtour #dormdecor #readersoflemon8 #apartmentideas #apartmentinspo #readwithlemon8

#hurricanepreparedness #hurricaneprep #hurricaneseason #preventtragedies #mom #momlife #preparation

this is the routine i use for my 2 bed / 2 bath apartment — with two kids, two cats, and a sunroom-turned-playroom, it keeps our space feeling fresh + manageable. i do this once a month, but you can always tweak it to fit your home + lifestyle 🥰 swipe for the full checklist ✨ #monthlyreset

February is Black History Month in the United States so in honor of that I wanted to share some essential texts from Black scholars on Black history, critical race theory, and decolonization. These were all published in the 20th century and continue to be referenced in the wider fields of US histor