DAY 4 and Iām still resisting š
Thursday 18th and Iām still resisting š jk so far itās not that hard, I mean itās the first week, Iām sure it will get worst and harder š
Now, I realized that with my schedule it makes it more difficult to have time to do all the tasks and go to bed at a decent time because if something is important on this challenge is to have good rest since you donāt have a rest day it will get you exhausted faster. But that is why I need to catch up with my posts, I prioritized my rest.
This was my day like:
āØWoke up at 8.00 am and had breakfast at 8.50 am. I had overnight oats with chia seeds, blueberries and chocolate chips with my energy tea with honey (335kcal 41C/21P/9F)
āØWent to a spinning class (one of my favorite workouts) at 9.30 am, that was my 1st workout and as an extra I worked out upper body with weights.
āØI came back an I took the puppies for a walk as a second workout (outdoor workout)
āØI meal prepped my lunch the night before because I knew I would be tight with the time before having to go to work so I had lunch really quick (chicken fried rice 498 kcal 44C/43P/17F) and after that I went to get ready for work.
āØIt was my first day back to work after a month off and I fest cute with my makeup on, I was really happy to come back, I really enjoy what I do.
āØI came back home and for dinner I had a small plate of the leftovers ribs with potato salad, I wasnāt really hungry even though it was 9.50 pm when I decided to eat. I said small plate but honey, the calories and macros werenāt thinking the same š (751 kcal 22C/51P/51F).
āØWatched some gossip girl and I went to read my book and drink the last bit left of my water.
Another day accomplished ā
Total consumed:
1886 kcal 134 C/115P/102F
Total burned:
985 kcal
As I navigate Day 4 of the 75 Hard Challenge, itās vital to maintain a balanced lifestyle, especially with a demanding schedule. One effective strategy is to meal prep; this not only saves time during busy working days but ensures healthy eating. Overnight oats are a great breakfast option, rich in fiber and protein, providing sustained energy throughout the morning. Incorporating workouts like spinning can elevate mood and release endorphins, helping with overall wellness. Remember to listen to your body and prioritize rest, as recovery is essential for any fitness regime. Hydration is another key element; aim for at least 8 glasses of water a day to stay energized and support recovery. Tracking calorie intake and macronutrients can optimize progress, ensuring youāre fueling your body appropriately. This journey isn't just about the physical changes, but the mental fortitude you build along the way. Engage with communities and challenges online to find support and inspiration. Every small step leads to greater achievements, so keep pushing forward!
