My daily routine. Day 11th Edition

Another day to prove myself I can do this. I’m so grateful for my body and my health for giving the chance to experience this. I’m also learning a lot in this process, and sometimes I feel I want to push it up to 90 days instead of 75 but we will see, maybe I will need just a break for one day and I can do it for 20 more days 😅.

Somebody here that did it for longer than 75 days?

So I couldn’t find the picture I took of my dinner, I remember taking it but I don’t know what happened 🤷🏻‍♀️ Anyways, this is a description of what my day was like:

☀️I woke up at 8 and took my Levo pill (I have hypothyroidism)

🍳For breakfast I had a toast with cottage cheese and tomato, and banana with peanut butter (213 cal 30C/12P/6F)

🚴🏻‍♀️After breakfast I went to workout, I took a cycling class, the humidity was crazy so it was so hard to breathe

🏋🏻‍♀️After the class I went to workout back and triceps.

🍽️For lunch I wanted to have a good amount of protein so I mixed tilapia and pork with sweet potatoes, asparagus and green beans. I was full for a good time. (452 cal 51C/42P/9F)

Then I went to work, it was a busy day so my boss got us some pizza at the end of the day and those boxes smelled soooo good and I was starving, but let me tell you, I don’t know how but I didn’t even take a peek of them, I didn’t want to feel tempted but my coworker gave me a bunch of green grapes so I had them for snack (30 cal 7C/0P/0F)

🍲Dinner I had a Chipotle style salad with turkey and mini shrimp. (592 cal 78C/39P/14F)

Before bed time I finished journaling and reading pages 103-112 of Atomic Habits.

Total calories and macros intake:

1287 166C/94P/29F

Total calories burnt 1077

I didn’t have time for the outdoors workout but I reached my alternative goal, that is 10k steps minimum per day, and I did an extra workout with the weights as well.

#dayinmylife

#lemon8challenge

#healthylifestyle2024

#wellnesschallenge

#Lemon8Diary

#75hard #75hardchallenge #75hardjourney #day11of75hardchallenge #whatieatinaday

South Carolina
2024/1/29 Edited to

... Read moreHey everyone! So, you've seen a glimpse into my Day 11 on the 75 Hard Challenge, and let me tell you, every single day is a test, but it's also incredibly rewarding. For those of you wondering how to tackle the daily grind, especially when it comes to nutrition and staying mentally tough, I've got a few extra tips that have truly made a difference for me. Crushing the Food Game: Smart Meal Prep for 75 Hard One of the biggest game-changers for hitting my calorie and macro goals consistently (like that 1287 cal, 166C/94P/29F day!) is serious meal planning. It’s easy to get derailed when you’re hungry and unprepared, which is why situations like resisting that tempting pizza at work become so much easier when you know exactly what your next healthy meal is. I spend a little time each Sunday mapping out breakfasts (cottage cheese toast, banana with peanut butter are staples!), lunches (like my tilapia and pork with veggies), and dinners (a Chipotle-style salad with turkey and shrimp is a current favorite!). This way, my fridge is stocked, and I’m less likely to grab something off-plan. Trust me, seeing those detailed breakdowns on my fitness tracking app keeps me accountable for my calorie and macro intake. Don't forget snacks! Having pre-portioned grapes or other fruit on hand, like my coworker offered, can be a lifesaver when cravings hit. And always hydrate! It's one of the non-negotiables of 75 Hard, and honestly, it helps curb hunger too. Staying Mentally Strong: Beyond Day 11 on Your 75 Hard Journey Beyond the food and the physical workouts, the mental game is HUGE. There are days when I question if I can even push past the 75-day mark, maybe even to 90! That feeling of wanting to 'push it up to 90 days' comes from a place of growing confidence, built day by day. Journaling, like I do every night alongside reading books like 'Atomic Habits', has become my secret weapon. It helps process the day's challenges, celebrate small victories (like hitting my 10k steps even without an outdoor workout!), and reinforce my 'why'. Seeing my Apple Watch metrics for cycling and upper body workouts, knowing I burned those calories, is incredibly motivating. It's not just about the physical transformation; it's about building unbreakable discipline. When you're facing a long-term challenge, it's easy to get overwhelmed. Break it down. Focus on just getting through this daily routine. Celebrate every workout, every healthy meal, every gallon of water. Use your fitness tracking app not just for calories but for acknowledging your progress in activity rings and exercise minutes. Remember, consistency beats perfection. Even on Day 11, it's about proving to myself, again and again, that I can do this. You can too!

Related posts

My ADHD Monthly Cleaning Routine 🧼
I feel like I need to let everyone in on my cleaning routine. I’ve been thinking about it for weeks so I’m going to make a whole series about it think 🤭 ADHD Cleaning Routine Series Pt 1: The Monthly Routine Struggling to keep your house clean without burning out? Same here. As someone with A
Chels ☀️

Chels ☀️

1754 likes

How To Look Like A Model - Beauty Edition 💅🏼
Models often prioritize a healthy lifestyle with a balanced diet, regular exercise, and sufficient sleep. Skincare routines typically involve cleansing, moisturizing, and protecting against the sun. - The secret weapon behind a model’s timeless beauty is the expert guidance they receive. Dermato
Angelina

Angelina

2923 likes

Biblical beauty secrets :Hair edition
While the Bible does not specifically provide a comprehensive list of "hair secrets," it does mention various aspects of hair and beauty throughout its text, particularly in relation to cultural practices in ancient times. Below, I’ll outline some secrets inspired by biblical principles and
Purple Flower

Purple Flower

3424 likes

🍋MY 6 am Morning Routine! *school edition*✨
✨This is my exact morning routine as a country girl who needs to get up early.. Feel free to use this routine if needed 💕 #morningroutine #morningroutineforschool #routineideas
💕mia✨

💕mia✨

1666 likes

Coconut & vanilla shower routine🥥🍨🌴
My Everything Shower Routine — Smell Coco Edition 🥥🫧 If I’m not stepping out of the shower smelling like a tropical vacation… I’m doing it wrong. Today’s mission: 🥥 Coconut scrub 🫧 Hydrating body wash ✨ Deep shave + exfoliation 🤍 Coconut body cream 🌴 Body oil to lock everything in Sof
Yasuan Vega

Yasuan Vega

61 likes

What I take + Why? College student edition
Hey LemonBaes 🍋 This is my updated daily wellness routine that I keep up with every day - am & pm!!! I’m a college student who has depression/anxiety, so I spend a lot of time doing research on what’s best for my mind, heart and overall health. All of these things are effective and play ke
JaiZee🐉

JaiZee🐉

1077 likes

Amazon Finds| Bathroom Edition✨Links in Bio
Hey there, amazing people! 💙 Let's talk about some awesome bathroom finds on Amazon that will take your bathroom game to the next level! 🚀 First up, we have floating shelves 🛁📚. These stylish shelves not only add a touch of elegance to your bathroom but also provide extra storage space for
Tako Adamia

Tako Adamia

2937 likes

Nighttime Routine🌸🍋
#lemon8fitness #night time routine #routine #cleanaesthetic #shareyourthoughts
iislandee

iislandee

2372 likes

Daily Shower Routine
#lemon8diarychallenge i do this every single day, i have a more in depth routine on days i shave and exfoliate! I love smelling like a dessert🫶🏼 Cleansing products 🛍Brand: PINK💰Price: $13.95 🛍Brand: Dr. Bronners 💰Price:$15 Deodorant 🛍Brand: The Ordinary💰Price: $8.70 🛍Brand:Old Spice 💰Pric
Taylor

Taylor

417 likes

30Day Soft Girl Challenge:Glowup “It Girl” Edition
Day 1 Down: 29 To Go For a New Enriched Glow Up, “That Girl” Life✨✨ My journey for the next 30 days. I’ve been feeling pretty stuck in my life lately and just needed a new direction. And not any ole direction, but one that aligns with the lifestyle and goals I see myself living. I found th
Minnielist✨✨✨

Minnielist✨✨✨

2198 likes

Daily After School Routine (Weekday Edition)
Here’s a list of what I do 3:00pm - 5:00pm: Track and Field (Throwing) 🏃‍♀️ 5:30pm - 5:45pm: Shower 🛀 6:00pm - 8:00pm: HW/Study Session #1 📖 8:00pm - 8:30pm: Relax w/ dinner 🥘 8:30pm - 9:30pm: HW/Study Session #2 📚 9:30pm - 9:45pm: Skincare 🧴 9:45pm - 6:30am: Sleep (8+ hrs) 😴 Even
harini

harini

615 likes

MY DAILY WORKOUT ROUTINE AT HOME EDITION 💪🏼🧘🏼‍♀️
My daily workout routine!! I’ve lost a few pounds so far on my #bodytransformation journey with doing these at home! 💪🏼 #lemon8challenge #workoutroutine #athomeworkout #athomeworkoutroutine #workout #fitnessjourney #workoutathome #Fitness #workoutmotivation
caroline 🫶🏼

caroline 🫶🏼

100 likes

Pretty girl dont gate keep Youtube Edition
Here are some video ideas for monthsss there should be no excuses in 2025 . Subscribe to my channel: THEREALNISA !! Drop your channels in the comments #youtubeideas #youtuberecommendations #fypage #youtubechannel #blackgirllemon8 @Lemon8 US
Therealnisa

Therealnisa

40 likes

Morning Routine☀️ (Homeschooled edition)
Have a Good Day!! #morninginmylifeasastudent #morningroutineforschool #morningroutineschool #grwmaesthetic #grwm #grwmroutine #homeschoolroutine #studentlife
iAmSammy✨🌸

iAmSammy✨🌸

277 likes

College Gym Routine: Productive Girls ✨🌸🍋
SO SCHOOL IS RIGHT AROUND THE CORNER!! Why not share the routine that’s been keeping my accountable! Some day are better than others lol but having a schedule to follow is a good way to track your progress and consistency! 2025 we gain consistency in a new way!! HELLO GIRLS ☺️☺️💗! WE BACK!! FOL
Adi ✨

Adi ✨

46 likes

Run! don’t walk (drugstore makeup edition)
Love all the “buys” I picked out and most of them I use daily!! I never reach for the purple essence mascara or the candy coded lip oil, they just don’t work me at all and that’s okay! Make sure to save this for later when you’re shopping and follow me for more beauty content!💋 TikTok/insta: s
Sarah 💌

Sarah 💌

638 likes

my daily study routine ✨ boards prep edition
this post is for anyone studying for exams/ boards! remember you’re not alone, and you can do this 💕 here are some of my tips for crushing an upcoming test/ board exam: 1. start your day with practice questions. I do a block of 44 questions for content and take about 90 minutes to review them af
soye

soye

17 likes

My Workout Menu: Student Edition 📝🤸‍♀️
If you only have 10 minutes between lectures or before bed, don't doom scroll, move your body! Here is exactly what I do based on how I’m feeling: ⚡ Stressed & Short on Time: Pamela Reif 🦐 Tired & Stiff from Sitting: Move With Nicole / Eleni Fit 🐣 Building Stamina (Beginner): Chloe T
maritam.notes

maritam.notes

506 likes

What I changed in my spring routine 🌷
Here’s what I switched in my spring skincare routine ☀️ The weather has been so beautful by me & that means it’s time to switch to my spring/summer products Here’s what I changed 👇🏽 💛 Moisturizer: I switched up my moisturizer so I can have a lighter formula for the warm weather. I
Nikoletta K 🎀

Nikoletta K 🎀

39 likes

DAILY HYGIENE ROUTINE
#hygieneroutine #hygiene #hygiene products #dove #LANEIGE #eos body lotion #sol de janeiro #native #Lemon8Diary #healthylifestyle2024
nuna

nuna

355 likes

Christian edition
Hello, I have exciting news for those who are looking for a post on how to glow up the Christian way and have the Holy Spirit alive in you. 1.) First of all if you are a beginner and don’t know what to start at I suggest the book of Matthew where Jesus is introduced. On the second slide you can s
Katrina 📚🎧🧸

Katrina 📚🎧🧸

731 likes

Self care 101, period edition 🩸
I know I’ve been missing. I’m back tho w/ some period talk 101! Please remember to take of yourself more than what you would normally! 1. Keep your essentials close by, your pain meds. Your wipes, anything that’s gone keep you feeling good & feeling fresh. Magnesium vitamins gone help w
Mikah Jay

Mikah Jay

2489 likes

My daily routine - habit stacking edition
I began writing December 2022 and never stopped. Over the months I’ve added on different healthy habits as I got more comfortable with writing everyday. 2 months into writing I added reading. 5 months into reading and writing I added on drawing and painting (I paint when I can but I dra
tash💗

tash💗

102 likes

My routine to smell good daily 🧼🫧🧴🧽
missqbaby ❤️

missqbaby ❤️

619 likes

daily makeup routine
This is my step by step SUMMER routine. Let me know if you guys use any of these products! 😚 tags • #makeuproutine #makeupproducts #makeupobssessed #beautyfinds #elfcosmetics #tower28beauty #lemon8beauty #lemon8beautycrew #lemon8beautycreator #makeup
kaylee

kaylee

459 likes

Toddler Edition✨
Right now my little girl is sick so there is a few extra steps I do. What are some really good products are sensitive skin that smells good? Also, any shampoos specifically for curly haired babies?? #toddlerbedtimeroutine #bathroutine #lemon8contentcreator #lemon8creator #amazonfinds
Lex🤍

Lex🤍

294 likes

Skincare routine (bubble edition)
Make sure to like, follow, and save for more fun content. Should I do a night time routine post? #skincare girly 💕 #lemon8contest #summerdiary #bubbleskincare #grwmskincare #skincare #fyp #fypシ゚viral #lemon8challenge #skincaremusthaves @Bubble
Nehemiah

Nehemiah

465 likes

Body care routine .. shower edition 🫧
Here’s the body care routine that keeps my skin clear, moisturized, and smelling good all day. I focus on preventing body acne, keeping my skin hydrated, and layering products that lock in moisture after the shower. These are the products that work best for me right now 🤍 #showertok #everythings
SimplyRollins

SimplyRollins

24 likes

A morning routine for 4th graders edition
My wellness morning routine night routine is coming soon on the same day sun jul 28
Big kenzie

Big kenzie

58 likes

Routine
✨ lmk if you have any tips on products 🚿🧼🫧 #showerroutineproducts #eveythingshower
Alyss.Pics

Alyss.Pics

312 likes

daily routine: hair care edition
My current hair care routine! What do we think? As I was making this video, I realized how much money was going into just hair—it’s crazy! Hopefully it all pays off though! 제 현재 헤어 케어 루틴! 여러분 어떻게 생각하세요? 영상 찍으면서 머리에 얼마나 돈이 들어가는지 깨달았는데… 미쳤어요 진짜 😂 그래도 효과 있겠죠? 🤞💗 #grwm #haircareroutine #dyso
수아

수아

28 likes

Night Routine: Vanilla & Cocoa edition 🫶✨🍋🍪🍩
I absolutely love Vanilla and chocolate notes ✨🫶🏾 #vanilla #Cocoa
Mocha

Mocha

165 likes

Shower routine!!(Not so aesthetic edition)
NOT SO AESTHETIC SHOWER ROUTINE!!
Letty Aldridge

Letty Aldridge

347 likes

My Daily Journaling Routine ✍🏻
I journal almost every day of the week. It's a habit I added to my life in 2019, when I was going through a lot of change having moved to a new country, and started my masters degree. Through this practice, I learned to cope with stress and regulate my emotions, as well as gain clarity on d
mindofieva

mindofieva

96 likes

How I Survive College: ADHD Edition 🎓💥
Hey friends! 👋 College life can be overwhelming, and if you’re like me and have ADHD, it can feel like the world’s moving faster than you can keep up with. 😅 But over time, I’ve found strategies and tools that help me stay on top of my game, and I’m sharing them with you today! Let’s talk about how
Stella Luna🌈

Stella Luna🌈

385 likes

75 Hard Challenge: Christian Edition
Hello everyone. My name is Stefanee and I am new to posting content on this platform. I have been on this Christian walk for about 7 years (including backsliding seasons), and I have had a hard season of devoting myself completely and learning what it means to surrender my life fully to Christ this
Princess Fergyy

Princess Fergyy

17 likes

Hack Your ADHD! Cleaning Routine Edition
Week 2: Bathroom & Laundry Focus If you’re following along with my monthly cleaning system—welcome to Week 2! This week we shift our focus to the bathroom and laundry zones of the home. These two areas can get real chaotic real fast (especially if you share the space with tiny humans or just
Chels ☀️

Chels ☀️

106 likes

Becoming HER Bible edition:
75 ways to become the woman you want to be, grounded in biblical principles. Here are the categories and ideas listed under each: ### 1. Spiritual Growth 1. **Daily Devotion**: Set aside time each morning for prayer and scripture reading. 2. **Study Groups**: Join a Bible study group to deepen
Purple Flower

Purple Flower

144 likes

Here’s my daily & night routine 🫶🏽🥰
#showerroutine #skincareproducts #haircare #goodmolecules #dove bodywash
GirlDatsTaliciaaaa__

GirlDatsTaliciaaaa__

146 likes

Here’s my Daily Routine 🫶🏽☀️🥰
#morningroutine❤️ #larocheposaycleanser #goodmolecules #dailyroutine #eos lotion
GirlDatsTaliciaaaa__

GirlDatsTaliciaaaa__

245 likes

Daily Routine of a 32 y/o mom who works afternoon🩷
Working at a afternoon shift is not for the week, but I’m starting to finding a new job soon, but in the meantime here’s my daily/morning routine before I go to work •waking up around at 9 •morning showers be the BEST!!! •skincare and bodycare is a must for the (I use the la roche porsay for
GirlDatsTaliciaaaa__

GirlDatsTaliciaaaa__

10 likes

daily supplement routine & why!
Don’t wait until your 30’s, start taking care of yourself in your 20’s!!✨ Supplements are a great way to optimize your wellness! You still need to do the basics like stay hydrated, eat clean, and move your body! But supplements are a great edition to your routine. doing bloodwork helps you kn
rachel

rachel

120 likes

Shave Routine Must-Haves: Target Edition 🪒🫧
We all wish that we didn’t have to shave… Which is why we might as well make it fun with pretty razors & yummy smelling shaving mediums! If you’re just getting into shaving, or if you’re simply in the market for a new & improved shave razor & routine, this is the post for you! 1
lylah 🎀

lylah 🎀

21 likes

See more