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My workouts on day 15

These are my two workouts for the day of Monday 29th, my day 15 of 75.

I love step class but this time it kicked my 🍑 it was so hard but also my glutes felt exhausted since workout out the whole week, doing squats at 6 of the 7 days of the week 😮‍💨.

Anybody else loving step classes?

Total calories burned for the day: 715

#lemon8challenge

#healthylifestyle2024

#wellnesschallenge

#75hard #75hardchallenge #75hardjourney #day15of75hardchallenge #motivation

2024/2/1 Edited to

Embarking on a fitness journey like the 75 Hard challenge can be greatly rewarding and grueling. It's essential to stay motivated and track your progress. Engaging in a variety of workouts, like step classes, not only enhances your cardiovascular health but also strengthens your glutes and overall legs. In addition to workouts, incorporating lighter activities, such as dog walking, is vital for recovery and maintaining a balanced routine. Remember to listen to your body and allow yourself to rest when needed, as this helps in muscle recovery and prevents burnout. Staying active consistently can lead to significant improvements in physical and mental health. As you continue through challenges like these, find joy in both the tough and leisurely activities. Celebrate your calories burned and maintain focus on your wellness goals! If you're also participating in the 75 Hard challenge, sharing your experiences can motivate others too. Don't forget to connect with like-minded fitness enthusiasts and share your daily accomplishments. Changes take time, so keep pushing forward and stay committed to your health journey!

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