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No Equipment Flat Tummy Workouts

I do abs about 3x a week. It’s best to do each workout about 15 - 20 reps, for 2 sets for results.

XOXO, LC

#lemon8fitness #gymfit #workoutroutine #workouts #lemon8challenge @Lemon8 Fitness #fitnessjourney

#summerdiary #homeworkout

2024/8/22 Edited to

Looking to achieve a flatter tummy without the need for gym equipment? These no equipment workouts are perfect for your fitness routine! Incorporate exercises like Alternating Heel Touches, Hip Raises, Dead Bugs, Kickbacks, and Planks into your weekly schedule for optimal results. Aim for 15-20 reps of each movement in two sets to build strength and tone your core effectively. It's advisable to pair these exercises with a balanced diet for the best results while ensuring overall fitness. Remember to stay consistent with your workout routine, and consider combining these flat tummy workouts with cardio exercises for a more comprehensive approach to fitness. Your journey does not need to be complicated; enjoy the process as you work towards achieving your fitness goals while connecting with a community of like-minded enthusiasts. Achieve the dream abs you desire with just a little determination and dedication! You'll start seeing results in no time as you embrace a healthier lifestyle and enjoy the challenge of these engaging routines.

151 comments

Yah this works I’ve been at it for 3days and I’m already seeing results when and that’s just 15 reps of each once a day I’ll increase the amount once I hit a plateau

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