matcha w/ brown sugar + oat milk 🍵
3 weeks off coffee!!!! Due to Endometriosis, I’ve been trying to prep for the AIP diet to lessen inflammation & symptoms that come with Endo and my first step is transitioning to towards no coffee, no dairy, no added sugar!
No more dips in energy & caffeine crashes, and more health benefits 💚
According to Kochman et. al, Sokary et. al,
matcha decreases stress and anxiety, improves memory and short- and long-term cognitive function in humans, while having no effect on mood. Studies on mice showed that matcha enhanced spatial learning, upregulated Brain-Derived Neurotrophic Factor and insulin-degrading enzyme leading to reduced neuroinflammation.
-promotes clarity of mind and cognitive function
- contains Vitamin C, a powerful exogenous antioxidant that reinforces the immune defence of the body. It is an essential micronutrient in human nutrition which should be supplied every day in adequate amounts!!
- high antioxidant and anti-inflammatory potential, in addition to neuroprotective and hypoglycemic effects and may support the regulation of metabolic disorders.
- contains Chlorophyll, which exhibits strong antioxidant and anti-inflammatory activity
-contains EGCG, which may contribute to reducing the incidence of colorectal cancer, partly due to inhibiting tumour growth factors, inhibits growth and inducing apoptosis of cancer cells, improves tissue sensitivity to insulin and leptin, and reducing blood lipid parameters, may inhibit obesity-related carcinogenesis.
sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9792400/#:~:text=Matcha%20decreases%20stress%20and%20anxiety,having%20no%20effect%20on%20mood.&text=Studies%20on%20mice%20showed%20that,enzyme%20leading%20to%20reduced%20neuroinflammation.
&
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7796401/
#matchalatte #matchawithoatmilk #matchaathome #matchabenefits #benefitsofmatcha #starbucksathome #antiinflammatorydiet #endometriosisawareness #endometriosis
Incorporating matcha with oat milk into your daily routine can be a game changer, especially for those managing health conditions like Endometriosis or seeking anti-inflammatory benefits. Oat milk is a fantastic dairy alternative that's creamy yet lower in allergens, making it gentle on the digestive system. Brown sugar adds a subtle sweetness that perfectly complements matcha's earthy flavor without the overpowering taste of processed sugars. When making your matcha latte, consider experimenting with the ratio to find your perfect balance between sweetness and matcha’s natural bitterness. Matcha is packed with antioxidants like EGCG, which not only support brain function and reduce stress but also have potential anti-cancer properties. Combined with oat milk's fiber content and low glycemic index, this pairing supports stable blood sugar levels and sustained energy. From personal experience, preparing a matcha latte at home is a soothing ritual that helps reduce caffeine crashes compared to coffee, promoting more consistent energy throughout the day. Using store-bought organic matcha powder and barista-style oat milk creates a rich cafe-quality beverage at home. For those who are meal prepping or have hectic schedules, having a ready-made matcha latte mix or pre-measured ingredients can simplify your morning routine. Additionally, exploring popular matcha brands can help you find high-quality powders that suit your taste and budget. Remember, while matcha with oat milk is beneficial, it’s important to listen to your body and adjust ingredients based on your dietary needs. Staying hydrated and combining this drink with balanced meals will help you maximize the health benefits.
I will definitely try this. I actually get the iced pumpkin cream chai with a shot or two. But I lived the iced matcha as well