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healthy habits ☁️🐝

AMAZON LINKS 🔗 IN BIO

(Find most products in health & wellness)

citations & more :

chlorophyll - https://www.tandfonline.com/doi/full/10.1080/10408398.2024.2356259

green tea - https://pmc.ncbi.nlm.nih.gov/articles/PMC2855614/

lions mane - https://www.researchgate.net/publication379084739_Unlocking_the_potential_of_Lion's_Mane_Mushroom_Hericium_erinaceus

royal jelly - https://pmc.ncbi.nlm.nih.gov/articles/PMC11172503/

propolis - https://pmc.ncbi.nlm.nih.gov/articles/PMC6893770/

oil of oregano - https://www.health.com/health-benefits-of-oil-of-oregano-7508588

lemon balm - https://pmc.ncbi.nlm.nih.gov/articles/PMC11510126#:~:text=Anti%2Dinflammatory%20effects%3A%20Lemon%20balm,various%20mechanisms%20to%20reduce%20inflammation.

Extra:

coenzyme Q10 - https://pmc.ncbi.nlm.nih.gov/articles/PMC8389239/

spirulina - https://pmc.ncbi.nlm.nih.gov/articles/PMC3136577#:~:text=2.1.&text=Spirulina%20increases%20healthy%20lactobacillus%20in,different%20between%20spirulina%20and%20placebo.

brazil nuts - https://www.sciencedirect.com/science/article/abs/pii/S0023643809001522

bee pollen - https://pmc.ncbi.nlm.nih.gov/articles/PMC10045447/

milk thistle - https://pmc.ncbi.nlm.nih.gov/articles/PMC9588316/

#healthessentials #wellnessessentials #holsitichealth #wholefoodsfinds #naturalwellness

2024/12/20 Edited to

Incorporating superfoods and dietary supplements into your daily regimen can promote well-being. For instance, chlorophyll is known for its detoxifying properties, while green tea is packed with antioxidants that are beneficial for heart health and metabolism. Spirulina, a blue-green algae, is a rich source of vitamins and minerals, enhancing energy and gut health. Royal jelly provides a potent anti-inflammatory effect and supports skin health. Additionally, oil of oregano can serve as a natural antibiotic and offers immune support. Each of these natural products plays a crucial role in maintaining optimal health. When choosing these supplements, it's advisable to select high-quality, organic sources to maximize their benefits. Engaging in healthy habits, such as staying hydrated and managing stress, alongside these supplements can lead to significant improvements in overall wellness. Explore the links provided to access detailed benefits and scientific studies on chlorophyll, green tea, and other superfoods to further your understanding of how they contribute to health and longevity. By adopting a holistic approach that includes nutrition, exercise, and mental well-being, you're setting the foundation for a healthier, more enjoyable life ahead.

20 comments

lemon6682387645

Is you Castor Oil in a plastic bottle or glass? I was told not to use Castor Oil in a plastic bottle, that is after I purchased to two bottle of it.

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Valerieoneill18

This is great!

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