every time i brought up my feelings with my last partner, he got so defensive - like i was attacking him. when in reality i was just trying to communicate so our relationship could be better (for both us) after a while though, we finally found ways to communicate feelings that were truly respect

Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc

motivation is an art and a science 🫶 there are certain universal rules to motivation, and there’s also and ebb and a flow to its actual application in your life :) with the new year, i think it’s a good time to talk about how motivation plays a role in all of our lives!! what’s motivating to

Books I’ll never shut up about: 1. Archers Voice: read this if you want to cry like a baby and wish you lived in their small town 2. Credence: read this for ALL the spice (don’t think too hard about the family stuff) 3. Silver Flames: part of the ACOTAR series so it’s a must read and my f

ai study tools you should know about pt. 2! 📚💻🧠 🎙️ quicktakes quicktakes turns recorded lectures into outlines and study guides for you to study from! i tested it out on a bio lecture i had and it was so cool seeing my prof’s lecture get organized into all the features they offer! 🎧 essai.pr

hello (: Ladies, have you ever thought about why you feel a little off with absolutely zero explanation? Wellll there’s probably an explanation and it probably is due to what season of your cycle youre in. Women’s health is such an interesting topic! These facts about women’s health cycles just r

hello ◡̈ When I began breastfeeding I felt like I didn’t know anything. I became overwhelmed with it and I definitely chop it down to the fact that I wasn’t well educated on any of it. Breastfeeding is almost this weird taboo thing, much less now than it used to be, but I feel like it’s just not

No crash diets. No magic supplements. Just real effort, discipline, and a lot of learning. I won’t lie sticking to a routine when you’re mentally drained, working full time, or just feeling drained is tough. But the truth is: your body will not wait for the “perfect time.” You only get one body

HAPPY FRIDAY 🩵🩵🩵🩵🩵 I thought this would be a good way to start your weekend. I save so many quotes and affirmations daily, but recently these specific quotes have stuck with me. It’s totally okay to go through slumps and have a bad day, week, month, or even year. But these words immediately change

let’s break the stigma about herpes!! It’s wayyy more common than you might think & a lot of people have it! It’s nothing to be ashamed or embarrassed of ❤️ I’ve had it for 5 years and i rarely get breakouts now unless I’m sick or super stressed! If you’ve recently been diagnosed, I pr

I finally got my hands on the one and only, Lattafa!!! You will not be able to scroll through TikTok’s without hearing someone talking about her! Of course I had to see what the hype was for, and they are not overhyped!!! Lattafa Yara Candy: This scent is so addicting!! From other review they de

What do you think? Are you a fan of #cruising ? #springbreak #cruisetravel #cruise #norwegiancruiseline #traveltips #advice #travelwithme2024 #shareyourthoughts #ncl

I don’t know who needs to hear this today but you shouldn’t care about ANYONE’S opinions BUT YOUR OWN!!! We’ve all cared a little too much at some point or another and I think the older we get… the more we begin to realize that external validation isn’t necessary to feel fulfilled within our li

As an Air Force recruiter, I hear some crazy things that people think the Air Force does or is about. So, I decided to put together a list of things that hear most often in hopes to clear the air! 1. “Everyone’s a pilot”: only 5% of the Air Force actually flys planes! If you’re scared to fly or

EDIT: 1. not trying to scare people or tell you what to do, just sharing so people can make an informed decision! :) 2. i do not go to starbucks or support them. it’s just a comparison between two drinks and both have so much sugar lol. 3. i’m not saying sugar is terrible 😅 everyone consu

I’ve never used moisturizing pads before, I didn’t really think it’d make much of a difference especially since moisturizer does the same thing. I woke up with glowy skin the next morning using these, they are incredibly hydrating & my skin feels soft. I’ll definitely continue using them. I

*DISCLAIMER - This is what works for me and I’m writing this to share my story! Please do research before you start IF. This post is ALSO NOT TO PROMOTE STARVING YOURSELF. Intermittent fasting means you simply eat all your calories in a set period of time - not no calories at all* When I was in