First day of therapy! #downsyndrome #trisomy21
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Books that feel like therapy 💗
If you’re in your healing era… Save this for later ✨📚🫶🏽 #healingbooks #AskLemon8 #fyp #lifestyle
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Wood therapy
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tattoo therapy✨
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2 Books that feel like therapy (2025)
1). How To Be An Adult In Relationships - This is my first read of 2025. So far it is interesting. I’ve heard great things about this book. 2). Safe People - I finished this book and loved it. This year don’t focus too much on the number of books you read. Focus on the quality of books
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Girl therapy is baking 🫶
Cinnamon roll pancakes!🥞 These were delicious! #breakfastgirl #cinnamonrollpancakes #yum #avelinebakes
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Why you should try cold water therapy
Hi friends! 🍋 If you haven’t tried cold water therapy yet, it might be time to give it a go. Cold water therapy might seem intimidating or super freezing at first, but it has some amazing benefits that are worth exploring. It can boosting your mood, help blood circulation, makes your ski
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Traveling is my therapy🤍
#firstclass #girltherapy #girlhood #travel #girltok #firstclassflight #deltaone #businessclass
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New Respiratory Therapy Student! 🫁🩺
I’m so excited to start the RT program this semester, and share my journey! #respiratorytherapystudent #respiratorytherapy #collegelife #packmybagwithme
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Books that feel like FREE therapy
Need some therapy? Who doesn't these days. These books feel like free therapy for your soul! These books left me feeling understood, inspired, and ready to take on the world ✨ "The Midnight Library" by Matt Haig: A thought-provoking journey through alternate lives that makes you r
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Therapy Time
One thing about social media is that not everything you see is real. I wanna normalize mental health awareness so others feel more comfortable speaking about it and that others know that they aren’t alone. If you are struggling feel free to reach out to me! My social media is in my bio. I’ve b
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💧 Water Therapy for Glowing Skin ✨
I found this super simple guide that shows how different infused waters can support your skin from the inside out. Hydration = healthy glow, but these combos make it next-level! 🌿 🥒 Cucumber Water — for that fresh, glowing complexion 🫚 Ginger Water — helps calm acne and inflammation 🍯 Honey Wate
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Respiratory Therapy School 🩺🫁
This month has been challenging to say the least. I thought I knew what it took to be a good student, however, the level of dedication, commitment, and discipline this program requires is on a whole other level. Taking this journey day by day, constantly reminding myself that I am capable of doing
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sunset therapy 💛
moving to a coastal town was one of the best things I could have done for my mental health. I still have bad days but after spending time in the water I always feel a little bit better 🫶🏻 #sunset #beachsunset #sunsetswim #therapy #dayinmylife #sunsetlovers #beachday #summerinspo
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EMDR Therapy
What EMDR can feel like: People are scared of it because they don’t understand the experience. The 8 Phases of EMDR Therapy What actually happens in the process Phase 1: History Taking & Planning Your therapist gets to know your story. This includes: • past experiences • curre
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Sound Therapy
Yesterday, I worked with three horses who experienced sound therapy for the first time. They did a lot of releasing and letting go. #soundtherapy
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RN Nurse talks = the best therapy 👩🏾⚕️🪴🧖🏾♀️🍲🤍
Remember to always fill up your own cup so you can fill others,because as nurses we pour so much into others💌I’m so grateful to be in a place where I can slow down,prioritize peace, and take care of myself spiritually,mentally,and physically. None of it matters if I don’t first fill my cup with Go
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I quit therapy
First let me say: therapy is good for most people and finding your right therapist is magical. Talking to someone really can help if you’re having a hard time. Mental health care is important! That being said, I’ve been through several (5-6?) therapists now. One was a good fit but we got to be m
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🌸Treat Yourself: Weekly Flower Therapy
Hey friends! I recently started a new self-care ritual: buying myself flowers every week! 🌷 It’s a simple act, but it’s been a huge boost for my mental health, and I wanted to share why it’s become my favorite way to cater to myself. I buy from my local HEB store in San Antonio. 💐Why I Love It:
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Retail therapy🛍️
What store would be stopping to first??? 👀 Besties if they had had this I would be IN HEAVEN & BROKEEE at the same time🥹🥹🥹 #retailtherapy #shoppingfinds #shoppingislife✌🏼 #imjustagirl #girlyvibes
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Color therapy 🩷
I’m not feeling the best so this is my color therapy for the day. First pic no flash, second is with flash. #coloringtherapy #letschat #lemon8challenge #positiveenergy #lemon8contest
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Real talk: therapy isn’t easy
Today I had my first appointment with my clinical social worker, and honestly… it went really well. And that means a lot to me because finding a therapist or medical team that actually listens? That’s been HARD for me. I’ve had way too many experiences where I didn’t feel heard, felt judged, or fel
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Reading has become my therapy ✨
Making reading a new hobby makes me feel more like an adult lol 🥲 idk why! ✨ Reading also helps me fall asleep faster, instead of scrolling on social media all night 😴 #whatimreading #reading📖 #lemon8bookclub #readingjournal #readingaesthetic
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Has therapy actually helped you?
Super duper honesty time…I’m back in therapy after 10 years. With all the alone time during Covid, I started really noticing everything I had been pushing down. So I started working on myself, and it sent me on such a positive spiral 💗 I spent a good 3 years dedicated to nothing but healing and bec
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Normalize therapy for college student 🫶
#collegediary #lemon8contest #therapy #collegestudent #takecareofyou I picked this picture because it was my first session in therapy my first year. When it was my first year, I was commuting back and forth from school 5 days a week then going to either therapy or physical therapy. It
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After work therapy routine
After work therapy routine Coming home, resetting my space, and creating peace after a long day. Cleaning and slowing down helps me clear my mind, relax, and prepare for a better tomorrow. #afterwork #women #CleanTok #Therapy #peaceful
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Bucky X Reader (Part 1 Therapy Buddies)
You and Bucky met in the waiting room for therapy. Each seeing a different therapist for different reasons. You both always made small talk while waiting. He was always short and clipped when you talked to him. But it didn’t bother you. You are a happy person by nature. Despite the fact you’re in t
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i signed up for therapy for the first time...
i'm finally taking that big step forward into getting professional assistance to help me with my mental health & self image issues. i kept putting therapy off because i would convince myself i could handle my problems alone and it wasn't worth the money. but time and time again, i co
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1st quarter of Respiratory Therapy is done ‼️
I officially passed my first quarter of Respiratory Therapy school 🫁🩺 And not just passed… I finished with 3 A’s and 2 B’s 🤍 Was it easy? Absolutely not. Late nights, information overload, self-doubt, and learning how to balance life + school were REAL. But this quarter taught me that I can do
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First day of occupational therapy for Xayden 🥰
He’s a lefty by the way

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💔 will therapy fix her trauma before the wedding?
🤭 i've been writing & prepping this story for awhile now so i'm excited (& lowkey nervous) to finally share the first two posts today! keep in mind that each story post may be about different Sims because they're all in a way connected 👀 s/n: they're legally married a
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