Automatically translated.View original post

125 followers

1 saved

More than 25 Years Experience Eye Measure & Assemble Glasses 🕶️ Repair Glasses👓

📍 Coordinates: 🗣 Introduction: ✨ Suitable for: 💌 Brand: 💵 Price:

Fashion Review

🌟 worth:

Promotion

🧾 details:อนุสาวรีย์ชัยสมรภูมิ

⏰ period:

🏷️ full price and discount price:

📌 advice

💝 beauty:

🧣 comfort:

💬 comment:

2/3 Edited to

MAC OPTICAL เป็นร้านแว่นตาที่ผมเลือกใช้บริการมานาน เพราะที่นี่ไม่เพียงมีประสบการณ์ในวงการกว่า 25 ปี แต่ยังให้บริการครบครัน ทั้งวัดสายตาอย่างละเอียดด้วยเครื่องมือมาตรฐานสากล การประกอบแว่นที่พิถีพิถัน และการซ่อมแว่นที่รวดเร็วทันใจ ร้านตั้งอยู่ในทำเลสะดวกสบาย ใกล้อนุสาวรีย์ชัยสมรภูมิ เปิดบริการทุกวันตั้งแต่ 10:30-20:30 ทำให้ผมสามารถแวะไปเมื่อไหร่ก็ได้ตามสะดวก โดยพนักงานที่นี่ยังให้คำแนะนำเรื่องดีไซน์และแบรนด์แว่นตาที่เหมาะกับรูปหน้าและไลฟ์สไตล์ของผมได้ดีมาก ในเรื่องราคา ผมรู้สึกว่าคุ้มค่ามากเมื่อเทียบกับคุณภาพที่ได้รับ ทั้งราคาปลีกเต็มและโปรโมชั่นที่อัพเดทบ่อย ๆ ทำให้ผมได้แว่นตาที่สวยงามและสบายในการใส่ นอกจากนี้บรรยากาศร้านก็น่าเข้าไปเลือกซื้อด้วยความประทับใจ ถ้าใครกำลังมองหาร้านแว่นตาที่มีความเชี่ยวชาญและให้บริการครบครัน MAC OPTICAL คือคำตอบที่ผมยืนยันว่าเหมาะสม ทั้งสายตาและแฟชั่นของคุณจะได้รับการดูแลอย่างดีที่สุด

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.

Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.

Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.

Foods for Muscle Growth: Get That Big, Plump Booty

If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab

4206 likes

A woman in a black swimsuit showers outdoors with a beach and ocean in the background. Overlay text reads: "Want BBL Accusations 9 things You must do to Grow a 🍑 & keep ur tummy slim."

Text describes incorporating compound lifts like squats, deadlifts, and lunges. Below, three pink boxes list examples of Compound Exercises, Isolation Exercises, and Assisted Exercises for glute growth.

Text explains progressive overload by gradually increasing weight and intensity. A graphic titled "WAYS TO PROGRESSIVE OVERLOAD" illustrates increasing load, reps, range of motion, improving form, and slower rep speeds.

Recipe for the juiciest glutes on the 🌎🍑

Are you looking to grow your glutes while keeping your stomach slim and bloat-free? I've got some tried-and-true tips that will help you achieve those peachy goals. 🍑Incorporate Compound Lifts: Focus on exercises like squats, deadlifts, and lunges that target the glutes and involve multiple

20.2K likes

A hand holds a glass filled with ice and water being dispensed, with text overlay reading "Consistently Reach Your Hydration Goals 25 Daily Water Hacks." The bottom left corner has "lemon8 @chalie_baker."

A urine color chart titled "Am I drinking enough water?" displays 8 shades of yellow/brown, indicating hydration levels from "Hydrated" (pale yellow) to "Very dehydrated" (dark brown). It includes advice for each level and important disclaimers about factors affecting urine color.

A list of the first three water hacks: 1. Use a Water Tracker App (mentioning Hydro Coach, My Water Balance, WaterMinder), 2. Infuse Your Water (with fruits, herbs, infuser bottles), and 3. Eat Water-Rich Foods (watermelon, cucumbers, strawberries, celery).

💦25 Ways to Hit Your Daily Water Goals🍉🍋💧

The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s

2940 likes

A person's legs and feet on a sidewalk with overlay text 'Mark Klimek Notes Blue Book Part 1', indicating study material for nursing exams.

A page from the 'Blue Book' notes covering nutrition, infant care, and Bell's Palsy, presented in a question-and-answer format.

A page from the 'Blue Book' notes detailing information on men's prostate health (BPH, TURP), bladder treatment, and Foley catheter care.

Mark Klimek Blue Book Part 1

I've got the Blue Book if anyone wants it. I passed my exam on the first try using Mark Klimek and Bootcamp!😁 Tried Archer too, but it was too overwhelming for me and my friends. We all found Bootcamp way more helpful. Let me know if you would like me to post more!! #nursing #nclex #nu

402 likes

A young woman takes a mirror selfie in a bathroom, holding her long, dark hair. Various hair products like shampoo, oil, hair mask, and heat protectant are digitally placed around her, illustrating a guide on growing and maintaining long, healthy hair.

A young woman brushes her hair in a mirror selfie, surrounded by four shampoo bottles. The image highlights her favorite shampoos, including options for thickening, deep hydration, and strengthening, as part of her hair care routine.

A young woman takes a mirror selfie, with three conditioner bottles digitally placed around her. The image showcases her preferred conditioners, including options for bond maintenance, ultimate moisture, and voluminous hair.

❤️‍🔥My go to Hair Products❤️‍🔥

💖Shampoos I love💖 ⭐️Redken Shampoo: My favorite because it is formulated with high-quality ingredients like argan oil, protein constituents, ceramides, hydrolyzed soy protein, Arginine(it is a building block of protein that claims to improve your hair health. Also benefit your hair fibers.

2412 likes

How to measure our nail size.💅

here’s a proper way!🫨 #handmadenails #foryou #dailynails #nailideas #lemon8challenge

1374 likes

🤍 These Small Upgrades Changed My Pumping Experience

If I had to rebuild my pumping setup from scratch, these are the accessories I’d buy first. Some genuinely helped me get more out of every session. As a first-time mom, I had no idea how much the little things could impact my pumping experience. 👇 What pumping accessory would you immediate

73 likes

A woman in athletic wear measures her glute circumference with a pink tape measure. The image features the title "How to Measure Glute Progress (without the scale!)" with a ruler and peach emoji, indicating the article's focus on glute measurement.

A woman in a brown athletic top and leggings stands sideways against a wall, demonstrating a pose for progress photos. The text overlay advises, "Progress Photos: Take weekly photos in the same lighting and pose to track visible changes."

A woman in brown athletic wear uses a pink tape measure to track her glute circumference. The text overlay states, "Measurements: Use a flexible tape measure to track your glute circumference at the widest point. Measure monthly for accurate results."

How to Measure Glute Progress (without the scale!)

The scale doesn’t tell the full story. Here’s how to track real glute progress! ▫️Progress Photos: Take weekly photos in the same lighting and pose to track visible changes. ▫️Measurements: Use a flexible tape measure to track your glute circumference at the widest point. Measure monthly for ac

458 likes

This image displays statistics on average sex frequency: 53 times per year for couples, 80 for 20s-30s, 60 for 45-65, and 20 for 65+. The text is against a brown wall and white bedding.

The image states that couples having sex more than once a week didn't report increased happiness, but those with less than once a week reported decreased satisfaction. It emphasizes that partner happiness is most important.

Sex Frequency… how do you measure up?

sex is an important part of most long term relationships, but how often sex happens can vary from relationship to relationship. according to a 2017 study, on average individuals have sex 54 times per year or about once per week. this number increases to 80 times times per year if you look exclu

994 likes

This image contains study notes on Cast Care, Traction, and Cataracts, detailing aspects like cast characteristics, types of traction, and cataract symptoms, treatments, and post-operative care.

This image continues notes on Cataracts, then covers Celiac's Disease (malabsorption, gluten-free diet), Central Lines (infection, dressing changes), and the beginning of Stroke information.

This image details Stroke (CVA) information, including types, risk factors, signs, management, and different types of aphasia (receptive, expressive, global) and apraxia.

Mark Klimek Part Three🍋

This consist of: ✨Cast Care ✨Traction ✨Cataracts ✨Celiac Disease ✨Central line ✨Stroke ✨Pharmacology ✨Children in Hospital ✨Cholesterol ✨Otitis Media ✨Cleft Lip/Palate ✨Colostomy ✨Congestive Heart Failure ✨Hearing Aids ✨Measurements ✨Cushings ✨Cystic Fibrosis ✨Cystocopy ✨Fiber

45 likes

Swipe for nursing school notes

Nursing School notes to help you pass nursing school #nursingstudenttips #nursingstudentaesthetics #nursingmajor #nursing #nursesoflemon8

1226 likes

Strength Progress You Can Actually Measure

A strength tracker for beginners, small-appetite days, GLP-1 routines, or anyone rebuilding consistency. Use 4 simple checks: chair stand 5–10 reps, wall push-up 8–12 reps, carry 30–60 seconds, and step-up 8 reps per leg. Repeat every 2–4 weeks with the same setup so progress is easier to s

4 likes

Two wooden crates are stacked, with a black plastic bin and a yellow-lidded storage container on green grass, illustrating components for an easy mud kitchen project.

An assembled mud kitchen made from four wooden crates, featuring a black plastic bin and a yellow-lidded container on top. Text lists required materials for the project.

Three wooden crates are placed on green grass next to a can of waterproofing spray, indicating the step of spraying everything inside and out.

No measure, No cut - MUD KITCHEN

I wanted to make a mud kitchen this summer and after looking at hundreds of photos on Pinterest and Google, I landed in this style. This is super easy to make. I bought the crates & small black bin at Michael’s. Then I went to Home Depot & brought a crate inside with me to find a plas

448 likes

A bedroom features a light wood bed frame with pink and white bedding, two nightstands with lamps, a patterned rug, and a ceiling fan. A decorative wall hanging is above the headboard.

A close-up of a bedroom window with blinds and drapes, next to a nightstand with a lamp and hand soap. The text advises noting wall space for windows, doors, and vents.

A full view of a bedroom with a light wood bed, nightstands, and a patterned rug. Text overlay emphasizes measuring the full length and width of the room.

What to Measure Before Buying a New Bedroom Set 📏

I just redid our bedroom and finally upgraded to a real matching furniture set, something we’ve been putting off for way too long. Before we bought anything, I did a little planning to make sure it would actually fit (and not turn into a giant return headache). These are the measurements I took

272 likes

My experience on dating apps

2083 likes

A modern dining area with a round marble table and chairs, adjacent to a living space with a sofa and framed art. The image features a text overlay introducing "Room planning tips: what to measure."

A living room in progress with a white sectional sofa, a glass coffee table, and an empty wall marked for TV placement. A text overlay advises measuring wall width, height, console height, and sofa distance for a TV wall.

A spacious dining room featuring a large rectangular wooden table with chairs, a chandelier, and a side buffet. A text overlay reminds viewers to consider leaving adequate walkways for furniture placement.

Room planning tips: what to measure✨ 📐

When it comes to creating a space that feels balanced (and avoids regrets), measuring is everything. Here are 3 spots people need to measure: 1- TV Wall: Measure both your wall space and your sofa distance. A TV that’s too small will look lost, and one that’s too big will overwhelm. The center of t

57 likes

3 ways to measure developer

⚡️A scale will give you measurements by weight & can be weighed in grams or ounces ⚡️A measuring beaker will give you measurements by the ounce ⚡️A bleach bucket comes with a scoop that measures 1oz ⚡️A color bowl with lines inside the sides can measure ounces, so you will pour in y

30 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.

Eat Better, Not Less: The 🔑 to Lasting Weight Loss

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s

225 likes

How to Repair Your Damaged Hair

HOW TO REPAIR YOUR HAIR SO IT IS SOFT AND HEALTHY AGAIN: Overtime, styling your hair and adding bleach or dye to your hair can strip your hair of its natural soft and healthy state. I’ve found that shampoo, conditioners, and leave-in treatments can either help your hair or make it wayyyy wors

443 likes

How To: Measure for Hardware 📏🛠️

It’s easy! Save for future projects and send to a friend who might find it helpful. 🙌 Stay tuned for the reveal of this dresser set! #furnitureflip #furnituremakeover #measuring #hardware #diy

15 likes

MEASURE 📏 YOUR SUCCESS IN MORE THAN ONE WAY! #moti

MEASURE 📏 YOUR SUCCESS IN MORE THAN ONE WAY! #motivation #peptalk #inspiration

6 likes

Two white, backless counter stools are neatly tucked under a kitchen counter with a speckled gray surface. A white arrow points to the seat of the front stool, highlighting its placement.

A measuring tape extends from the floor to a kitchen counter, showing the counter height. Text overlays indicate standard kitchen counter height (34-37in) and bar/pub height (40-42in).

A measuring tape shows the gap between the underside of a kitchen counter and the seat of a stool. Text advises a 9-12 inch gap for comfort, allowing space for legs and easy access to food.

Stool Height Matters - Here’s Why & How to Measure

We made this little bar counter in our kitchen but had the awkward time of needing to find a counter stool that also fit our counter height. Luckily we found these stools for an amazing deal off Facebook marketplace! I had to do research and a LOT of measuring to make sure to get the right coun

11 likes

KitchenArt Select-A-Spice Auto-Measure

USA amzn.to/3Mhcww7 CAN amzn.to/4tcU8VU #kitchenscissors #kitchenneeds #amazonkitchenfinds #amazonkitchengadgets #amazonkitchen United States Atlanta

55 likes

Red press on nails: how to measure for a perfect f

Red press on nails: how to measure for a perfect fit 🔍 naillover.co #nailtutorial #rednails #nailsathome

7 likes

Never measure while cooking

A secret recipe not even I can remember #cooking #relatable #adulting

554 likes

Pickle Lovers Assemble!! 🥒

For all my pickle obsessed pals! The moment I tried the Taste of the South Fried Pickle and Ranch dip I was hooked and pregnant 🤰🏻, then the Sam’s club near us was always sold out, and then I couldn’t find it anywhere near me. I was craving it so bad so I experimented with a few recipes I found

10 likes

French Toast no measure recipe.

My go to for making a weekend breakfast for my family. I enjoy when I can make food that doesn’t need measurements. Especially on a slow morning. INGREDIENTS •Bread(a French loaf gives a firm edge and a soft center, but any bread is actually fine.) •Eggs (one per person or per 2-3 bread slice

14 likes

Your Life Vision: How to Measure Success

In this episode, we break down the real mindset of success—stop comparing yourself to others and measure against your own vision. Donato and Dr. Nelva Lee talk purpose, long-term goals (5–20 years), and staying on track. Real talk, real results. https://youtu.be/OEup1YoKnO4?si=fkw3Dmgpw8vCerP5

0 likes

$An educational graphic demonstrating how to read a tape measure, showing fractional inch markings from 0 to 1 inch. Below, a yellow tape measure segment is visible, labeled 'West Germany' and 'German Quality', displaying inches 1, 2, and 3, along with '60 in'.$