#summerbod #fyp #Outfit #fitcheck #outfitinspo

1. Eat lots of protein 2. Cardio every day - doesn't have to be long 15 mins, just get moving 3. Sleep at least 8 hours 4. Drink lots of water 5. Walk after dinner !! - helps digestion 6. Lift heavy! #getting gains #gains #leanmuscle #gym #gainsongains

#gymworkout #gymgirlie #backdayworkout #summerbod #bodytransformation

Just got my back dermals and wow… it hurt so, so much 😅. This was more painful for me than any other piercing I've gotten. The whole process took way longer than I expected, and the first one hurt way more than the second. They’re both sore now, but they look so cute! If anyone has tips for hea

Tried this yesterday and I felt the burn! It hits different than the seated machine because you’re standing and stabilizing, so your glute med actually has to work instead of your body cheating. It feels way more functional, forces core engagement, and really targets that side-glute area that helps

This is perfect after leg day and great for fat burn because it hits the sweet spot between results and recovery for your body and goals! if you already train hard, moderate StairMaster gives you extra calorie burn without sabotaging leg gains, It keeps blood flowing through worked muscles, which

#pumpsession #gymworkout #gymmotivation #glutegains #gluteroutine

By far my favorite core exercise is the weighted march. It strengthens the deep core by improving stability, posture, and balance while resisting rotation. This support helps protect the spine and can reduce back pain by training the core to properly support the lower back during movement. #co

1. Plan out your day in chunks - write down ur top 3 doable and realistic priorities 2. Give yourself a real break -this meaning no scrolling, could look like meditation, journaling, or just resting! 3. Prioritize sleep 4. Do something that makes you happy every day! - stay committed to y

-colourpop Pretty Fresh Hyaluronic Creamy Concealer -colourpop liquid blush -ELF power grip primer and the setting spray -NYX mechanical lip liner -Maybelline super stay foundation -ELF setting powder -SHEIN lashes #cheapvsexpensivemakeup #nyxbeauty #nyx #inexpensivemakeup #

I love using the red light Infrared sauna after my workouts or on a rest day, I notice the biggest difference in my low back arthritis when I use it more consistently. Here are some of the benefits: 🔴 reduced inflammation: infrared helps calm muscles and reduce soreness. Perfect for after a wo

You do not need to over complicate your back days, you only need these four workouts to target your whole back and here is why: 1. Lat pull downs - VERTICAL MOVEMENT, TARGETS YOUR UPPER BACK. 2. Seated cable row elbows high - HORIZONTAL (upper) MOVEMENT, TARGETS UPPER BACK AND SHOULDERS.

Day 1: Hip thrusts - 4 sets Romanian deadlifts - 4 sets Single leg press - 3 sets each side Hip abduction - 3 sets Back extension - 3 sets Glute kickback - 3 sets each leg Hamstring curl - 3 sets Day 2: Romanian deadlifts- 4 sets Hip thrusts - 4 sets Leg press - 4 sets Hip