But… My anxiety doesn’t control me
I get such bad anxiety about literally everything. I’ve had a generalized anxiety disorder diagnosis since I was about 13.
Since then, I’ve tried two different medication‘s. One that did not work and one that I currently take that luckily does work. Things like that medication and being able to access a therapist has helped my anxiety loads.
(Gardening has had an amazing benefit as well)
I think anxiety disorder is a little misinterpreted, and sometimes a bit hard to fully grasp its ability to plague people’s lives.
Because everyone experiences anxiety, right? But there’s a difference between experiencing something briefly, and that thing consuming every thought and action you take.
If you are someone who troubles with anxiety, know that even if you can’t make it to your “birthday party” scenario because of your anxiety: it’s okay.
Some people might not understand, but I promise you that I do. 🫶🏻
Anxiety disorders, including generalized anxiety disorder (GAD), can significantly impact daily life. It's important to recognize the difference between normal anxiety and a debilitating condition. Many individuals struggle with feelings that can inhibit participation in social events, such as birthday parties or other gatherings. Treatment options vary but may include therapy—cognitive behavioral therapy (CBT) is particularly effective for many—and medication, which can relieve symptoms for some. Additionally, lifestyle changes, such as regular exercise and engaging in gardening or other hobbies, can offer relief and a sense of accomplishment. Building a support system and connecting with others who understand what you're going through can also provide comfort. Remember, you are not alone in this journey, and reaching out for help is a courageous step towards managing anxiety.
