What are stomach vacuums? 🤔 Stomach vacuums are an isometric exercise that involves contracting the transversus abdominis, the deepest layer of abdominal muscles, by drawing the belly button inward towards the spine. I do 5 minutes of stomach vacuums everyday, broken into 1 min sets. When I’m r

Taking my vitamins daily is my little self-care ritual—it keeps me energized, focused, and feeling my best! Here’s what’s in my lineup: ☀️ Morning Boost: 💊 Vitamin D – Because I can’t always count on the sun! Helps with mood + bone health. 🔋 B12 – My secret weapon for energy, especially on lon

💌 Brand: La Roche Posay, Youth to the People, The ordinary, Topicals, Cerave, & elf. 👍Why I like it: I have sensitive, combination (but mostly oily) skin, & struggle with acne & post-acne scarring / dark spots. I have used practically every product under the sun that target these is

A clutter-free home starts with small, consistent habits. Instead of waiting for messes to pile up, this daily routine helps you tackle clutter bit by bit, keeping your space tidy with minimal effort. Add in a few weekly tasks, and your home will stay organized all the time! Here is my routine to k

These are a few examples of health and wellness habits that you can start today! 🤍 #changeyourlifestyle #changeyourlife #selfcarelifestyle #healthandwellnesslifestyle #healthandwellnesshabits

I always get asked or told how white my teeth are and what's my routine to get them that white. Your smile is one of the first things people see when they approach you, so why not give them something positive to talk about? Sensodyne Toothpaste: This toothpaste is a game-changer for tee

This is my step by step SUMMER routine. Let me know if you guys use any of these products! 😚 tags • #makeuproutine #makeupproducts #makeupobssessed #beautyfinds #elfcosmetics #tower28beauty #lemon8beauty #lemon8beautycrew #lemon8beautycreator #makeup

Every morning I wake up with prayer and talk to God. Then it’s time to read my study Bible and journal my feelings. Give Him thanks and write down what I read! Thank you Jesus for saving me #embracevulnerability #jesus #Lemon8Diary #shareyourthoughts

#makeup #makeuphaul #skincare #skincareroutine #skincareproducts #makeuproutine #makeupproducts #ESSENTIALS #Lemon8Diary #selfcare

✨Create an stress-free daily routine with these simple yet effective habits. Start your day with meditation to center your mind, followed by a nutritious breakfast to fuel your body. Make your bed for a sense of accomplishment, then go for a calming walk to connect with nature. Take time to journal

I take having a clean space super seriously. Having a clean and organised space helps me feel most comfortable in my home and on the days I’m having a high stress or anxiety day, it makes all the difference to look around and go: okay everything is in place, and therefore my life is also in place.

I journal almost every day of the week. It's a habit I added to my life in 2019, when I was going through a lot of change having moved to a new country, and started my masters degree. Through this practice, I learned to cope with stress and regulate my emotions, as well as gain clarity on d

I have so many other makeup products that I truly love that give such a beautiful glow during the summer - I might make a part two!🤭 But these are my daily wear products, I could not live without these! A good highlighter is KEY for a glowy look, my absolute favorite ride or die product was W

⏱️ The times are off but here’s how my Saturday went! I normally don’t make content on Saturday as it’s my day off which is important to keep in mind when you are making content. Sometimes it feels like you have to do it 24/7 but people who work normal jobs get days off so we should to! Anyway

💗All products and prices in post ! <33 #makeuptutorial #Lemon8Diary #makeuproutine #blackgirlcreator #blackgirlmagic

2024 Resolutions ✔️ Goal #1 : Start the Fitness Journey ✔️ Goal #2 : Plan your Fitness Schedule ✔️ Goal #3 : Execute your Fitness plan and Stay Consistent! #fitnessjourney #wellness #fitnesscoach #fitnessmotivation #fitnessplan #Fitness

These are some of my favorite items that I use everyday! Comment some of your favorite products 💄 #makeup routine #everyday makeup

These are the supplements my functional medicine doctor recommended to me!🤍 This is not medical advice, just wanted to share what’s been working for me and helping my PCOS and share what each supplement does 🥹 Most women with PCOS experience irregular periods, due to high levels of the lutein

Integrate the Glorify app into your daily quiet time with God for a fulfilling morning and night! Start your day with daily devotionals and end it with calming reflections and sleep meditation to the Word of God. This app helps you stay connected to your faith throughout the day and night. Disc

Here’s a list of what I do 3:00pm - 5:00pm: Track and Field (Throwing) 🏃‍♀️ 5:30pm - 5:45pm: Shower 🛀 6:00pm - 8:00pm: HW/Study Session #1 📖 8:00pm - 8:30pm: Relax w/ dinner 🥘 8:30pm - 9:30pm: HW/Study Session #2 📚 9:30pm - 9:45pm: Skincare 🧴 9:45pm - 6:30am: Sleep (8+ hrs) 😴 Even

✨Moisturizer and Primer -Prep my skin with Caviar Anti-Aging Cream the Elf stay cool primer stick. -Mix the Elf Bronzing drops and Elf tinted moisturizer and apply it to the skin evenly to get a natural bronzed glow. ✨Foundation - Apply Elf Halo Glow Liquid Filter and blend with beauty blen