What are stomach vacuums? 🤔 Stomach vacuums are an isometric exercise that involves contracting the transversus abdominis, the deepest layer of abdominal muscles, by drawing the belly button inward towards the spine. I do 5 minutes of stomach vacuums everyday, broken into 1 min sets. When I’m r

Taking my vitamins daily is my little self-care ritual—it keeps me energized, focused, and feeling my best! Here’s what’s in my lineup: ☀️ Morning Boost: 💊 Vitamin D – Because I can’t always count on the sun! Helps with mood + bone health. 🔋 B12 – My secret weapon for energy, especially on lon

💌 Brand: La Roche Posay, Youth to the People, The ordinary, Topicals, Cerave, & elf. 👍Why I like it: I have sensitive, combination (but mostly oily) skin, & struggle with acne & post-acne scarring / dark spots. I have used practically every product under the sun that target these is

A clutter-free home starts with small, consistent habits. Instead of waiting for messes to pile up, this daily routine helps you tackle clutter bit by bit, keeping your space tidy with minimal effort. Add in a few weekly tasks, and your home will stay organized all the time! Here is my routine to k

These are a few examples of health and wellness habits that you can start today! 🤍 #changeyourlifestyle #changeyourlife #selfcarelifestyle #healthandwellnesslifestyle #healthandwellnesshabits

I always get asked or told how white my teeth are and what's my routine to get them that white. Your smile is one of the first things people see when they approach you, so why not give them something positive to talk about? Sensodyne Toothpaste: This toothpaste is a game-changer for tee

Hello !! I talk about wanting healthy habits during my daily routine a lot but I never actually change anything about my normal routine. Especially the meditation during the day, I feel like this could really help !! What do your daily routines look like ?✨🌸🫧 #routinehabits #dailyhabits

i’ve had tight hips for as long as i can remember, and since moving to heavy weights in my workouts it’s gotten worse! so here’s a simple hip mobility routine i do before my leg day workouts that has increased my hip flexibility and reduced pain! frog split: knees out as wide as you can get them

#makeup #makeuphaul #skincare #skincareroutine #skincareproducts #makeuproutine #makeupproducts #ESSENTIALS #Lemon8Diary #selfcare

I take having a clean space super seriously. Having a clean and organised space helps me feel most comfortable in my home and on the days I’m having a high stress or anxiety day, it makes all the difference to look around and go: okay everything is in place, and therefore my life is also in place.

✨Create an stress-free daily routine with these simple yet effective habits. Start your day with meditation to center your mind, followed by a nutritious breakfast to fuel your body. Make your bed for a sense of accomplishment, then go for a calming walk to connect with nature. Take time to journal

I journal almost every day of the week. It's a habit I added to my life in 2019, when I was going through a lot of change having moved to a new country, and started my masters degree. Through this practice, I learned to cope with stress and regulate my emotions, as well as gain clarity on d

This is my step by step SUMMER routine. Let me know if you guys use any of these products! 😚 tags • #makeuproutine #makeupproducts #makeupobssessed #beautyfinds #elfcosmetics #tower28beauty #lemon8beauty #lemon8beautycrew #lemon8beautycreator #makeup

hot girls stay on top of their self care!! these habits are perfect for crafting a wellness routine that makes you feel like your most confident, put together self. #lemon8partner #hotgirlhabits #hotgirlroutine #habitstacking #thatgirlroutine #wellnesshabits #selfcarehabits

this post is for anyone studying for exams/ boards! remember you’re not alone, and you can do this 💕 here are some of my tips for crushing an upcoming test/ board exam: 1. start your day with practice questions. I do a block of 44 questions for content and take about 90 minutes to review them af

2024 Resolutions ✔️ Goal #1 : Start the Fitness Journey ✔️ Goal #2 : Plan your Fitness Schedule ✔️ Goal #3 : Execute your Fitness plan and Stay Consistent! #fitnessjourney #wellness #fitnesscoach #fitnessmotivation #fitnessplan #Fitness

Here’s a list of what I do 3:00pm - 5:00pm: Track and Field (Throwing) 🏃‍♀️ 5:30pm - 5:45pm: Shower 🛀 6:00pm - 8:00pm: HW/Study Session #1 📖 8:00pm - 8:30pm: Relax w/ dinner 🥘 8:30pm - 9:30pm: HW/Study Session #2 📚 9:30pm - 9:45pm: Skincare 🧴 9:45pm - 6:30am: Sleep (8+ hrs) 😴 Even

Your vaginal health deserves daily care, not just when something feels off! 🌱 Here’s a simple, natural routine to keep your pH balanced and feeling fresh. 💖 #tipsforwomen #selfcareroutine #hygienetips #healthylifestyle #lemon8partner

Every morning I wake up with prayer and talk to God. Then it’s time to read my study Bible and journal my feelings. Give Him thanks and write down what I read! Thank you Jesus for saving me #embracevulnerability #jesus #Lemon8Diary #shareyourthoughts

⏱️ The times are off but here’s how my Saturday went! I normally don’t make content on Saturday as it’s my day off which is important to keep in mind when you are making content. Sometimes it feels like you have to do it 24/7 but people who work normal jobs get days off so we should to! Anyway