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Making my own medicine.

2025/7/15 Edited to

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Medicine Ball at Home

I know people have strong opinions on medicine balls as I learned when I posted another version of this last year . But it’s flu season under the weather season here and I hit us so thought I’d share this as I was making it for me and the hubby . I use : Teavana Harmonic Mint Teavana Ging

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A clear glass jar with a gold lid, labeled "ADHD Blend," holds a mixture of dried green herbs and rose petals, consistent with an ADHD herbal tea blend.

ADHD Herbal Medicine

Passionflower - 2 parts Oatstraw - 2 parts Catnip - 1.5 parts Peppermint - 1 part Rose Petals (optional) - 0.5 parts For those questioning what a "part" is; you can make it any size you want depending on the size of the batch of tea you are making. For example if you're making a sm

969 likes

An assortment of fresh and dried herbs and roots, including ginger, turmeric, cilantro, chamomile, and red onion, are displayed on a wooden surface, with text indicating traditional remedies.

A hand holds a bowl filled with dried chamomile flowers. Text states chamomile can be used for an anti-itch eye wash for dry, irritated eyes.

Fresh ginger roots are shown on a wooden board, with some grated ginger and a grater. Text describes ginger poultices for circulation, swelling, and pain relief.

Plants: Good Food and Good Medicine

More:1. **Basil (Ocimum basilicum)** Where to Find: Look for fresh basil in local farmer's markets or your own garden. It thrives in warm weather. Health Benefits: Basil is rich in antioxidants and has anti-inflammatory properties. It can help reduce stress and improve digestion. How t

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Make Your own Medicines🌸

### Natural Apothecary Outline #### Ayurvedic Medicines 1. **Ashwagandha Powder** - **Ingredients**: Ashwagandha root powder - **Estimated Price**: $10 for 100g - **Expiration**: 2 years 2. **Turmeric Capsules** - **Ingredients**: Turmeric root extract, black pepper extract - **Est

173 likes

🌿 Food is Medicine: Cleavers Water 🌿

If your lymphatic system needs a little love, cleavers water might be just what you need! This simple but powerful herbal infusion helps the body detox naturally, support kidney function, and improve skin health. 🌱 What is Cleavers? Cleavers (Galium aparine), also known as sticky weed or goos

2080 likes

🌽FOOD IS MEDICINE: Corn Silk 🌽

Corn silk—those silky strands you pull off your corn—isn’t just fluff. It’s an ancient herbal remedy packed with healing power and gentle support for your body’s natural detox systems. Let’s talk about why you should start saving your silks! ✨ Medicinal Benefits: • Supports Urinary Tra

1084 likes

🌱 Food is Medicine: Banana Blossom 🍌🌸

Y’all, let’s talk about this nutrient-dense powerhouse that many people overlook—the Banana Blossom (a.k.a. Banana Heart)! This is the flower of the banana tree, and it’s been used in traditional medicine for centuries. 🌿✨ Whether you’re looking to boost your immunity, balance hormones, or improve

1254 likes

A mood board titled "Soft Glam Recovery: Healing, but make it sparkle," featuring a bedazzled orange prescription bottle and a matching weekly pill case adorned with pink, iridescent, and silver rhinestones and pearls. The board includes a color palette of blush pink, champagne, iridescent crystal, soft lavender, and silver, along with DIY tips for bedazzling.

Bedazzled Medicine Bottle Mood Board 💊✨

I haven’t made it yet, but I already made the mood board because apparently my healing era needs a creative director. I’ve been seeing the bedazzled medicine bottle and pill box trend, and honestly… I get it. Taking something that feels boring, clinical, or easy to forget and turning it into som

346 likes

A hand holds a green, spiky soursop fruit, also known as graviola. The image features text overlays that read "FOOD IS MEDICINE" at the top and "Soursop" at the bottom, emphasizing its health benefits.

Food is Medicine: Soursop (Graviola) 🍃✨

Soursop, also known as Graviola, Guanábana, or Annona muricata, is a tropical fruit that has been revered for centuries in traditional medicine for its powerful healing properties. 🌱 With its spiky green exterior and soft, creamy white flesh, soursop is not just a delicious tropical treat—it’s a na

1391 likes

Natural Cold + Flu Medicine

💫Here’s a breakdown of the benefits of each ingredient: 1. Ginger: Anti-inflammatory and warming, ginger helps soothe sore throats, reduce nausea, and relieve sinus congestion. It’s also rich in antioxidants, supporting overall immunity. 2. Garlic: Known as a natural antimicrobial and antivir

417 likes

The image features a variety of dried Traditional Chinese Medicine herbs and roots, displayed in bowls and on a white cloth with Chinese calligraphy. Acupuncture needles are also visible, alongside the title 'TOP 10 TRADITIONAL CHINESE MEDICINE HERBS LIST'.

Top 10 Traditional Chinese Medicine Herbs Lists

🌟Chinese herbology, along with treatment techniques like acupuncture, is one of the most important tenets of the ancient wellness practice known as Traditional Chinese Medicine. 🌟1. Ren Shen (Red Ginseng Root) Red Ginseng is a leafy plant, native to Asia, whose root has long been known in Tradi

343 likes

A flat lay shows ingredients for a homemade tea remedy, including a bottle of Simply Lemonade, a honey bear, two Teavana tea containers (Jade Citrus Mint and Peach Tranquility), two fresh lemons, and a box of McCormick Pure Peppermint Extract, with text overlays suggesting it's a sickness remedy.

Starbucks Medicine Ball 🫶☕️

When I’m feeling sick or when cold weather is coming along, I always go to Starbucks and order me a medicine bowl but recently I’ve just been home making it saving my money. The Medicine Ball is a popular Starbucks secret menu concoction of citrus mint and peach herbal tea made with hot water, stea

380 likes

Making Medicine with Plants

Simple mullein flower ear oil Ingredients •mullein flowers (dried) •Mild oil: olive, sunflower, or fractionated coconut Steps 1.Put mullein flowers in a clean jar 2.Cover completely with oil, at least 1 inch above the flowers. 3.Let sit for 4-6wks, shaking occasionally. 5.Strain through

100 likes

Food is Medicine: Okra🌱✨ 

Okra, also known as ladies’ fingers, isn’t just a staple in Southern cooking—it’s a powerful medicinal food with healing properties that have been used for centuries. Whether you love it or hate the slime, this nutrient-dense vegetable deserves a spot in your kitchen! 🌿 Medicinal Benefits of Okr

841 likes

5 Herbs to Replace Medicine

Your medicine cabinet is full of things nature already figured out. 🌿✨ These 5 herbs have been used for thousands of years — and modern science is finally catching up. From the common cold, an upset stomach, anxious nights, or a tension headache, there’s a plant for that. The best part? You can g

379 likes

Lets Make a Medicine Ball ✨🫖

Weekend cold got me feeling down, but instead of braving the cold to get a Starbucks Medicine Ball, I decided to make my own right at home! 🍯🍋 Here’s what I used: a bag of peppermint tea, a bag of green tea, freshly squeezed lime juice (no lemonade on hand!), a bit of honey, and hot water to tie

139 likes

Natural Medicine Cabinet Picks

Here's what I'm keeping in my natural medicine cabinet for when I get sick. #naturalmedicine #naturalremedies #naturalremedy

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A vibrant collage titled 'Be your own Nutritionist' features images of studying, healthy eating, exercise, and self-care. Key phrases include 'Eat good, Feel good,' 'Stay Focused,' and 'daily healthy habits,' alongside a 'Good Mood Nutrition Facts' label. The visuals promote a holistic approach to personal well-being and nutritional knowledge.

Be your own Nutritionist: 🍓

🍓Becoming your own nutritionist and dietitian involves educating yourself about nutrition, understanding how to read food labels, planning balanced meals, and making healthier lifestyle choices. Here’s how you can get started, along with a sample grocery list with estimated prices. ### Steps to

32 likes

To thine own self be true

Sit down for a minute, sugar. Rest your feet. You’ve been running so fast I can see your spirit trailing behind you like a loose thread, just waiting to catch on something and unravel. In this life, the first bit of rootwork you ever do—and the most important—is the work you do on your own soul. B

63 likes

Harvest Roses For Medicine & More

Did you know that roses are packed with medicinal benefits as well? Most people grow roses for ornamental plants, but next time you go to plant roses try to find the Damask rose, which is most commonly known as the most medicinal rose. Although this is the most medicinally potent variety, you can u

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Most people are making weak herbal infusions without realizing it. 

These two small steps can dramatically increase how much of the plant’s medicinal compounds actually make it into your oil. Herbalism isn’t just about the plants — it’s about how you extract them. #herbalism #herbalmedicine #herbalist #herbalremedies #naturalhealing

310 likes

🌼✨ Dandelion Jam — Sweet Medicine from the Earth 🍯

Y’all… did you know you can make jam out of dandelions? Yes, the same little yellow flowers growing in your yard are real medicine. Dandelions cleanse and support the liver, flush out toxins, balance hormones, and help with digestion 🌿💛 The petals are rich in antioxidants, minerals, and vitamins

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HELP! What type of medicine?

I’m a new physician assistant still figuring out where I fit best in medicine. I’ve rotated through family med, women’s health, inpatient, surgery, orthopedics, vascular, emergency, and pediatrics, and honestly loved parts of all of them. I like structure and hands-on work, but I also love connecti

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DIY COUGH MEDICINE for the family

STOP buying man-made medicine.. STAET making your own POWERFUL cough syrup with ingredients found in your home!!! #garlic #Rawhoney #onion #naturalmedicine #fyp Palm Beach County

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A field of small purple ground ivy flowers and yellow dandelions under a tree, with text overlay "Herbal Medicine FROM MY YARD" and the Lemon8 handle @hazelmadeshop.

A close-up of ground ivy (Glechoma Hederacea) with purple flowers and green leaves, highlighting its benefits for allergy, sinus, colds, congestion, lungs, and kidneys, with the Lemon8 handle @hazelmadeshop.

Text on a background of ground ivy, detailing its various names, benefits for respiratory, nervous, and digestive systems, and detoxification. It also provides recipes for Ground Ivy Tea and Tincture, with the Lemon8 handle @hazelmadeshop.

I found medicine in my yard!

You’ve probably seen it growing in your lawn, flower beds or garden too! If you’ve been following along, you know that I am an aspiring herbalist 🌿 I recently completed a 9 month apprenticeship learning all about different herbs, and spending time connecting with them. I’ve been so looking fo

26 likes

An indoor scene with a window, armchair, and table, featuring text about mental quietness experienced during the first few days of ADHD treatment, with a brain icon.

A white graphic with gold accents and a key, detailing how ADHD treatment eliminated "mental noise" and allowed for clearer, individual thoughts.

An open notebook with a pen, illustrating the transition "From Thinking to Doing" by overcoming executive dysfunction and acting on tasks, with a stick figure running from a couch.

ADHD Medicine = Mental Quietness

The brain static is finally dialed down. 🎧👇 I’m only a few days into starting Adderall for my ADHD, and the biggest surprise isn't a burst of wild energy—it’s the absolute quiet. For the first time in a long time, I don't have fifty competing thoughts fighting for my attention. If

33 likes

Food is Medicine: Lamb’s Ear (Stachys byzantina)

This soft, fuzzy plant you see right here is called Lamb’s Ear. A lot of people think it’s just a cute landscape plant—but if you know the old ways, you know this plant earns a place in the medicine chest too. 💨 Lamb’s Ear has been used for generations as a natural bandage, a wound healer, and a

1182 likes

How To Start Your Own Tea Garden

Living off the grid in the arid desert has taught me the beauty of self-sufficiency and the joy of nurturing my own food and medicine. As an herbalist, I've always been drawn to the magic of plants, but it wasn't until I decided to create my own garden that I truly understood the transforma

1232 likes

How I make my own toner 💅🏽

easy, breezy, beautiful covergirl 🥰 Multiple uses are honestly always the best! This recipe is practical and easy AF with many different uses. What would you use this clove infusion for? #tonerformulas #shareyourthoughts #healthylifestyle #DIY #herbalmedicine

224 likes

Be your own dermatologist 🧴

Becoming your own dermatologist involves learning about skin health, understanding its structure and function, recognizing common skin conditions, and knowing how to care for your skin. Here’s a comprehensive guide on skin care, including tips, foods, natural products, and resources. 💓Key Knowle

36 likes

Making Medicinal Tea

Making your herbal tea properly 101! Did you know this?? I used to just steep all my teas so hopefully this can help someone. The way you prepare your tea is just as important as the plants vou choose. So when making herbal tea for medicinal benefits make sure you look into how to properly prepare

1115 likes

Medicine Ball Drink

Hello lovelies ! Here I am back again to show you my most recent DIY which is my take on the very popular Medicine Ball Starbucks drink. From what I’m aware I know the original does have lemonade and a citrus mint tea bag. I kinda took this into my own hands one night at traders joes as I w

36 likes

Two large glass jars are filled with chopped wild lettuce and liquid, covered with paper, indicating the start of the tincture-making process. Text overlay reads "Making a wild lettuce tincture."

A hand uses pruning shears to harvest wild lettuce stalks with large, jagged green leaves, showing the initial step of gathering the plant for the tincture.

A lush garden scene features various green plants, red flowers, and a small gnome statue, representing the natural environment where wild lettuce is harvested.

Making a wild lettuce tincture

🌿 WILD LETTUCE TINCTURE | Natural Pain & Sleep Support 🌿 Did you know there’s a natural alternative to over-the-counter pain meds growing right in the wild? Meet Wild Lettuce — also known as “opium lettuce” (but don’t worry, it contains no opiates 😉). This incredible plant has been used for

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🍊 Food Is Medicine — Persimmons

Persimmons are one of those fruits that don’t get enough respect, but they absolutely should. When ripe, they’re naturally sweet, grounding, and packed with compounds the body actually knows how to use. They’re rich in antioxidants like carotenoids and flavonoids, which help protect cells from oxid

578 likes

Food is Medicine: ALL NATURAL Laundry Detergent

Let’s talk about something we do every week (sometimes daily): laundry. But have you ever stopped to think about what you’re really washing your clothes in? Most commercial laundry detergents are full of chemicals—fragrances, sulfates, dyes, and ingredients you can’t pronounce—that cling to your cl

331 likes

Fruit or Medicine?🤔

Little did we know that eating 1 kiwi a day would provide our body with LOADS of vitamins!!!🥝 #medicine #fruits #vitaminc #wellness #diet

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A PA student takes a mirror selfie in a hospital bathroom, with text overlay 'Internal Medicine PA SCHOOL CLINICAL'. Graphics of headphones and a latte are also present, reflecting aspects of student life during clinical rotations.

A PA student in a white lab coat and 'PA STUDENT' badge stands in a hospital setting. Text overlays detail their 'Hospital Work schedule': three 12-hour shifts (6 am-6 pm) spaced throughout the week, including a lunch break, and typically leaving on time.

A hospital bathroom with a sink and mirror. Text overlays list 'PA duties' related to patient care, including obtaining history and physicals, attending rounds, answering patient questions, coordinating with staff, communicating with doctors, and managing orders and labs.

Internal medicine 💊

My second rotation is underway and I am working with an internal medicine hospitalist PA. My current schedule is three 12 hour shifts per week, with four days off! It has been very refreshing to have full days to study for end of rotation exams! I am on an observation unit where I assist wit

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A close-up shot of fresh green onions, bundled with blue rubber bands, displayed in a grocery store. The image features text overlays: 'FOOD IS MEDICINE' at the top and 'Green Onions' at the bottom, emphasizing their health benefits.

🌿🧅 Food is Medicine: Green Onions! 🌱✨

Green onions (Allium fistulosum), also known as scallions, aren’t just a garnish—they’re a powerful medicinal food packed with antioxidants, vitamins, and natural healing properties that support overall health. Used in traditional medicine for centuries, these vibrant greens provide immune-boosting

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🌿Chinese medicine tips 🫶✨

Why Chinese people almost never drink ice water #chinesmedicine #tcm #ancientwisdom #wellness

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Food is Medicine: Himalayan Salt Lamp 🧂🕯️

Himalayan salt lamps are more than just a cozy aesthetic for your space—they are natural air purifiers, energy boosters, and stress relievers that bring ancient healing into modern homes. If you’re into holistic wellness, you’ll want one of these in every room! 🌬️ Purifies the Air & Supports

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Food is Medicine: Soursop Juice

🍃 Soursop isn’t just a fruit—it’s medicine in liquid form. This 100% squeezed soursop juice is more than refreshing—it’s therapeutic. Soursop (Annona muricata) has been used in traditional medicine for centuries across Africa, the Caribbean, and Central America for its antiviral, antibacterial,

269 likes

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