Starting back on my grind. I took a lot of time off and gained a lot of weight back… life happens. But that doesn’t mean it has to stay that way 💪 #selflove #weightlossjourney💪 #onajourney

Tried something new with today’s journal because I felt it was time for a shift in energy. Still weight loss related of course but with more intention and more of a dark academia vibe. Truthfully I love the way it came out 🖤 #weightlostjourney #spiritualjournal

I actually love today’s journal entry. Take time to slow down and read it.. feel it.. and understand it. It’s just what a Monday needs 🖤 #moodtrackingjournal #mondaymotivation #fallbodycare #weightlostjourney #weightlossandfatloss

Not sure if people find these journals helpful but I feel as though they are refreshing, mindful, and inspiring. Should I keep posting them? Or go back to just being a book review page? #bodytransformation #sacredjourney #healthylifestyle #motivationdaily #weightlostjourney

#selfcareworkbook #relaxationday #weightlostjourney #weightlossandfatloss

Feel a little setback, but I only went up (+0.6lbs). Numbers fluctuate to if your in the same situation keep your head high. It only makes you human and it’s a permanent increase. #weightlostjourney #weightlossandfatloss #dailymotivation

#trackyourjourney #weightlostjourney #weightlossandfatloss #stayontrack #bodytransformation

Reading this book made me feel like it came straight from the black web. This book is truly messed up and disturbing. A read that should have only took 1-2 hours took me nearly 4-5 days to finish! You’ll be thankful that the chapters are short because there were many times I had to put the book dow

#wednesdaywellness #goodliving #weightlostjourney #weightlossandfatloss #bodytransformationchallenge

Let us start this week off on a good note. 🖤 #mondaymorningmotivation #weightlostjourney #weightlossandfatloss

#sundayreflections #bodycare #weightlostjourney #weightlossandfatloss #bodytransformation

This one felt much needed and refreshing 🖤 #selfcarereads #weightlostjourney #weightlossandfatloss

#fridaymotivation #weightlostjourney #weightlossandfatloss #bodycare

The first photo was from like 2018-2019, I smaller at one point then 2023-2024 came around and I got really heavy. That’s when I hit my max of 210 lbs. I’ve been on a weight loss journey and I’ve gotten down to 170 but I compare my photos now to how I looked back then and I look the same. Like I ju

#keepingtrack #weightlossjourneytips #weightlossjourney #bodytransformationinprogress

#wednesdaywellness #weightlossjourney #weightlossandfatloss #bodytransformation

I usually only post book reviews but as I’ve been on a weight loss journey I’ve noticed a few things. Positive affirmation and mindset is everything so sometimes hearing compliments is what motivates you the most but the people around you are the ones to notice the difference last so you have to be