My staple movements: • Incline DB bench (set bench to 45°) • DB Lateral raises • DB Hammer curls • Cable pushdowns • DB rows or close-grip cable rows • Lat pulldown or close-grip pulldown How I train: • I don’t count reps — I go until my last clean rep • 2–3 sets for each exercise • Dro

~350cals / 500grams- 40grams of protein! •2lb Frozen Chicken Breast •1 Can (450g) Black Beans •1 1/2 Can (430g) Ro-tel diced tomatoes & green chilies •1 Carton Beef Broth low sodium • (65g) 1/3 less fat Philadelphia cream cheese • (215g) Plain fat free Greek yogurt • (350g) Frozen whol