Love what you do and you’ll never work a day in your life 🥹 • • • • ⚠️ This content is for educational + entertainment purposes only. It is not therapy, and doesn't create a therapist-client relationship. If you are one of my clients, please know that engaging with this content (likes, comme

Being the golden child sounds like a good thing, until you realize the praise was never really about you. It was about what you could produce. Good grades, good behavior, being the "easy" kid, all of it earned you love that felt real but was actually conditional. You learned early that being se

We love to diagnose our partners. The silent treatment, the defensiveness, the walking on eggshells, it's easy to point at someone else's behavior and call it toxic. But sometimes the pattern you're circling isn't about them, it's about what you're bringing into the relationship without realizi

nobody talks about how much of healing is just being still 🤍 we live in a world that treats rest like something you have to earn and stillness like something is wrong if you are not producing. but your nervous system was never designed to run at full speed all day every day. it needs moments of

still apologizing after saying no? that’s guilt talking, not truth. taking new clients, comment "boundaries" or DM me🤍 ⚠️ This content is for educational purposes and does not constitute a professional therapeutic relationship. #therapytok #mentalhealth #boundaries #peoplepleaser #gu

Here’s your reminder that therapists are humans too🩵 • • • • ⚠️ This content is for educational and informational purposes only and does not constitute therapy, counseling, or any form of clinical treatment. Viewing or engaging with this content does not establish a therapeutic relationship

here's the part nobody explains about apologies: you have a piece of your nervous system whose entire job is to scan for safety. it runs in the background constantly, without you deciding to turn it on. and it doesn't listen to words. it can't. it only reads patterns. so someone can say all

here's the part nobody explains about apologies: you have a piece of your nervous system whose entire job is to scan for safety. it runs in the background constantly, without you deciding to turn it on. and it doesn't listen to words. it can't. it only reads patterns. so someone can say all

What a regulated nervous system actually means 🧠 #TikTokCreatorSearchInsightsIncentive #creatorsearchinsights

You have spent so long wondering if you are just too much. Too emotional. Too needy. Too sensitive. Too intense. But here is an analogy that might change how you see it. Going to a fast food restaurant and being upset they don't have a filet mignon on the menu is not a you problem. You just w

You have spent so long wondering if you are just too much. Too emotional. Too needy. Too sensitive. Too intense. But here is an analogy that might change how you see it. Going to a fast food restaurant and being upset they don't have a filet mignon on the menu is not a you problem. You just w

slSomething I want you to know about the way I do therapy : I am going to meet you exactly where you are. I am going to validate your experience and make sure you feel genuinely seen. When trust is built AND you are ready, I am also going to help you go deeper than you have probably gone before

You have spent so long wondering if you are just too much. Too emotional. Too needy. Too sensitive. Too intense. But here is an analogy that might change how you see it. Going to a fast food restaurant and being upset they don't have a filet mignon on the menu is not a you problem. You just w

if you've been to therapy before and walked out feeling like you just got a really nice compliment instead of any real clarity, I want you to know that is NOT what therapy is supposed to feel like you deserve more than someone reflecting your own insight back to you and calling it progress. you

we talk a lot about toxic patterns in relationships but not enough about why they keep happening and the answer is almost never about the other person❤️‍🩹 it is about what your nervous system learned to call familiar. the push and pull that feels like passion. the person who needs you to save t

the four horsemen get all the attention but what Gottman found next is what actually changes relationships 🧠 because knowing what is destroying your relationship is only useful if you know what to replace it with. and he found exactly that. a gentle startup instead of criticism so the conversat

most of us were never taught what healthy conflict actually looks like 🗣️❤️‍🩹 we learned to fight from watching the people around us fight. and for a lot of us that meant criticism, contempt, defensiveness and shutting down were just how love worked. so we brought those patterns into our own rel

you are not addicted to them. you are addicted to the possibility of them 🧠 and here is the neuroscience behind why that is so hard to walk away from. your brain releases dopamine when it gets a reward. but it releases significantly more dopamine when that reward is unpredictable. this is calle

you are not addicted to them. you are addicted to the possibility of them 🧠 and here is the neuroscience behind why that is so hard to walk away from. your brain releases dopamine when it gets a reward. but it releases significantly more dopamine when that reward is unpredictable. this is calle