This routine has worked really well for me and I highly recommend trying all this stuff!! If I missed anything lmk. OH and make sure not to go to overboard on perfume that can be just as bad as stinkin lol. #smellfresh #smellssogood #healthylifestyle2024 #perfume #showerroutine #Dentalca

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

If you aren't a bodybuilder or working with a coach on a meal plan...DO! And here's why. I like to keep a decent balance in what I eat without going overboard in either direction. Like, restricting too much and eating 3 servings of Cinnamon Toast Crunch because I didn't let myself ha

Low-cal snacks I always end up grabbing when I’m at Target 🤍 Perfect for busy work days, late-night cravings, and when I just want something sweet without going overboard. Which one should I try next? 👀🍿 #healthytargetsnacks #target #targetfinds🎯 #targetfoodhaul #summerbod

Being a “silent host” means your stay-over guests have everything they may need to feel comfortable, without having to ask. I like to think ahead and leave little things out that make a stay easier, so guests can just relax and enjoy their time without worrying about anything. For me, being a good

So, let's talk about chips. While chips may be a popular snack choice, it's important to be mindful of how much we consume. You see, chips tend to be high in calories, unhealthy fats, and very high in sodium. That means eating a lot of them can lead to weight gain and potentially increase

✨ Let’s talk about something most fitness apps don’t mention: how losing weight can literally mess with your period. 😳 If you’ve noticed changes in your cycle while losing weight—like missed periods or irregular flow—it’s not in your head. It’s your body’s way of saying “hey, I need more support!”

╰┈➤NOT responsible for any ed’s, please eat at a healthy calorie intake and do not go overboard (don’t count your calories if you had an ed or easily exploited). starving yourself does more harm to the body than good xx ╰┈➤binge eating is a common struggle for many individuals, having binge epis

Anxiety often gets a bad reputation, but what if I told you it has some surprising benefits? Instead of viewing it as something real bad, think of it as a motivator that helps you prepare and perform 💪 I used to think my anxiety was holding me back, especially when it came to putting myself o

French toast is basically an energy bomb. Super high in calories, not really something you’d want to touch if you’re trying to cut weight. Normally, you dip both sides of bread into a sweetened egg mix, fry it in butter, and then pile on sugar, cream, and all kinds of jams. For anyone watching t

I found so much stuff! I haven’t been to 5below in a long time. I found these cute squishies no Nee doh though 🥲 been trying to find some but everywhere is out. I went a bit overboard with the key/bag charms. They had a cute little station where you can make your own! They had K-pop demon hunter me

Walmart Haul Photo Dump Here's what I got up to! 📷 Picture 1: My daily essentials that I love!!!! 💜💜 📷 Picture 2: Part2 of my essentials 🩵🩵🛍 📷 Picture 3: Candles that smell amazing 🌸🌸 📷 Picture 4: My hair products Haul!! 🩷🩷 🛍Brand: 4U By Tia All of these products are absolutely amazing

I highly suggest theming your coffee station to the seasons 🍂🍁🎃 . This has been something I’ve been DREAMING about since last year. I wanted to have a Harry Potter themed coffee/tea station during the autumn months! . I’ve been collecting pieces for a little over a year now, and seeing my visio

#moneyhabits #lemon8challenge #lemon8christmas #lemon8contest #cozychats I am so proud of myself for not going overboard with consumerism or getting lost in stress this Christmas season! Here are 4 Tips to save for next year to help save your Sanity & your Budget. 1) I kep

1. I have been counting calories off and on for the past 4 years. And I'm so over it. I am in the place in my life where I workout to be healthy. Not to bulk or cut. I am happy with my weight and don’t want to stress about weighing my food. It’s not consistent with my goals anymore. 2. It&#3

MINISO is not a store. It’s a test of financial discipline… and I failed beautifully 😌💳✨ Worth it for the cuteness overload. #miniso #shoppingaddict #minisolife #shoppingaddict #minisohaul

hi cuties! here are some outfits that are giving very demuretsy. they don’t go overboard with it, they’re very cute with it, but very mindful, very approachable, very demuretsy 😌💅 outfit 1: very demure 💅 what you need: - a white knit bolero sweater - a black cropped tank top - a black cargo

She’s 2 months old and I love the patina, every scratch, every dent, and every mark. It means she’s being loved. This leather journal us all about learning/curriculums, art, anything creative. She’s always by my side. I add charms my journals for a cute look, and yes, I may go overboard with

i went a little overboard… 🤣 #books #bookhaul #haul #bookrecs #booktok #booktube #lemon8bookclub

Hot take: “Unlimited paid time off (PTO)” is lowkey a scam 😅 Listen, I’ve worked for a company that provided unlimited PTO and actually let us use it, but lots of companies use it as a way to avoid having to pay you out for your unused vacation time when you leave the company… Even if you do

I needed a bookmark,I might have gone a bit overboard. Craft fair here I come

I think I went a little overboard #beforeandafter #roomtour #booktok #books #gaming #overboard #PC

#mycameraroll #letschat #AskLemon8 #lemon8contest #vacationdiaries Our first official vacation together — and wow, what a dream 🐚💙 Andrew and I spent five unforgettable days in Virginia Beach, and it honestly felt like something out of a movie. We got the perfect hotel room, third fl