Live sampling! Try before you buy 💃💃 When: This Friday 3/21 9am - 11am Where: Fitness 19 Temecula 📍Location: 32909 Temecula PKWY, California #nutrition #supplements #wellness #performance

📍Location: 31829 Temecula PKWY, California #supplements #nutrition

That was a valuable lesson I personally needed to learn about how attached I have become to TikTok… definitely got me re thinking some things and how much value I put on something intangible like an app 🫣🧐 #tiktokban #weareback #socialmedia #lifestyle

Don’t complicate it 😉 5-6 exercises will do the trick! I have two shoulder days: Chest and Delts Incline Dumbell Press: 3 sets of 8-12 Dumbbell Pec-fly: 3 sets of 8-12 Dumbbell shoulder press: 3 sets of 8-12 Dumbbell side laterals: 3 sets of 8-12 Smith machine shoulder press in front: 3

Performance breakfast 👩🏻 Home Recipe 🍳 Serves one muscle mommy! Ingredients for Oatmeal: 1/2 cup old fashioned oats 4oz blueberries Sugar free syrup or stevia sweet drops 2tbsp PB fit peanut butter powder ingredients for omelette: 3/4 cup liquid eggwhites 1 whole egg 1cup baby spin

I recommend skipping that phase in the gym 😉 #strengthtraining #strengthtrainingforbeginners #bodybuilding #strongwomen #fitmom

2025 physique currently loading 😜 #femalebodybuilder #gains💪 #🏋️💪 #strongwoman #bodytransformation

Grab yourself some Starbucks unsweetened iced coffee, nut pod creamer and a sugar free sweetener! #coffee #weightlosshacks #wellness #coffeeaddict

Zero sugar cool whip, Lilly chocolate chips and sugar free syrup will be your best friend during show prep!! Get creative! #wellness #sugarfreerecipes #sweettreats #showprep