WORKOUT SPLIT FOR GLUTE GAINS AND LEAN UPPER BODY🍑
I have been through a lot of different routines and this is the one that works best for me!
I used to lift really heavy on upper body days and because of genetics and my protein intake I did get bulkier than my personal physique goals, so for me body weight / light weight high rep works best!
#upperbodyideas #workoutideas #lowerbodyday🍑 #gymgirlworkouts #upperbodystrength #gymideas #bodytransformation
To effectively achieve glute gains and maintain a lean upper body, it's essential to follow a well-structured workout split. Consider incorporating a schedule similar to this one: **Monday**: Focus on legs, glutes, and hamstrings. **Tuesday**: Engage in upper body workouts, including upper body mobility and barre arms. **Wednesday**: Dedicate time to 30-40 minutes of cardio, such as peloton biking, followed by core strengthening exercises. **Thursday**: Target legs, glutes, quads, and calves. **Friday**: Conclude the week with upper body workouts emphasizing barre arms and Pilates. **Saturday & Sunday**: Use these days as rest and recovery periods. This approach emphasizes high reps using body weight and lighter weights, which can enhance muscle endurance and definition while minimizing bulk. Always listen to your body and adjust your routine as needed to align with your fitness goals.