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1. Eat lots of protein 2. Cardio every day - doesn't have to be long 15 mins, just get moving 3. Sleep at least 8 hours 4. Drink lots of water 5. Walk after dinner !! - helps digestion 6. Lift heavy! #getting gains #gains #leanmuscle #gym #gainsongains

#gymworkout #gymgirlie #backdayworkout #summerbod #bodytransformation

Just got my back dermals and wow… it hurt so, so much 😅. This was more painful for me than any other piercing I've gotten. The whole process took way longer than I expected, and the first one hurt way more than the second. They’re both sore now, but they look so cute! If anyone has tips for hea

Tried this yesterday and I felt the burn! It hits different than the seated machine because you’re standing and stabilizing, so your glute med actually has to work instead of your body cheating. It feels way more functional, forces core engagement, and really targets that side-glute area that helps

This is perfect after leg day and great for fat burn because it hits the sweet spot between results and recovery for your body and goals! if you already train hard, moderate StairMaster gives you extra calorie burn without sabotaging leg gains, It keeps blood flowing through worked muscles, which

#pumpsession #gymworkout #gymmotivation #glutegains #gluteroutine

By far my favorite core exercise is the weighted march. It strengthens the deep core by improving stability, posture, and balance while resisting rotation. This support helps protect the spine and can reduce back pain by training the core to properly support the lower back during movement. #co