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Change puppets (Sheetday Edition) Day 37 / 90 Well, we've always eaten well. Reduce without stress. 😂

5/25 Edited to

... Read moreการรักษาสมดุลในวันชีทเดย์ถือเป็นเรื่องที่สำคัญมากสำหรับการลดน้ำหนักอย่างยั่งยืน ที่ผ่านมาได้ลองทำตามโปรเจกต์ 90 วันเปลี่ยนหุ่น โดยใช้วิธีกินดีและออกกำลังกายที่บ้าน ปรับเปลี่ยนพฤติกรรมเล็กๆ น้อยๆ ในชีวิตประจำวัน เช่น การเลือกกินขนมจีนน้ำเงี้ยวหรือแกงเห็ดห้าแบบโฮมเมดที่แม่ทำให้ ถือเป็นการเติมความสุขทางใจให้กับตัวเองโดยไม่รู้สึกผิด และการแบ่งทานขนมบานอฟฟี่กับน้องก็ช่วยให้ไม่กินเยอะเกินไป นอกจากนี้ยังเลือกทานของหวานอย่างแมคเฟลอร์รี่มัทฉะโอริโอลูมที่ให้พลังงานพอดีๆ ทำให้สามารถรักษาระดับพลังงานได้ตลอดวัน โดยใช้วิธีนี้ควบคู่กับการออกกำลังกายที่บ้านตามแฮชแท็ก #ฟิตกับดาวสตอรี่ เพื่อเสริมสร้างกล้ามเนื้อและเผาผลาญพลังงาน ประสบการณ์ส่วนตัวได้เรียนรู้ว่าการลดน้ำหนักที่ดีไม่ใช่การอดอาหารอย่างเข้มงวดจนเครียด แต่คือการหาวิธีทำให้ตัวเองมีความสุขกับทุกมื้ออาหาร และรักษาความต่อเนื่องในกิจกรรมสุขภาพ ซึ่งช่วยให้เราสามารถทำตามแผน 90 วันเปลี่ยนหุ่นได้จริง มีแรงใจและสุขภาพดีในระยะยาว ผู้อ่านที่กำลังมองหาวิธีลดน้ำหนักแบบไม่เครียด ลองใช้วิธีเพิ่มวันชีทเดย์แบบมีสติ และเลือกเมนูที่ชอบในปริมาณที่เหมาะสม ดูแลร่างกายและจิตใจไปพร้อมกัน รับรองว่าผลลัพธ์จะออกมาดีแน่นอน!

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