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Day 48 / 90 Puppet Replacement (4 Easy Cuttle Bells)

# Mom Fim fight # 90 days to change puppets # Exercise at home # Fit with Star Story

5 days agoEdited to

จากประสบการณ์ส่วนตัวในการเปลี่ยนหุ่นด้วยการออกกำลังกายที่บ้าน ผมพบว่าการใช้คัทเทิลเบลนั้นช่วยเพิ่มความท้าทายและมีประสิทธิภาพมากกว่าการใช้น้ำหนักตัวเปล่า การทำท่าคัทเทิลเบลง่ายๆ 4 ท่า แบบ +5 เซต x 20 ครั้ง ที่แนะนำในโปรแกรม Day48/90 นั้น เหมาะสำหรับผู้ที่ต้องการการออกกำลังกายที่ไม่ซับซ้อนและสามารถทำได้ทุกที่ สิ่งสำคัญคือการรักษาระยะเวลาพักระหว่างเซตให้น้อย เพื่อเสริมการเผาผลาญและเพิ่มความอดทนของกล้ามเนื้อ นอกจากนี้ ควรให้ความสำคัญกับท่าทางการฝึกให้ถูกต้องเพื่อป้องกันการบาดเจ็บ และควรผสมผสานกับการคุมอาหารที่เหมาะสมเพื่อให้เห็นผลลัพธ์ชัดเจนยิ่งขึ้น ผมมักจะบันทึกความก้าวหน้าทุกวันเพื่อให้มีแรงจูงใจและปรับแผนการฝึกตามที่ร่างกายตอบสนอง สุดท้าย การเปลี่ยนหุ่นใน 90 วันไม่ใช่เรื่องง่าย แต่หากตั้งใจและมีวินัย ร่วมกับการออกกำลังกายที่เหมาะสม เช่น คัทเทิลเบลง่ายๆ นี้ จะช่วยให้คุณเปลี่ยนแปลงได้อย่างยั่งยืนและสุขภาพดีขึ้นแน่นอน

A person's legs and feet on a sidewalk with overlay text 'Mark Klimek Notes Blue Book Part 1', indicating study material for nursing exams.

A page from the 'Blue Book' notes covering nutrition, infant care, and Bell's Palsy, presented in a question-and-answer format.

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Mark Klimek Blue Book Part 1

I've got the Blue Book if anyone wants it. I passed my exam on the first try using Mark Klimek and Bootcamp!😁 Tried Archer too, but it was too overwhelming for me and my friends. We all found Bootcamp way more helpful. Let me know if you would like me to post more!! #nursing #nclex #nu

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Language Study Template (Notion) - Part 2 Tutorial

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Fridge Restock Pt. 1 ✨👏🏼#restock #fridgerestock

Fridge Restock Pt. 1 ✨👏🏼 #restock #fridgerestock #short

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This MacBook Neo in Citrus tho! 😮‍💨🍋🍋‍🟩

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Gym second week mom dukes decided join me 🏋🏾‍♂️💪🏾🫵🏽💕 #gym #workout #fitness #f

#fashionfinds

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#endtimes #jesus #christiantiktok #wakeup #fyp #fypシ

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Spartan Race Spear Throw 💥#spartan #spartanrace #spartanrace2026 #metaglass

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Why I Turned My iPad Air into a Kindle

👩🏻As a busy mom of two and an avid reader, I decided to turn my iPad Air into a Kindle instead of purchasing a separate e-reader. 👩🏻‍💻The decision was simple once I discovered the Pocketbook app. This app has transformed my iPad into a seamless Kindle e-reader, and here's how. 📓Unlimited

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Best High-Protein Options for Picky Eaters💪🍑

As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim

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A MacBook Air displays Notion Calendar, emphasizing its integration with Notion for project scheduling and its ability to sync with other calendars like Apple or Google Calendar.

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tour my daily planner in notion! 🥰✨

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Two black silicone car cup coasters with rhinestone edges are displayed, along with an image showing them installed in a car's cup holders.

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THAT Girl Car Aesthetic - amazon

#amazoncarfinds #amazoncar #amazoncarfavs #carinspo #amazoncarmusthaves #jeep #a cute car pack from amazon #jeepwrangler #jeeplife #girlycar @Amazon

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higher rank buddies

the amount of photos of Asc, Immo, and Rad buddies from comp games in my camera roll is insane #tiktok #gaming #valorantclips #valorant

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A hand holds a bottle of dye and scent-free laundry detergent in front of an open washing machine, with text indicating to add detergent.

🤍 How I clean my white Hoka Cliftons 🤍

This is how I clean my white shoes to look basically brand new!!!! 🤍 add oxi clean, dye/perfume free detergent, and white vinegar to your washer 🤍 remove shoe laces and place shoes in washer 🤍 run on delicates, cold water, medium spin, and normal soil 🤍 make mixture of oxi clean, detergent

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Full written recipe for this mix can be found on my blog ofcourseitsgood.com

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A desk setup with a monitor displaying Google Drive, alongside text explaining a preference for Google's flexibility over Notion for student organization.

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Student; Notion or Google Sheets?

📊 If it’s not organized, it’s not getting done. I built a whole system in Notion to track my classes, apps, MCAT, and even my habits… and honestly? It changed everything. Google Sheets helps me plan my week by energy, not guilt. 💡 Use templates to save time 💡 Add emojis for quick scanning 💡 Al

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overnight oats 46g protein + creatine 🤌🏼

#mealprep #highproteinrecipe #protein #overnightoats #proteinbreakfast

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An iPad in a pink composition book-style case with a pink stylus, white headphones, and a white tube on a wooden surface. The image has text overlayed: '5 WAYS TO USE YOUR IPAD'.

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You guys seemed to like the last post, so here are some more ways to use your iPad! ☺️✍🏻💕 1. Digital journaling: turn your iPad into an art journal, junk journal, diary, scrapbook… it is so versatile!! Not only are you saving paper, but you’re also getting to unwind and be creative ✍🏻💕 2. Cre

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Hey fashion lovers! Fall is here, and it’s time to cozy up with some fresh outfit ideas that are as stylish as they are comfortable. Here are three looks that will have you feeling your best this season: Look 1: Effortless Cozy Vibes This first outfit is all about comfort with a touch of chic

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Got her at a thrift store

Creepy doll 😐😐

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Your cat is picky about food.

#CatFoodie #BestTreatForCats #MustHaveForCats #HappyPet #BuyNow

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It’s the final 3 packs from this Premium Poster Collection, Mega Gardevoir edition. What will we pull? Find out with me now. Until the next one! Pack at ya, PokeFam! 🔥 #charpullstcg #charmander #pokemonfyp #ascendedheroes #pokemonpackopening

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Build better habits with this Notion Habit Tracker

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🚨iOS 26.5.1 OUT NOW 🐜🔧#apple #ios26 #ios26features

🚨iOS 26.5.1 OUT NOW 🐜🔧 #apple #ios26 #ios26features #ios26update #ios26tricks

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A vibrant spread of Chinese dim sum dishes including soup dumplings, shaomai, pan-fried buns, pineapple beef, shrimp tempura, and steamed greens, alongside two drinks, on a table at Mimi Garden.

A bamboo steamer basket filled with eight delicate Kurobuta Pork Soup Dumplings, each with a pleated top, resting on a paper liner.

A bamboo steamer basket containing eight Shaomai dumplings, topped with small red roe, arranged on a paper liner.

Mimi Garden, Dumplings & Baos!🥟

Dumplings & Baos! 💖 A bold twist on Chinese tradition! Unique dumplings, creative bao, and unforgettable flavors!✨ If you're a dim sum lover, you need to check out Mimi Garden in The Woodlands. From juicy xiao long bao to crispy pineapple beef and perfectly steamed greens... this sprea

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A laptop displays a Notion template for tracking Stardew Valley Community Center bundles, featuring item checklists, bundle categories, and Stardew Valley-themed graphics like corn and gift boxes. The screen shows various items and their associated bundles.

A close-up of the Notion template shows the 'SDV: Bundle Items' section with a search function highlighted. Checkboxes next to items like Potato and Tomato indicate that checked items disappear, helping users track bundle progress.

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notion template to track your stardew bundles 🌷💐✨

*i did not create this, but is available online for free!* i’ve been very vocal that i’m on my first ever play through of stardew valley right now, and i’m currently on winter of year 1 and finally decided to see what was up at the community center 😂 i was quickly overwhelmed and was going to m

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So Cute

#FelineFavorite #HealthyCatHappyCat #ViralPetProducts #MustHavePetItem

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This image presents two medical mnemonics: 'DOPE' for Post-Intubation Deterioration (Displaced ETT, Obstruction, Pneumothorax, Equipment failure) and 'AIR RAID' for Epiglottitis Signs & Symptoms (Airway inflammation, Increased pulse, Restlessness, Retractions, Anxiousness, Inspiratory stridor, Drooling), noting bacterial infection as the common cause.

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