Automatically translated.View original post

4146 followers

0 saved

Day 55 / 90 Puppet Replacement (4 Easy Cuttle Bells)

# Mom Fim fight # 90 days to change puppets # Exercise at home # Fit with Star Story

6/15 Edited to

การออกกำลังกายด้วยคัทเทิลเบลเป็นวิธีที่ได้รับความนิยมมากในช่วงหลัง เพราะนอกจากจะช่วยเพิ่มความแข็งแรงและความทนทานของกล้ามเนื้อแล้ว ยังส่งเสริมการเผาผลาญไขมันได้อย่างมีประสิทธิภาพ โดยในโปรแกรม 90 วันนั้น การทำท่าคัทเทิลเบลง่ายๆ 4 ท่าซ้ำๆ รวม 5 เซต เซตละ 20 ครั้ง จะช่วยให้คุณเห็นผลลัพธ์การเปลี่ยนแปลงของร่างกายอย่างชัดเจน ในแต่ละท่า คุณสามารถปรับน้ำหนักของคัทเทิลเบลตามความเหมาะสมเพื่อให้เหมาะกับระดับความฟิตของตัวเอง นอกจากนี้ การทำกิจกรรมเหล่านี้ที่บ้านยังสะดวกและไม่ต้องใช้อุปกรณ์เครื่องมือเยอะ เหมาะกับคนที่ต้องการเริ่มออกกำลังกายโดยไม่มีทางลัดหรือเวลามาก จากประสบการณ์ส่วนตัว การทำคัทเทิลเบลโดยเน้นคุณภาพของท่าทางเป็นสิ่งสำคัญมาก เวลาทำแต่ละท่า พยายามโฟกัสกล้ามเนื้อเป้าหมายและควบคุมการเคลื่อนไหวให้ช้าและมั่นคงจะช่วยให้ได้ผลลัพธ์ที่ดีขึ้นและลดโอกาสบาดเจ็บ สุดท้าย การดูแลอาหารและการพักผ่อนก็เป็นปัจจัยหนึ่งที่ช่วยเสริมให้การเปลี่ยนแปลงหุ่นสำเร็จได้รวดเร็วขึ้น หากใครที่กำลังมองหาวิธีเปลี่ยนแปลงรูปร่างที่ทำได้ง่ายและเห็นผลดี การทำคัทเทิลเบลง่ายๆ 4 ท่าในโปรแกรม 90 วันนี้เป็นแนวทางที่แนะนำให้ลองจริงๆ

A person's legs and feet on a sidewalk with overlay text 'Mark Klimek Notes Blue Book Part 1', indicating study material for nursing exams.

A page from the 'Blue Book' notes covering nutrition, infant care, and Bell's Palsy, presented in a question-and-answer format.

A page from the 'Blue Book' notes detailing information on men's prostate health (BPH, TURP), bladder treatment, and Foley catheter care.

Mark Klimek Blue Book Part 1

I've got the Blue Book if anyone wants it. I passed my exam on the first try using Mark Klimek and Bootcamp!😁 Tried Archer too, but it was too overwhelming for me and my friends. We all found Bootcamp way more helpful. Let me know if you would like me to post more!! #nursing #nclex #nu

399 likes

An iPhone on a stand displays a pink-themed home screen with Notion widgets, set against a matching pink desk setup with a computer monitor. Text overlay reads: "how to add notion pages as a homescreen widget!".

A close-up of an iPhone screen shows the search bar with "Notion" typed in, and the Notion app icon below. Text overlay instructs: "after selecting the '+' icon, search up Notion!".

An iPhone screen displays the Notion widget selection interface, showing a "Page" widget with a "Docs" icon. Text overlay explains adding page, favorites, and other widgets, suggesting a small page widget.

🎀 Add notion pages as iPhone widgets!

‧°𐐪♡𐑂°‧₊ 🎀 Did you know you can add your most used notion pages as widgets to iPhone home screen? This makes accessing useful documents, notes & info a lot more easier and accessible, straight from your home screen! ⋆˚✿˖° Notion widgets Notion offers 5 different types of widgets! Small, s

2934 likes

tour my daily planner in notion! 🥰✨

hi friends! i’ve started to get back into using notion to try to help me get back into a normal routine of things. i definitely find notion difficult to use at times, but i am starting to get a little more used to using it! as of right now i’m keeping my notion page extremely simple so i don’t

155 likes

A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.

Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.

Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.

Best High-Protein Options for Picky Eaters💪🍑

As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim

777 likes

An iPad in a pink composition book-style case with a pink stylus, white headphones, and a white tube on a wooden surface. The image has text overlayed: '5 WAYS TO USE YOUR IPAD'.

An iPad displaying a digital journal entry titled 'MISSING THE HOMELAND' with various images, text blocks, and a music player widget, set against a dark background with calendar months at the top.

An iPad displaying a font creation interface. The screen shows an alphabet, a large 'A' being designed with grid lines, and tools at the bottom, under the title 'CREATE YOUR OWN FONT'.

5 (more) ways to use your iPad 👩🏻‍💻✍🏻💕

You guys seemed to like the last post, so here are some more ways to use your iPad! ☺️✍🏻💕 1. Digital journaling: turn your iPad into an art journal, junk journal, diary, scrapbook… it is so versatile!! Not only are you saving paper, but you’re also getting to unwind and be creative ✍🏻💕 2. Cre

27.8K likes

Language Study Template (Notion) - Part 2 Tutorial

✨Perfect for Chinese learners (but work for any language too). Start your language study journey today with structure, creativity and motivation all in one place. Download now at 🛒missydizzy.gumroad.com #notiontemplate #studytemplates #chineselearning #notionstudent #learnlanguage

2 likes

A person's hands are on the steering wheel of a Jeep, with the text 'THAT Girl Car Aesthetic' and 'amazon' overlaid. The car is on a road with other vehicles and a gas station in the background.

Two black silicone car cup coasters with rhinestone edges are displayed, along with an image showing them installed in a car's cup holders.

A miniature disco ball with a white cowboy hat hangs from a car's rearview mirror, with digital sparkle effects around it.

THAT Girl Car Aesthetic - amazon

#amazoncarfinds #amazoncar #amazoncarfavs #carinspo #amazoncarmusthaves #jeep #a cute car pack from amazon #jeepwrangler #jeeplife #girlycar @Amazon

921 likes

A split image comparing Google Drive/Sheets on the left monitor and Notion on the right, with text asking whether students should use Google or Notion for organization.

A desk setup with a monitor displaying Google Drive, alongside text explaining a preference for Google's flexibility over Notion for student organization.

A monitor displaying Notion, with text overlays detailing its uses for students, including semester planning, study schedules, notes, assignment tracking, and digital filing.

Student; Notion or Google Sheets?

📊 If it’s not organized, it’s not getting done. I built a whole system in Notion to track my classes, apps, MCAT, and even my habits… and honestly? It changed everything. Google Sheets helps me plan my week by energy, not guilt. 💡 Use templates to save time 💡 Add emojis for quick scanning 💡 Al

106 likes

This image presents two medical mnemonics: 'DOPE' for Post-Intubation Deterioration (Displaced ETT, Obstruction, Pneumothorax, Equipment failure) and 'AIR RAID' for Epiglottitis Signs & Symptoms (Airway inflammation, Increased pulse, Restlessness, Retractions, Anxiousness, Inspiratory stridor, Drooling), noting bacterial infection as the common cause.

$This image displays two musculoskeletal mnemonics: '5 P's' for Compartment Syndrome Signs & Symptoms (Pain, Pallor, Pulseless, Paresthesia, Pressure) and 'TRACTION' for Nursing Care for Client in Traction (Temperature, Ropes hang free, Alignment, Check circulation, Type & location of fracture, Increase fluid intake, Overhead trapeze, No weights on bed/floor).$