Let's turn white rice into five colored beans.

Changing from white rice to 5 colored beans

(Black beans, red beans, green beans, white beans and soybeans)

It's a great idea, because you get a lot of protein, high fiber, and a lot lower sugar index than white rice.

But eating instead of rice is "saved" and "delicious" without bloating.

1. Get the beans ready (Do not cut steps)

Beans contain substances that cause bloating easily. If prepared poorly, they may have abdominal pain.

Soaking overnight: Beans should be soaked for at least 8-12 hours to soften the beans and reduce gas-causing substances.

Boil separately: each bean is difficult to ripen differently (for example, red beans are harder to ripen than green beans). If boiling together, add the hard to ripen first, or boil separately and then mix later.

2. Early "mixed" cooking technique

Don't break raw, turn into 100% nuts immediately, because the body may not adapt.

Recommended proportion: Let's start with two parts of rice: one part of beans, and then gradually increase the proportion of beans.

Use unrefined rice: Try mixing 5 colored beans with camera rice or riceberries to get a better texture than white rice.

3. Seasoning to eat easier

Pure beans may smell "stale green" or bland to some.

Add a little salt: When boiling or cooking, trot a little salt to bring out the natural sweet taste of the beans.

Herbs help drive the wind: Put a slice of ginger or pandan to cook at the same time. It helps to smell and reduce flatulence very well.

Bean Type Outstanding Benefit

- Black beans, kidney nourishment, high in antioxidant anthocyanins

- Red beans help with excretion and blood maintenance.

- Green beans, cold effects, quench hot poisons, reduce pressure.

- White beans have starch digestion inhibitors, help control weight.

- Soy. Protein.

💡. Caution.

Drink lots of water: Because the beans are very high in fiber, drinking less water can cause constipation instead.

People with kidney disease: The doctor should be consulted first, because the beans are high in phosphorus and potassium.# The benefits of nuts # 5 types of beans # 5 colored beans # Belly reduction # White rice