"Cook is good, eat healthy, rush" Rice + Quinoa Mix Trick
1. Stay pregnant for a long time, not hungry.
Normally eating white rice only. The flour turns to sugar very quickly. I'm hungry for a moment. But when there is Kinua in the mix, which has a very high fiber, it will slow down the absorption of sugar, making us full for longer. The energy gradually comes, not tired after eating.
2. Accent protein (the type that rice cannot provide)
Kinua is a few plants that have a full range of amino acids, just like meat. To cook it with rice, it helps to replenish the part that the rice is lacking. Very suitable for people who want to control their weight or build muscle but don't want to eat too much meat.
3. Excretory friendly
Anyone with constipation problems, Kinua is a great help. His fiber clears the intestines, makes the excreta much more agile.
4.Nutrients come full (magnesium, iron, calcium)
There are a lot of minerals in Kinua, helping to nourish the blood, nourish the bones, and make the nervous system work better, like eating a natural multivitamin.
💡 A little trick when cooking:
If you start, it is recommended to mix 1 part of Kinua per 3 parts of rice before the taste does not change much.
Kinua must be washed clean (sausage with rice) to remove the bitter seed coating.
Can cook in a regular rice pot, add the same water or add a little enough because Kinua is easy to ripen# Quinoa # Eat well, be healthy