@Myarepaa #myarepa #jaxfoodie #dateinjacksonville
10/25 Edited to
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MY 6 DAY WORKOUT SPLIT
here’s my 6 day weekly routine for da gym!! changing soon as this is my bulk split and the bulk is finally coming to an end! so excited!! #gymroutinevideos #gymsplitideas #workout #gymmotivation #fitness
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high protein meals ⭐️
for the girlies who don’t want to spend forever in the kitchen but have a protein intake to meet!! i gotchu babe recipes on my IG!! @ bulkyarepa 🤍 #mealideas #highproteinmeals #fitnesscreator #gymmotivation #healthylifestyle
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Arepa de huevo Colombiana.
I don't really understand what I should put here. But I share with you this recipe from my land. If you wish, I will also teach you how to do it. #recetasrapidas #foodfast #illinois #colombia
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My favorite arepa colombiana🥰
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IG: bulkyarepaa
full routine : hamstring stretch / 3 x 8 each leg 90’s / 3 x 10 each leg in and out / 3 x 8 shifty ( don’t know the real name LOL ) / 3 x 30 secs cork screw hip opener / 3 x 8 leg swings / 2 x 30 seconds happy mobility check (; #mobilityroutine #stretchroutine #legdayworkout #rout
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Cuando le preguntan a Jason si yo cocino… dice que sí 😅 soy experta haciendo arepa 🫓
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#colombiana #fyp #arepa #colombia
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engage that core 🌟
a little tip to enhance your workouts <3 IG: bulkyarepa #Fitness #gymtips #gymmotivation #workout #personaltrainer
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Play Along & Rate The Song 😎🎶🔥 #fyp #college #music #challenge #relateable
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Que más pues ⚽️ la arepa nos ganó 🫓🌶️ #mexicovscolombia🇲🇽🇨🇴 #latinogang #texaslive #fyp #ptp
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things i wish i knew as a gym beginner
5 years in and trust me, i learned so much so here’s some advice based on experience and exercise science knowledge :P #gymbeginner #gymtipsforbeginners #fitness #fitnessjourney #gym
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✌️❤️ 🫓 we found arepa flour in Australiaaaaaa #livinginaustralia #digitalnomadlife
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Arepa dominicana my way🤍🖤🥰✨🫶
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My first international trip to Columbia & first on the list was experiencing the soul of Medellin! So happy I booked this Comuna 13 tour! 😍🇨🇴✨ If you’d want more about my travels here, leave a comment or dm me! Follow for more ❤️ #FlightAttendantLife #comuna13 #medellíncolombia #firsttimetra
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El actor Wilmer Valderrama, de origen colombiano y venezolano, nos aclara de dónde es la arepa durante el estreno mundial de Zootopia 2. 🎬 ¡Qué comience el debate! 🇨🇴🇻🇪 Zootopia se estrenará en cines el próximo 26 de noviembre y Wilmer presta su voz al personaje de Higgins, un hipopótamo policía
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P2. Venezuela 🇻🇪 #arepa #reinapepeada #vzla #cocina #receta
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3remotes jobs sites
#sidehustlejourney #remote jobs #workfromhome #workfromhomeforbeginners
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Ser amable con tu esposo puede tener sus consecuencias 😂😂🤣🤣 #lakitchendewilla #humor #esposo #arepa #cocina
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Latino BLW 🥘
📒Notes: Mis peques tienen un año y les encanta 😍 comer cachapas. Usualmente corto las cachapas en pedacitos para que no se atraganten. Cuando no tengo queso de mano utilizo mozzarella. https://www.foodnetwork.com/fnk/recipes/cachapas-venezuelan-corn-pancakes-9388354 👇🏾 INGREDIENTS: lar1/2
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The 3 Best Budget Hotels in NYC — Save This! 🗽✨
📍 Long Island City pick — bigger, cleaner rooms with kitchen essentials and friendly service. (Spacious layout + fridge, microwave, dishwasher) 📍 Near JFK & LGA — modern rooms, spotless bathrooms, and free parking that’s rare in NYC. (Perfect for quick stays, layovers, and road trips) 📍 C
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#serenata #chisme #arepa #fyp #gym
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Arepas
Arepas Reina Pepeada #arepa #recipes #food
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El que? #venezolana #arepa #humor
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Ok #elalmuerzoconcaro #caraota con #arepa #carolinasandoval #elalmuerzoconcaro
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Arepa
Dinner plans changed for the better! I came home to a mouthwatering surprise - jerk chicken with rice and peas that stole the show from my beloved arepas. Tonight, this Caribbean-inspired dish takes center stage! #arepa #jerkchicken #riceand peas #lifestyle
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Arepa carne molida
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Bocata Arepa Bar
#lemon8diarychallenge Bocata Arepa Bar Food Review in Richmond,VA 📍Location: 10170 W Broad St Glen Allen, VA 23060 Context & thoughts: Very friendly staff and family-friendly as well. I love that your food is made fresh once you order it. This is a Venezuelan style restauran
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Day 19: my fitness progress
Day 19: I’ve lost 6 pounds so far, and I’m super happy! This is everything I ate today ( actually two days ago because I forgot to post) —I dont really restrict anything. I eat pretty much everything in balance. One day, I’ll have a burger, and the next, I might go all-in on a salad. For me, bala
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Quick desayuno 🫶🏼🇻🇪🇨🇴 #latinacontentcreator #weneedmorelatinacreators #latina #weneedmorelatinacreators #latinainfluencer #latinacreator #arepas #arepa #arepasrellenas #arepasdemaiz #arepasvenezolanas🇻🇪🇻🇪 #venezolanosenusa #venezuelatiktok #venezolanas #venezuelan #tiktokcolombia #colomb
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#latinacontentcreator #arepas #colombia #arepa #venezuela
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#colombianfood #arepa #eatlunchwithme #foodietiktok #mukbang
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Do you agree?! 🥹
Went to Immigrant Food at The White House and had some of the tastiest arepas and samosas I’ve ever had in my life!! Every thing we ordered was really good but if you know what’s good for you, order that arepa and samosa! DELISHH!! 😋 I love that this spot is into gastro-advocacy and it’s Amer
198 likes
No hay nada como una buena arepa con queso y Cheez Whiz. 🤌🏻😍🫓🧀 Certificada por mis hijos 🤭❤️ #lakitchendewilla #arepa #venezuela🇻🇪 #food #delicious
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La arepa de Caro en #elalmuerzoconcaro con sopa de @Amalia Guzmán de Sandoval #fyp #cosasquesientecaro
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🥰✨🌸
Arepa rellena de ensalada de pescado 🐟 Yogurt de fresa bajo en grasa y frutas 🥭🍓 Dressing- cesar🥣 Vitaminas💛 #lemon8dairy #lunch #yogurt
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#latina #arepas #arepasvenezolanas #arepa #arepascolombianas
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¡Nuestro equipo clasificó A LA FINAL! A la final = To the final game / championship (Only for sports/competitions). Al final = In the end / Eventually (Change of plans, conclusions). ¡Al final, no pudimos ir a la fiesta! (In the end, we couldn't go to the party) Ahora, la pregunta más impo
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Sólo disfrutala / Just enjoy
Sanford
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Arepa andina venezolana 🇻🇪✨
Arepa andina venezolana 🇻🇪✨ Suavecita por dentro, doradita por fuera y con ese toque casero que enamora 🤍 🥣 Ingredientes: • 2 tazas de harina de trigo todo uso • 1 huevo • 1 cucharada de azúcar • 1 cucharadita de sal • 1 cucharada de mantequilla • ¾ a 1 taza de leche tibia • 1 cucharadi
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MI NOMBRE SE ESCRIBE CON “W” DE “WHERE IS MY AREPA”. 🫓 🎧 @yourboyfriend Tenaz #miami #rollerblading #bellamiathegoldenretriever
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Best 🤤🫶🏼 #latina #desayuno #desayunos #arepas #arepa
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glutes & hamstrings!! tap in!!
full routine / follow my IG for more: bulkyarepaa hamstring bias rdls : 4 x 6-8 hip thrust : 4 x 8-12 glute bias GM : 4 x 8-12 seated hamstring curl : 4 x 6-8 back extensions : 4 x 6-8 SL kickback : 3 x 8-12 abductors: 4 x 6-8 gooood luckkkkk! #glutesworkout #hamstringworkout #workou
131 likes
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