quad day 🙂‍↕️

quick & simple quad routine 🖤 follow my new IG: plantainpowered #legworkoutvideo #fitnessroutine #gymmotivation #workoutroutines

30 likes

engage that core 🌟

a little tip to enhance your workouts <3 IG: bulkyarepa #Fitness #gymtips #gymmotivation #workout #personaltrainer

35 likes

stretch girl!!

back day dynamic stretches!! IG: bulkyarepa #dynamicstretching #upperbodyworkout #stretchroutine #gymroutine #workout

68 likes

glute growth for the win

IG: bulkyarepa let’s get right!! #glutesworkout #legroutine #gymworkout #gymrat #workout

27 likes

back gains!!

anything for a nice back!! follow my IG: bulkyarepa #backworkouts #upperbodyworkouts #hourglassbody #gymroutine #Fitness

11 likes

what i eat in a day!!

follow my IG for more!! : bulkyarepa 🤍💫🍒🍓 #nutrition #whatieatintheday #healthylifestyle #gymmotivation #fitnessjourney

17 likes

gym routine 🍋

6 day workout routine!! IG: bulkyarepa ((: #gymroutine #workoutroutine #gymgirlie #fitnesslifestylecreator #gymmotivation

66 likes

core lock in!!!!

a few things that changed the game for me!! IG: bulkyarepaa #coreworkout #abworkout #fitnesslifestyle #gymgirly #workout routine

58 likes

dynamic stretches pre back day 💌

everything done for 2 sets of 6-8 reps, chins up serve as a warm up for 3 sets of AMRAP! #dynamicstretches #warmuproutine #gymlifestyle #fitnessroutine

129 likes

IG: bulkyarepaa

full routine : hamstring stretch / 3 x 8 each leg 90’s / 3 x 10 each leg in and out / 3 x 8 shifty ( don’t know the real name LOL ) / 3 x 30 secs cork screw hip opener / 3 x 8 leg swings / 2 x 30 seconds happy mobility check (; #mobilityroutine #stretchroutine #legdayworkout #rout

312 likes

bicep routine: 4 staples!

get that bicep pump girl!! IG: bulkyarepaa #bicepsworkout #upperbodyworkout #womensfitness #workoutmotivation #routine

137 likes

glutes & hamstrings!! tap in!!

full routine / follow my IG for more: bulkyarepaa hamstring bias rdls : 4 x 6-8 hip thrust : 4 x 8-12 glute bias GM : 4 x 8-12 seated hamstring curl : 4 x 6-8 back extensions : 4 x 6-8 SL kickback : 3 x 8-12 abductors: 4 x 6-8 gooood luckkkkk! #glutesworkout #hamstringworkout #workou

129 likes

chest & tricep workout 🌷

chest & triceps on the menu!!! IG: nellsphysique #chestworkout #chestandtriceps #womensworkouts #workoutroutine #gym

90 likes

back day best day

yet another back day and a great pump 🐛 #backworkout #gymroutine #gymgirlie #fitnessjourney #routine

92 likes

beginner core and abs!

get them abs going!!! IG:nellsphysique #abworkoutsforbeginners #workoutroutine #gymmotivation #coreworkout #fitnessroutine

188 likes

HIGH PROTEIN MEALS I HAD AS A GYM GIRL

this not everything i ate in a day, just what i ate throughout the week!! i am currently in a calorie deficit of 1900-2000 calories with a protein intake of 140-150grams of protein! i have a very high activity level which is why my deficit count is higher compared to others! remember, a calorie def

135 likes

what i eat in a day during a deficit 🍇🍓

friendly reminder that deficit numbers are unique to each person! this is my current intake for a mini cut :’) #highproteinideas #whatieatintheday #gymgirlie #nutrition #lemon8fitnesstips

270 likes

full back routine

guys!!! i’m back omg!! follow my IG: nellsphysique 🤍 #backworkout #gymroutine #workout #gym

1226 likes

things i wish i knew as a gym beginner

5 years in and trust me, i learned so much so here’s some advice based on experience and exercise science knowledge :P #gymbeginner #gymtipsforbeginners #fitness #fitnessjourney #gym

72 likes

WHAT I EAT IN A DAY HIGH PROTEIN

what i eat in a day to meet my protein intake!! more deets on my IG: bulkyarepa 🤍 #whatieatintheday #nutrition #highproteinmeals #gymlifestyle #gymgirlie

111 likes

PARIS | YOUR GYM BESTIE ⭐️