4 things I use for plump skin

Everyone asks what filler I use. The answer is none. What I focus on instead: - Internal hyaluronic acid: Hyaluronic acid is a naturally occurring molecule that can bind up to 1,000 times its weight in water! Clinical studies suggest oral hyaluronic acid can support skin hydration and elast

2件の「いいね」

Botox and bone loss?

Paracress is an herb that relaxes expression lines when used topically in serums and oils, so unlike Botox, it doesn't freeze or paralyze anything. It's a gentler, more natural end result. I personally started using it because I wanted an alternative to injectable neurotoxins. While Boto

4件の「いいね」

Books in my holistic dentist's waiting room 🦷

Some great reads if you're interested in holistic oral health!

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My 3 UV protection hacks

Zinc sunscreen, UV blocking gloves, and a UV shade umbrella are my secret weapons for anti-aging in my 40s. #Sunscreen #spf #skincare

25件の「いいね」

Sunscreen for anti-aging?

I'm 43 with fair skin. Wearing a mineral-based zinc sunscreen has been a big part of my natural skincare routine. Anytime the UV index is 3 or above, I wear sunscreen and will sometimes also use a UV shade umbrella. (Video cred to dermatologist Sam Ellis) #Sunscreen #spf #skinhea

6件の「いいね」

Bakuchiol as a retinol alternative

I've used bakuchiol as a natural retinol alternative for a couple of years now and have noticed a huge difference in texture, tone, and wrinkles. #bakuchiol #retinolalternative #holisticskincare #skincare

6件の「いいね」

How I reduce microplastic exposure

A recent study published in Nature Medicine found microplastics in human brain tissue, with concentrations higher than those found in the liver or kidneys. This is how I reduce my exposure. #microplastics #healthyhome

16件の「いいね」

Paracress replaced her Botox injections!

The ingredient that made me stop looking for Botox alternatives. It's not magic or instant, just a really interesting plant with some fascinating research behind it. Paracress has become a staple in my skincare routine. #botoxalternative #holisticskincare #over40skincare

8件の「いいね」

Frankincense and paracress for skin elasticity?

They were advised correctly! Here's the science behind these natural ingredients and how I use them: -Frankincense: Contains boswellic acids and other beneficial compounds that have been studied for their effects on inflammatory pathways and skin remodeling. Healthy skin remodeling helps s

44件の「いいね」

My toxic mold exposure symptoms

Mold toxicity was driving up my histamine levels, and this is what it was doing to my body: - Anxiety and OCD: I felt constantly on edge, like my nervous system couldn't relax. Histamine isn't just involved in allergies, it also acts as a neurotransmitter in the brain and can influence

54件の「いいね」

Sunscreen changed her skin?

Being consistent with sunscreen and sun protection helps prevent premature aging and collagen loss. And yes, low tox zinc sunscreens are an option! #Sunscreen #spf #skinhealth

5件の「いいね」

A natural retinol that's easier on the skin!

Bakuchiol is a plant-derived alternative to retinol that has been shown in studies to improve things like fine lines, skin texture, and tone...without the dryness and irritation many people experience with traditional retinoids. It's one of my natural skincare MVPs! #naturalskincare #bak

4件の「いいね」

Over-40 skincare essentials

Here's why these over-40 skincare essentials work so well: - Collagen Support: Collagen production naturally declines beginning in our 20s, so supproting this process as we age is key. I personally use a collagen generator as opposed to straight collagen to support my body's natural pro

37件の「いいね」

The hidden science of aloe vera

I’ve been blown away by the research on this: We were taught aloe was just “the sunburn plant”… but the inner gel (and a polysaccharide called acemannan) has been studied for decades. For me, the most impressive research has been around: -Immune system signaling -Inflammatory pathways -F

29件の「いいね」

Things I WILL NOT do as a holistic girlie

Here are the reasons why after years in this space: - Carnivore: it can be therapeutic short-term for some, but long-term it isn't ideal. I know way too much about the power of plants to avoid them. Also, fiber is our friend! - Raw animal products: there are real pathogen risks. Whether

30件の「いいね」

Science and Christianity aren't compatible?

I beg to differ. Here's what these books and documentaries explore: - Is Genesis History?: Explores Genesis through a young-earth creationist lens, featuring scientists and scholars discussing geology, fossils, astronomy, biology, artifacts, and biblical interpretation. - Mountains After

5件の「いいね」

My natural skincare routine at 43

This is exactly what I use as a natural skincare girlie: Morning routine: -Rinse skin -Topical peptides -Moisturize with squalane and jojoba oils -Vitamin C serum 2-3x per week -Paracress (Nature’s Botox) 2-3x per week -Zinc sunscreen if needed Evening routine: -Rinse or wash skin

21件の「いいね」

They think I'm in my 20s?

These are some of the things that have helped me with hydration, elasticity, and overall skin health over time. Not derm advice, just sharing what has worked. 🤍 #naturalskincare #holisticskincare #antiaging

220件の「いいね」

THIS is why I stopped using nano-hydroxyapatite

The internet told us that nano-hydroxyapatite was the cleaner, safer swap for fluoride. But the deeper I researched the science, the more complicated the conversation became. Here’s what often isn't explained: - “Hydroxyapatite” and “nano-hydroxyapatite” are not automatically the same thing.

14件の「いいね」

Nano-hydroxyapetite made my teeth worse!

Nano-hydroxyapatite is everywhere right now in holistic wellness circles, and while some do well on it, I personally didn’t have a good experience. I’ll admit I haven’t tried every single brand or formulation… but after talking with my holistic dentist and simplifying my routine, my mouth improv

10件の「いいね」

Magdalene (Maggie) Rose