Embracing the Cardio Energy: Finding Joy in Being Unmedicated and Active

Maggie Vanderwerff

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Just a lot of energy… Cardio is my bestfriend

#fyb #runnerhigh

4/15 Edited to

I’ve found that cardio doesn’t just improve my physical health — it’s also a huge boost to my mental and emotional well-being. When people see my energy levels soaring, they often wonder if I’m on something, but the truth is, I’m just embracing a natural, unmedicated lifestyle that keeps me vibrant and focused. Cardio exercises, such as running, cycling, or even brisk walking, help release endorphins, famously known as the 'runner’s high,' which significantly elevate mood and reduce stress. I've noticed that regular sessions leave me feeling refreshed and mentally clear, providing that energetic boost that lasts throughout the day. Additionally, cardio enhances cardiovascular health, increases stamina, and helps maintain a healthy weight — benefits that are invaluable for long-term wellness. It’s not only about fitness; it’s about feeling alive and connected to your body’s potential. For those looking to start, I recommend setting manageable goals initially, perhaps starting with a 10-minute daily jog or walk, gradually increasing intensity and duration. The key is consistency and enjoying the process, allowing cardio to become your best friend in the journey towards enhanced energy and peaceful mind. Embrace your inner strength, channel your ‘unmedicated queen’ energy, and let cardio power your life!

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