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Want to stick

Who lent it?

5/2 Edited to

... Read moreāļāļēāļĢāļ‚āļ­āļĒāļ·āļĄāļŠāļīāđˆāļ‡āļ‚āļ­āļ‡āļˆāļēāļāđ€āļžāļ·āđˆāļ­āļ™āļŦāļĢāļ·āļ­āļ„āļ™āļĢāļđāđ‰āļˆāļąāļāđ€āļ›āđ‡āļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļ—āļĩāđˆāļŦāļĨāļēāļĒāļ„āļ™āļ­āļēāļˆāļĢāļđāđ‰āļŠāļķāļāđ€āļ‚āļīāļ™āļ­āļēāļĒāļŦāļĢāļ·āļ­āđ„āļĄāđˆāļĄāļąāđˆāļ™āđƒāļˆāļ§āđˆāļēāļˆāļ°āļ—āļģāļ­āļĒāđˆāļēāļ‡āđ„āļĢāļ”āļĩ āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āđ„āļ”āđ‰āļœāļĨāļĨāļąāļžāļ˜āđŒāļ—āļĩāđˆāļ”āļĩāđāļĨāļ°āđ„āļĄāđˆāļ—āļģāđƒāļŦāđ‰āļœāļđāđ‰āļ­āļ·āđˆāļ™āļĢāļđāđ‰āļŠāļķāļāļĨāļģāļšāļēāļāđƒāļˆ āļāļēāļĢāđāļŠāļ”āļ‡āļ„āļ§āļēāļĄāļŠāļļāļ āļēāļžāđāļĨāļ°āļ„āļ§āļēāļĄāļˆāļĢāļīāļ‡āđƒāļˆāļˆāļķāļ‡āđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļŠāļģāļ„āļąāļāļĄāļēāļ āļāļēāļĢāđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™āļŠāļ™āļ—āļ™āļēāļ­āļĒāđˆāļēāļ‡āļ­āđˆāļ­āļ™āđ‚āļĒāļ™ āđ€āļŠāđˆāļ™ āļāļēāļĢāļ–āļēāļĄāļ”āđ‰āļ§āļĒāļ–āđ‰āļ­āļĒāļ„āļģāļ—āļĩāđˆāļŠāļļāļ āļēāļžāđāļĨāļ°āļĄāļĩāļ™āđ‰āļģāđ€āļŠāļĩāļĒāļ‡āļ­āđˆāļ­āļ™āđ‚āļĒāļ™ āļˆāļ°āļŠāđˆāļ§āļĒāļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāđ„āļ§āđ‰āļ§āļēāļ‡āđƒāļˆāđāļĨāļ°āđāļŠāļ”āļ‡āđƒāļŦāđ‰āđ€āļŦāđ‡āļ™āļ§āđˆāļēāļ„āļļāļ“āđ€āļ„āļēāļĢāļžāļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāļ‚āļ­āļ‡āļ­āļĩāļāļāđˆāļēāļĒ āđ€āļŠāđˆāļ™ "āļ‚āļ­āđ‚āļ—āļĐāļ—āļĩāđˆāļĢāļšāļāļ§āļ™āļ™āļ°āļ„āļĢāļąāļš/āļ„āđˆāļ° āļ­āļĒāļēāļāļˆāļ°āļ‚āļ­āļĒāļ·āļĄ...āđ„āļ”āđ‰āđ„āļŦāļĄāļ„āļĢāļąāļš/āļ„āđˆāļ°" āļŦāļĢāļ·āļ­ "āļ–āđ‰āļēāđ„āļĄāđˆāļŠāļ°āļ”āļ§āļāļŠāđˆāļ§āļĒāļ•āļēāļĄāļ™āļĩāđ‰āļāđ‡āđ„āļĄāđˆāđ€āļ›āđ‡āļ™āđ„āļĢāļ™āļ°āļ„āļĢāļąāļš/āļ„āđˆāļ°" āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļ„āļ§āļĢāļ­āļ˜āļīāļšāļēāļĒāđ€āļŦāļ•āļļāļœāļĨāļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļĒāļ·āļĄāļ­āļĒāđˆāļēāļ‡āļŠāļąāļ”āđ€āļˆāļ™āđāļĨāļ°āļ‹āļ·āđˆāļ­āļ•āļĢāļ‡ āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āļœāļđāđ‰āļ—āļĩāđˆāļ–āļđāļāļ‚āļ­āļĒāļ·āļĄāđ€āļ‚āđ‰āļēāđƒāļˆāļ–āļķāļ‡āļ„āļ§āļēāļĄāļˆāļģāđ€āļ›āđ‡āļ™ āđ€āļŠāđˆāļ™ āļ•āđ‰āļ­āļ‡āļāļēāļĢāđƒāļŠāđ‰āđƒāļ™āļ‡āļēāļ™āļ”āđˆāļ§āļ™āļŦāļĢāļ·āļ­āđ€āļŦāļ•āļļāļœāļĨāļ—āļĩāđˆāđ„āļĄāđˆāļŠāļēāļĄāļēāļĢāļ–āļŦāļēāļ‚āļ­āļ‡āļŠāļīāđ‰āļ™āļ™āļąāđ‰āļ™āđ€āļ­āļ‡āđ„āļ”āđ‰ āļ­āļĩāļāđ€āļĢāļ·āđˆāļ­āļ‡āļ—āļĩāđˆāļ„āļ§āļĢāļ„āļģāļ™āļķāļ‡āļ„āļ·āļ­āļāļēāļĢāļĢāļąāļšāļœāļīāļ”āļŠāļ­āļšāļ•āđˆāļ­āļŠāļīāđˆāļ‡āļ‚āļ­āļ‡āļ—āļĩāđˆāļĒāļ·āļĄāļĄāļē āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™āļāļēāļĢāļ”āļđāđāļĨāļĢāļąāļāļĐāļēāļ­āļĒāđˆāļēāļ‡āļ”āļĩ āđāļĨāļ°āļ„āļ·āļ™āđƒāļŦāđ‰āđƒāļ™āļŠāļ āļēāļžāļ—āļĩāđˆāļ”āļĩāļŦāļĢāļ·āļ­āļ„āļ·āļ™āļ•āļēāļĄāđ€āļ§āļĨāļēāļ—āļĩāđˆāļ•āļāļĨāļ‡āļāļąāļ™āđ„āļ§āđ‰ āļ‹āļķāđˆāļ‡āļˆāļ°āļŠāđˆāļ§āļĒāļĢāļąāļāļĐāļēāļ„āļ§āļēāļĄāļŠāļąāļĄāļžāļąāļ™āļ˜āđŒāļ—āļĩāđˆāļ”āļĩāđāļĨāļ°āļ„āļ§āļēāļĄāļ™āđˆāļēāđ€āļŠāļ·āđˆāļ­āļ–āļ·āļ­āđƒāļ™āļ­āļ™āļēāļ„āļ• āļāļēāļĢāļĄāļĩāļĄāļēāļĢāļĒāļēāļ—āđƒāļ™āļāļēāļĢāļ‚āļ­āļĒāļ·āļĄāđāļĨāļ°āļāļēāļĢāļ•āļ­āļšāļĢāļąāļšāļ„āļģāļ•āļ­āļš āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ„āļ”āđ‰āļŦāļĢāļ·āļ­āđ„āļĄāđˆāļāđ‡āļ•āļēāļĄ āļāđ‡āđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļŠāļģāļ„āļąāļāļĄāļēāļ āļ–āđ‰āļēāļ–āļđāļāļ›āļāļīāđ€āļŠāļ˜āļ„āļ§āļĢāđāļŠāļ”āļ‡āļ„āļ§āļēāļĄāđ€āļ‚āđ‰āļēāđƒāļˆāđ‚āļ”āļĒāđ„āļĄāđˆāđ‚āļāļĢāļ˜āđ€āļ„āļ·āļ­āļ‡ āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āļ„āļ§āļēāļĄāļŠāļąāļĄāļžāļąāļ™āļ˜āđŒāļĒāļąāļ‡āļ„āļ‡āļ”āļĩāļ•āđˆāļ­āđ„āļ› āļŠāļļāļ”āļ—āđ‰āļēāļĒāļ™āļĩāđ‰ āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļŠāđˆāļ§āļ™āļ•āļąāļ§āļāđ‡āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļ‹āļ·āđˆāļ­āļŠāļąāļ•āļĒāđŒāđāļĨāļ°āļˆāļĢāļīāļ‡āđƒāļˆāđƒāļ™āļāļēāļĢāļ‚āļ­āļĒāļ·āļĄ āđ€āļžāļĢāļēāļ°āļ„āļ™āļĢāļ­āļšāļ‚āđ‰āļēāļ‡āļˆāļ°āļĢāļđāđ‰āļŠāļķāļāđ€āļŦāđ‡āļ™āđƒāļˆāđāļĨāļ°āđ€āļ•āđ‡āļĄāđƒāļˆāļŠāđˆāļ§āļĒāđ€āļŦāļĨāļ·āļ­āļĄāļēāļāļ‚āļķāđ‰āļ™āđ€āļĄāļ·āđˆāļ­āđ€āļĢāļēāļžāļđāļ”āļ„āļļāļĒāļāļąāļ™āļ­āļĒāđˆāļēāļ‡āđ€āļ›āļīāļ”āđƒāļˆāđāļĨāļ°āļĄāļĩāļ„āļ§āļēāļĄāļ™āđˆāļēāđ€āļŠāļ·āđˆāļ­āļ–āļ·āļ­

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ðŸĪGuide to Creating Soft Routines That Stick ðŸĪ
(for girls who want consistency, not pressure) If you’ve ever tried to build a routine and quit after a week — you’re not lazy. You were just trying to live someone else’s rhythm. Here’s how to create soft routines that actually stay with you. 1ïļâƒĢStart with one anchor, not a full schedule
𓇞⋆⑅˚JackieâœĐ⋆₊˚ 𓂂

𓇞⋆⑅˚JackieâœĐ⋆₊˚ 𓂂

1862 likes

A laptop displays the Focus Bear app showing a summary of completed focus blocks, with a pixelated landscape on a monitor in the background. The image highlights how to stick to a routine using this app.
An app screen prompts the user to define evening routine habits like 'Tidy up desk' and 'Journal about day' with duration inputs. This illustrates breaking tasks into bite-sized chunks using the Focus Bear app.
The Focus Bear app displays a summary of 5 completed focus blocks and an activity summary. This image emphasizes using productivity apps for task management and routine creation.
How to Stick to a Routine using this app
If you’re navigating life with ADHD, sticking to a routine can feel like trying to catch smoke with your bare hands. But don’t worry! Here are some chill tips to help you keep it together. âŸĢ 1. Break Tasks into Bite-Sized Chunks Instead of tackling a huge project all at once, chop it into small
Reverelia

Reverelia

158 likes

A woman stands in front of a large retail store, promoting an essential 4-week meal plan for busy women to lose weight, highlighting that it includes nutritional details.
A breakfast meal plan featuring boiled eggs, a slice of whole grain bread, a spoonful of nut butter, and a cup of green tea, with nutritional information displayed.
Two bottles of liquid health supplements, one containing a turmeric complex and the other a CoQ10 supplement, recommended for daily intake before work.
Busy but want to lose weight?4 Week Diet Challenge
No time to cook but want to lose weight? 🧐 This 4-week Costco meal plan is made for busy women juggling work, family, and life. Paired with just 3 days of light training (running, cardio, or lifting light weights), this plan helps you drop weight fast—without meal prepping all day!👍🏞 Costco ha
Zara_Sanchi

Zara_Sanchi

116 likes

A woman in black workout attire takes a mirror selfie in a gym, with text overlay "3 things to stop doing...if you want to lose weight Get out of your head!!! SWIPE" emphasizing self-motivation for weight loss.
A woman in a dark green top and black shorts stands in a river, with text overlay "Stop waiting for someone to hold you accountable THAT NEEDS TO BE YOU! SWIPE" promoting personal responsibility.
A woman in a dark t-shirt and black shorts with a waist trainer takes a mirror selfie in a gym, with text overlay "Stop comparing your day 10 to her day 210, everybody has their starting point. Focus on YOUR journey! SWIPE" encouraging individual progress.
3 things to stop doingâ€Ķif you want to lose weight
Who’s guilty of any or maybe even all of these? 👀 Stop looking for someone to come and MAKE you get up everyday and do what YOU KNOW that you need to do! It’s going to take you being tired of being tired of your own ðŸ’Đ, to really get up and stick with it! Stop comparing what you’ve accomplish
Que

Que

723 likes

What NOT to do if you want to LOSE WEIGHT⚖ïļ
Here are a few very important things to know that can help aid in your weightloss and why!ðŸĪ 🛒Going to the grocery store without a plan: If you plan what meals you'll be having for the week, it can be quite easy to go to the store and just get everything you need without overspending on end u
Sivi

Sivi

548 likes

Set the Foundation Now (So 2026 Money Goals Stick)
The last few days of the year aren’t for pressure — they’re for preparation. If you want your savings challenges to actually work, the foundation has to be set before your first paycheck hits. You don’t need more money — You need a clear plan. Set the foundation now, and your savings challenges
Vickimarie

Vickimarie

397 likes

Want Something New? Here’s My Current Routine👇ðŸĶĩðŸ―ðŸ’ŠðŸ―ðŸ‹ïļâ€â™€ïļ
I have a love hate relationship with leg day. My legs are genuinely not as strong as I would like them to be. So, I finally decided I am going to cut back more on the cutting - and get after the bulk. *diet obviously plays a big role in this* Unfortunately, I have a current ankle injury so I
Alyssen | Health + Performance

Alyssen | Health + Performance

11 likes

Tip for how to stick with healthy eating
Healthy Eating can be SO challenging when you are getting started! Finding healthy swaps can make the transition more smoothly and help to keep you from binging on unhealthy stuff. What is your favorite healthy food replacement? #healthyeating #healthyswaps #thrivemarket #healthychoices @
Ruth

Ruth

4 likes

Plan your dream life & actually stick to it!📌âœĻ
If you’re ready to get organized and stay consistent, here are 3 platforms that will help you set goals, track habits, and make things happen: 📌 Pinterest – Create boards for goal-setting, vision planning, and motivation. Pin ideas that inspire you to stay focused! 📝 Notion – Use templates to
Ellie Nicole

Ellie Nicole

63 likes

Want Real Results Without Extreme Effort?
Here are 4 simple habits that helped me tone up and feel better in my body—without going all in on intense routines: 1ïļâƒĢ Morning water to kickstart metabolism 2ïļâƒĢ Protein + veggies at every meal for fullness + balance 3ïļâƒĢ Post-meal walks to support digestion & fat loss 4ïļâƒĢ Shelog @shelog_a
Hannah💕

Hannah💕

8 likes

How to stick to cardio âœĻðŸŒļ
This ride was steady, intentional, and sustainable — exactly how cardio builds endurance and supports heart health long-term 💛 If you want consistency, stop making cardio punishment. Make it a habit you don’t dread. #cardioideas #weigtlosstransformation #foryoupage #AskLemon8 #cyclingw
Victoria Nieves| Glute Growth

Victoria Nieves| Glute Growth

4 likes

A side-by-side 'BEFORE AFTER' comparison of a woman showing glute transformation. The 'before' image shows less developed glutes, while the 'after' image displays a more rounded physique. Text overlay reads 'How I Grew My Glutes' and '30 Min Routine', indicating a fitness journey.
Want more Glutes?! Say less! 🍑🙌ðŸū
👀 You can see where I started.. I wanted a little something extra. The SLIM THICK LOOK to be exact ðŸŦĒ ðŸšĻ This will take CONSISTENCY and DETERMINATION. It doesn't happen overnight or 2 weeks, for that matter. ðŸšĻ If you are a beginner, start out with light weights and increase the lbs each we
April Ella

April Ella

216 likes

A cleaning schedule you can stick to âœĻ
ðŸ’Ŧ Tired of feeling like you’re cleaning all day & still behind? As a full-time working mom with a toddler, I get it. After work, the gym, dinner, and bedtime routines, the last thing I want is a never-ending to-do list. So I asked ChatGPT to help me create a realistic daily cleaning schedul
Chaos & Core

Chaos & Core

337 likes

I DON'T want to be famous
Being famous sounds stressful, I'll stick with my small community ðŸĨ° #streamer #twitchstreamer #gamer #gamergirl #community #CapCut
Meri

Meri

32 likes

A close-up of a lemon cream cheese dump cake slice, showing yellow cake, lemon filling, and white cream cheese layers. Pink text reads 'Lemon cream chesse dump cake' and green text 'LEMON LOVERS'. A social media handle is present.
🍋Delightful treat, you won't want to miss🍋🍰
** Hey, lemon enthusiasts!🍋 you absolutely have to try the tantalizing lemon cream chesse dump cake** Home Recipe ðŸ‘ĐðŸŧ Home Recipe ** Preheat and prepare: Start by heating your oven to 350 degrees, take a square baking dish, and grease it lightly with butter or non-stick spray ** Lay the base
JenniferRamirez

JenniferRamirez

13 likes

A light blue gingham background features a white airplane, an old letter, a vintage camera, and a small photo. The central text reads: "Traditions I Want to start with my family."
Two scenes of themed family movie nights are shown. One features a 'Moana' setup with pineapple bowls, the other a 'Lady and the Tramp' theme with spaghetti and meatballs, salad, and cake.
Various hand-painted birthday plates are displayed. One features rabbits and carrots, another a carousel, and two smaller plates are decorated with flowers and names 'Olivia' and 'Frances' with birth dates.
Traditions I want to start with my family.🍞🚞
As a first time mom who always dreamed of being a mom. I’m all about creating core memories and making my babies childhood magical and full of amazing memories that will stick with them forever. Growing up my mom did her best to keep traditions alive and make our childhood as special as she could.
Jadin Storm

Jadin Storm

4461 likes

Go from stick ➡ïļ thick
If you’re “flat as a pancake” or have ever been told to eat a cheeseburger, this guide is for you. I created a guide with practical information to help you achieve your weight gain goals. It will help you to understand your body’s nutritional needs, design effective workouts, and will set you in th
Erin 🌚âœĻ| Fitness Coach

Erin 🌚âœĻ| Fitness Coach

7 likes

You’ll want to try this Banana Bread!!âœĻ
2 ripe bananas (mashed) â€Ē 1 stick of melted butter â€Ē 12/3 cup sugar â€Ē 2 eggs (beaten) â€Ē 1 tsp vanilla extract â€Ē 11/4 tsp baking powder â€Ē 1 tsp salt â€Ē 21/2 cups all-purpose flour â€Ē. 1 tsp baking soda â€Ē. 1 tsp cinnamon â€Ē. 2/3 cup pecans (mix in the end) â€Ē. 2/3 cup of milk Instructions: 1
LifeinFullBloom

LifeinFullBloom

5 likes

ðŸšĻDO NOT BUYðŸšĻ Unless You Want the Smoothest Skin
I’ve been using the Naturium $30 body care set, and my skin?? Literally transformed. It replaced scrubs that cost twice as much, and didn’t even work. No flakes, no KP bumps, just soft, glassy skin. Save your money or get resultsâ€Ķ can’t have both 😉 *gifted @Naturium Skin Would you try th
Alexandra M Rojas

Alexandra M Rojas

17 likes

A flat lay image of a tidy desk with study materials, including notebooks, pens, and a tablet, with the text overlay 'How I keep consistent in life'.
A mobile phone screen displaying a 'Lifelight' app's daily task list for December 15, showing reminders for writing a paper, revising a report, and studying, illustrating the 'Start Tiny' principle.
A mobile phone screen showing a 'Lifelight' app's chat interface with an AI companion, discussing the user's 'why' and goals, with options for reflection, demonstrating the 'Remember Your Why' principle.
How to Build a Daily Routine You Can Stick To ðŸŒąðŸ’Ŧ
Staying consistent can be hard, but it doesn’t have to be. The trick? Make it simple and supportive. Here’s what’s been working for me: 1ïļâƒĢ Start Tiny Big goals = big pressure. I now focus on super small steps—like 5 minutes of stretching or writing just one sentence. ðŸ’Ą Lifelight helps me brea
Chloe💕

Chloe💕

24 likes

Easy 60 Second Half-Up Hair Stick Style
Perfect for those busy days when you want to switch things up in a flash. Grab a hair stick, pencil, pen, chopstick, or even a stir stick—whatever's handy—and let’s get styling! For similar styles, check out the full-length tutorial on my YouTube channel @HairTipsfromDaBean Link in bio
Hair Tips from Da Bean

Hair Tips from Da Bean

7 likes

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