We like to make our own salsa. That way we can avoid too much oil and we can keep the added sugar out. This is our favorite! #salsa #homemadesalsa #caloriecouting

Steak gets a bad name when it comes to diets. All red meat does due to its fat and calorie content. But everything in moderation! Filet has a lower fat content than other popular cuts. And it’s very high in protein! This plate has 375 calories and 38 grams of protein!!! WOW #caloriecouting

Within 8-10 minutes of exercise your endorphins (the good feeling hormone) will release. When you don’t feel like exercising, make a commitment of a minimum of 10 minutes. That is just enough time to push through. Working out on the days you don’t feel like It, lack motivation, or just

Walking on the treadmill may seem easy. You may think you need to run or sprint or do stairs. But when it comes to fat loss. Incline walking is the way to go! #walkingforweightloss #treadmillworkout #fitnessjourneymotivation

7 inches so far in NLR Arkansas!

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#gettoknowme hello!!! We are new here! #garfield