8 days to goooo

I did not want to workout today!! But my goal this month is to make some serious progress on growing my glutes and if I want that to happen, I need to be doing glutes twice per week. This is the workout I do when I know I need to hit glutes but have no desire to go through the process of jumping

When I was younger, summers were all about pool days with friends. We played endless games like making a whirlpool, playing Marco Polo, and Chicken Fight, laughing and splashing until sunset. 🏊‍♀️🌞 Soooo here’s a small list because as the years go on I try to recall all the games we used to pl

these are the things i’ve found that help me get out of my head and into the present on low energy or sad days 💛 sometimes you just need to let go, be okay with how you feel, and have a little checklist! #lemon8partner #mentalhealth #mentalwellness #selfcareideas #anxietyrelief #se

These are the ultimate apps you need to turn your life around 💫 #improveyourlife #upgradeself #bestapps #thatwoman #techessential

STEP ONE: Calorie deficit! This is very much a known fact, but it's so true. You're not gonna tone your body or lose weight if you're not in a deficit so try to stick to one for ten days straight. Don't go too extreme because you want it to be realistic and do-able. It also helps to

only 90 days left in the year. let’s goooo #winterarc #glowup #growthmindset #journaling #motivation

Generally Stereotypes gen x: clocked in sick. xennial: "just checking email" from bed millennial: mental health day OOO gen z: posted the vlog, phone on DND Most of us go anyways. Who TF can afford not to work. My PTO is for doctor’s appointments and kids being sick 92% of the ti

Absolutely game changers and soooo worth it 😍💕 #appstodownload #appsilove #aestheticliving #thatwoman #romanticizeyourlife

even if you’ve spent ALL day in bed, these are 9 things you can do before bed that will make you feel so much better! ☐ make your bed ☐ drink one bottle of water ☐ wash your face/brush your teeth ☐ eat one good thing ☐ take 10 deep breaths ☐ go outside for 5 minutes ☐ journal/brain du

not my fav workout day but slayed it #bodybuilding #firstcompetition #bikinicompetitor #bodybuilder #bikiniprep #fitnessroutine #booty #bootyworkouts #gymgirl #gymroutine

these days i’ve been struggling to find a balance in all the responsibilities that i have in the day, and when night comes around, skincare is usually the last thing i’m thinking about 🫠. however, i need something that im doing for myself in the now and i guess that’s what skincare is to me these d