Chia seed parfait with Greek yogurt, blueberries, and date syrup🤤 #simplerecipes #parfaitrecipes #tasty #easyrecipes

Base is lactose free Greek yogurt with garlic and a pinch of salt. Poached 2 eggs and drizzled warm olive oil, mixed with chili oil, and red pepper flakes on top. Toppings are dill and pickled onions 😋 (not pictured, a side of gf toasted sourdough) Around 26 grams of protein! #lactosefree

Used with lactose free cheese, thanks to Green Valley! So delicious #glutenfree #lactosefree #dinnerideas #glutenfreerecipes

White rice, smoked salmon, raw red onions, seaweed salad, avocado and dill pickle chips! #girldinner #easy #quickbites #tasty #food

Dates + peanut butter + pinch of sea salt - to die for!! #dates #healthydessert #quickrecipes #tasty #healthydessertideas

#dinner #cucumbersaladrecipe #glutenfreerecipes #tastyfood #ramen

#easyrecipes #quickmeals #vegetarian #protein

#pizza #poolday #texas #pineapple #friends

#picnic #friendship #charcuterie #besties #cute

#austin #texas #sunsets

So happy with how this turned out! I used a mix of light and dark tamari, swapped the noodles for rice vermicelli, and used broccolini instead of bok choy. Definitely making this again. #dinner #dinner ideas #ramen #tasty #glutenfree

#lemon8challenge #lemon8badgehunt #lactosefree #dinner #dinnerrecipe #yum #glutenfree Substituted cream for coconut milk and lactose free butter for a lactose and gluten free dinner!!

#Nofilter #sunrise #sky #pretty #wow

#lemon8challenge #lemon8badgehunt #getinmybelly #yum Stuffed with Spanish style rice, topped with tomato soup, drizzled in some lactose free heavy cream and added avocados and jalapeño slices 😋

#avocado #sardines #easy #lunch #healthy

Chili oil rice, sautéed veggies, marinated eggs, avocado, and micro greens🤤 #lunchideas #lunch #yummy #food #tasty

#breakfastideas #pancakes #glutenfree #goodmorning

#avocado toast 🥑🍞 #breakfast

#pilates #workout

#austintexas #flowers #valentines #valentinesday #love